Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 6 servings, 3/4 c. chop suey & 2/3 c. rice each
- 2 c. celery, thin 1" strips
- 1/2 c. onion, sliced
- 1 pound grnd beef
- 1 tbsp. fat or possibly oil
- 2 tbsp. cornstarch
- 1 1/2 c. water
- 1 beef bouillon cube
- 1/4 c. soy sauce
- 4 c. cabbage, minced
- 4 c. rice, cooked (about 1 1/3 c. uncooked)
Инструкции
- Cook celery, onion and grnd beef in warm fat in a large fry pan about 5 min till meat begins to brown.
- Mix cornstarch with water and stir into beef mix. Add in bouillon cube and soy sauce and salt. Cook, stirring constantly, till sauce is thickened and clear. Stir in cabbage. Cook, covered, about 5-10 min till cabbage is tender but still hard. Serve on rice. Calories per serving about 370.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 105 | 38% |
| Total Fat 11.65g | 15% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 607mg | 25% |
| Potassium 329mg | 9% |
| Total Carbs 28.03g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.0g | 1% |
| Protein 13.5g | 22% |
