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Рецепт Ground Beef Delight - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		mushrooms
5.66g 		tomatoes
31.67g 		onion
16.5g 		vinegar
7.5g 		molasses
10.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.17 0.25 0.18 0.0 0.0 20.3 121.8
Total Fat (g) 19.36 0.02 0.04 0.02 0.0 0.01 19.44 116.64
Carbohydrates (g) 0.0 0.19 1.27 1.54 0.07 7.47 10.54 63.24
Ash (g) 0.98 0.05 0.26 0.06 н/д 0.33 1.67 10.02
Calories (kcal) 258.548 1.245 5.383 6.6 1.575 29.0 302.351 1814.106
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.16 н/д 2.94 3.11 18.66
Glucose (dextrose) (g) н/д 0.08 0.35 0.33 н/д 1.19 1.95 11.7
Fructose (g) н/д 0.01 0.4 0.21 н/д 1.28 1.9 11.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 5.23 29.86 14.7 7.04 2.19 133.64 801.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.75 0.7 0.03 5.55 7.13 42.78
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.7 4.2
Calcium (mg) 7.938 0.17 9.817 3.795 0.525 20.5 42.744 256.464
Iron (mg) 1.92 0.03 0.31 0.03 0.02 0.47 2.77 16.62
Magnesium (mg) 19.278 0.509 3.483 1.65 0.375 24.2 49.495 296.97
Phosphorus (mg) 138.346 4.866 6.017 4.785 0.6 3.1 157.714 946.284
Potassium (mg) 278.96 17.994 59.533 24.09 5.475 146.4 532.452 3194.712
Sodium (mg) 64.637 0.283 45.283 0.66 0.375 3.7 114.938 689.628
Zinc (mg) 4.07 0.03 0.04 0.03 0.0 0.03 4.2 25.2
Copper (mg) 0.068 0.018 0.022 0.007 0.001 0.049 0.165 0.99
Manganese (mg) 0.023 0.003 0.025 0.021 н/д 0.153 0.225 1.35
Selenium (mcg) 13.7 0.5 0.0 0.1 0.0 1.8 16.1 96.6
Vitamin A, IU (IU) 0.0 0.0 37.05 0.33 н/д 0.0 37.38 224.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.0 0.0 0.0 1.9 11.4
Beta Carotene (mcg) н/д 0.0 22.167 0.165 0.0 0.0 22.332 133.992
Vitamin E (mg) н/д 0.0 0.22 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) н/д 1.019 н/д н/д н/д 0.0 1.019 6.114
Lycopene (mcg) н/д 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) н/д 0.0 27.233 0.66 0.0 0.0 27.893 167.358
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.9 1.2 0.0 0.0 4.3 25.8
Thiamin (mg) 0.068 0.005 0.016 0.008 0.0 0.004 0.101 0.606
Riboflavin (mg) 0.261 0.023 0.019 0.005 0.0 0.0 0.307 1.842
Niacin (mg) 4.774 0.204 0.225 0.02 0.0 0.093 5.316 31.896
Pantothenic acid (mg) 0.408 0.085 0.038 0.02 н/д 0.08 0.631 3.786
Vitamin B-6 (mg) 0.272 0.006 0.035 0.02 0.0 0.067 0.399 2.394
Folate (mcg) 7.938 0.905 2.533 3.135 0.0 0.0 14.512 87.072
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) н/д 1.0 2.2 1.0 0.0 1.3 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 0.002 н/д н/д 0.007 0.042
Threonine (g) н/д 0.006 0.013 0.003 н/д н/д 0.022 0.132
Isoleucine (g) н/д 0.005 0.006 0.002 н/д н/д 0.013 0.078
Leucine (g) н/д 0.007 0.01 0.005 н/д н/д 0.021 0.126
Lysine (g) н/д 0.006 0.01 0.007 н/д н/д 0.022 0.132
Methionine (g) н/д 0.002 0.003 0.0 н/д н/д 0.005 0.03
Cystine (g) н/д 0.001 0.003 0.0 н/д н/д 0.004 0.024
Phenylalanine (g) н/д 0.005 0.01 0.005 н/д н/д 0.02 0.12
Tyrosine (g) н/д 0.002 0.006 0.002 н/д н/д 0.01 0.06
Valine (g) н/д 0.013 0.006 0.003 н/д н/д 0.023 0.138
Arginine (g) н/д 0.005 0.006 0.017 н/д н/д 0.027 0.162
Histidine (g) н/д 0.003 0.006 0.002 н/д н/д 0.011 0.066
Alanine (g) н/д 0.011 0.01 0.003 н/д н/д 0.024 0.144
Aspartic acid (g) н/д 0.011 0.051 0.015 н/д н/д 0.077 0.462
Glutamic acid (g) н/д 0.019 0.152 0.043 н/д н/д 0.214 1.284
Glycine (g) н/д 0.005 0.006 0.005 н/д н/д 0.016 0.096
Proline (g) н/д 0.005 0.006 0.002 н/д н/д 0.013 0.078
Serine (g) н/д 0.005 0.01 0.003 н/д н/д 0.018 0.108
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.006 0.007 0.0 0.002 7.74 46.44
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д 2.475 14.85
Monounsaturated Fat (g) 8.403 0.0 0.006 0.002 0.0 0.003 8.414 50.484
Polyunsaturated (g) 0.805 0.008 0.016 0.003 0.0 0.005 0.837 5.022