Рецепт Ground Beef Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. long spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		bacon
29.0g 		onion
7.87g 		peas
60.25g 		kernel corn
22.55g 		spaghetti
0.0g 		spaghetti sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 9.85 3.36 0.09 1.92 0.74 н/д 0.28 16.25 130.0
Total Fat (g) 9.68 13.06 0.01 0.18 0.18 н/д 0.43 23.53 188.24
Carbohydrates (g) 0.0 0.19 0.74 5.87 5.3 н/д 2.2 14.3 114.4
Ash (g) 0.49 0.73 0.03 0.51 0.15 н/д 0.32 2.22 17.76
Calories (kcal) 129.273 132.82 3.15 31.933 22.099 н/д 13.92 333.195 2665.56
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 1.78 0.54 н/д н/д 2.4 19.2
Glucose (dextrose) (g) н/д н/д 0.16 0.05 0.13 н/д н/д 0.34 2.72
Fructose (g) н/д н/д 0.1 0.06 0.13 н/д н/д 0.29 2.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.04 0.05 н/д н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 37.31 11.66 7.02 51.77 16.19 н/д 12.8 136.75 1094.0
Caffeine (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.33 1.93 0.85 н/д 1.41 4.53 36.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.0 0.6 н/д 0.4 3.2 25.6
Calcium (mg) 3.969 1.74 1.811 10.845 0.902 н/д 3.52 22.787 182.296
Iron (mg) 0.96 0.14 0.02 0.61 0.15 н/д 0.12 2.0 16.0
Magnesium (mg) 9.639 3.48 0.787 10.243 7.216 н/д 3.36 34.725 277.8
Phosphorus (mg) 69.172 54.52 2.284 31.933 19.619 н/д 5.76 183.287 1466.296
Potassium (mg) 139.479 60.32 11.497 60.25 66.297 н/д 50.56 388.403 3107.224
Sodium (mg) 32.318 241.57 0.315 150.625 1.128 н/д 65.6 491.556 3932.448
Zinc (mg) 2.04 0.34 0.01 0.42 0.16 н/д 0.09 3.05 24.4
Copper (mg) 0.034 0.02 0.003 0.066 0.011 н/д 0.03 0.165 1.32
Manganese (mg) 0.011 0.006 0.01 0.157 0.036 н/д 0.026 0.246 1.968
Selenium (mcg) 6.9 5.9 0.0 0.8 0.2 н/д 0.2 13.9 111.2
Vitamin A, IU (IU) 0.0 10.73 0.157 870.01 55.022 н/д 120.32 1056.239 8449.912
Retinol (mcg) 0.0 3.19 0.0 0.0 0.0 н/д 0.0 3.19 25.52
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 43.38 2.706 н/д 6.08 55.356 442.848
Beta Carotene (mcg) н/д 0.0 0.079 517.548 13.756 н/д 71.68 603.062 4824.496
Vitamin E (mg) н/д 0.08 0.0 0.01 0.02 н/д 0.38 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 2024.8 2024.8 16198.4
Lutein + zeaxanthin (mcg) н/д 0.0 0.315 994.125 202.274 н/д 28.16 1224.873 9798.984
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 1.02 0.04 н/д н/д 1.09 8.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 5.9 1.6 н/д 0.3 8.4 67.2
Thiamin (mg) 0.034 0.081 0.004 0.066 0.023 н/д 0.003 0.211 1.688
Riboflavin (mg) 0.13 0.032 0.002 0.042 0.02 н/д 0.01 0.237 1.896
Niacin (mg) 2.387 1.111 0.009 0.506 0.379 н/д 0.627 5.019 40.152
Pantothenic acid (mg) 0.204 0.151 0.009 0.054 0.065 н/д 0.013 0.497 3.976
Vitamin B-6 (mg) 0.136 0.061 0.009 0.042 0.041 н/д 0.027 0.316 2.528
Folate (mcg) 3.969 0.58 1.496 17.473 9.02 н/д 2.08 34.618 276.944
Vitamin B-12 (mcg) 1.08 0.2 0.0 0.0 0.0 н/д 0.0 1.28 10.24
Choline (mg) н/д 13.5 0.5 11.4 н/д н/д 2.2 27.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 0.001 0.012 0.005 н/д н/д 0.046 0.368
Threonine (g) н/д 0.131 0.002 0.072 0.029 н/д н/д 0.234 1.872
Isoleucine (g) н/д 0.157 0.001 0.066 0.029 н/д н/д 0.253 2.024
Leucine (g) н/д 0.261 0.002 0.114 0.079 н/д н/д 0.457 3.656
Lysine (g) н/д 0.278 0.003 0.114 0.032 н/д н/д 0.428 3.424
Methionine (g) н/д 0.075 0.0 0.03 0.016 н/д н/д 0.121 0.968
Cystine (g) н/д 0.038 0.0 0.012 0.007 н/д н/д 0.057 0.456
Phenylalanine (g) н/д 0.133 0.002 0.072 0.034 н/д н/д 0.242 1.936
Tyrosine (g) н/д 0.104 0.001 0.042 0.029 н/д н/д 0.177 1.416
Valine (g) н/д 0.18 0.002 0.084 0.043 н/д н/д 0.309 2.472
Arginine (g) н/д 0.218 0.008 0.151 0.029 н/д н/д 0.405 3.24
Histidine (g) н/д 0.128 0.001 0.036 0.02 н/д н/д 0.185 1.48
Alanine (g) н/д 0.215 0.002 0.084 0.068 н/д н/д 0.368 2.944
Aspartic acid (g) н/д 0.316 0.007 0.175 0.056 н/д н/д 0.554 4.432
Glutamic acid (g) н/д 0.496 0.02 0.265 0.147 н/д н/д 0.928 7.424
Glycine (g) н/д 0.235 0.002 0.066 0.029 н/д н/д 0.333 2.664
Proline (g) н/д 0.186 0.001 0.06 0.068 н/д н/д 0.314 2.512
Serine (g) н/д 0.128 0.002 0.066 0.036 н/д н/д 0.232 1.856
Cholesterol (mg) 39.122 19.72 0.0 0.0 0.0 н/д 0.32 59.162 473.296
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.861 4.347 0.003 0.03 0.027 н/д 0.112 8.381 67.048
Phytosterols (mg) н/д н/д 1.181 н/д н/д н/д н/д 1.181 9.448
Monounsaturated Fat (g) 4.201 5.815 0.001 0.018 0.052 н/д 0.094 10.181 81.448
Polyunsaturated (g) 0.403 1.459 0.002 0.078 0.083 н/д 0.189 2.213 17.704