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Ингредиенты
- 2 c. flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1/3 c. salad oil
- 2/3 c. lowfat milk
- 2 baby Gouda cheeses, about 10 ounce. each
- 1/2 pound grnd beef
- 1 med. onion, minced
- 2 cloves garlic, chopped
- 1/2 c. minced green pepper
- 1/2 c. minced celery
- 1 (7 1/2 ounce.) can tomato sauce
- 1/4 c. red wine
- Freshly grnd black pepper
Инструкции
- Preheat oven to 375 degrees. Grease 4 individual baking dishes (1 1/2 to 2 c. size). Mix the dry ingredients, pour in the combined oil and lowfat milk, and stir with a fork till blended. Turn out onto a floured board and knead briefly. Roll and cut the dough into 4 circles to line the baking dishes. Slice the cheese in half crosswise and scoop out the insides (use a grapefruit knife), leaving a 1/4 inch wall. Shred the cheese and save it. Put the cheese shells into the dough- lined dishes.
- Brown the grnd beef with the onion and garlic. Stir in green pepper, celery, tomato sauce and wine; season and cook for 10 min. Using a slotted spoon, place the filling into the cheese shells, top with the shredded cheese and bake for 25 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 145 | 46% |
| Total Fat 16.37g | 20% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 857mg | 36% |
| Potassium 295mg | 8% |
| Total Carbs 28.65g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.38g | 2% |
| Protein 11.27g | 18% |
