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Рецепт Ground Beef Chop Suey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
54.0g 		celery
17.8g 		soy sauce
47.81g 		beef
56.7g 		water chestnuts
35.72g 		mushrooms
13.2g 		bean sprouts
42.5g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.12 3.0 9.85 1.5 0.25 1.29 16.61 166.1
Total Fat (g) 0.05 0.03 0.02 9.68 0.4 0.04 0.08 10.29 102.9
Carbohydrates (g) 5.04 0.53 3.64 0.0 17.53 0.67 2.52 29.94 299.4
Ash (g) 0.19 0.13 7.32 0.49 0.6 0.22 0.19 9.13 91.3
Calories (kcal) 21.6 2.848 25.341 129.274 80.015 3.3 12.75 275.128 2751.28
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.53 0.02 н/д н/д н/д н/д н/д 0.55 5.5
Glucose (dextrose) (g) 1.06 0.1 н/д н/д н/д н/д н/д 1.16 11.6
Fructose (g) 0.7 0.09 н/д н/д н/д н/д н/д 0.79 7.9
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 48.12 16.99 33.84 37.31 15.7 12.02 38.42 202.4 2024.0
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.33 0.81 н/д н/д 0.26 1.76 5.44 54.4
Galactose (g) 0.0 0.12 н/д н/д н/д н/д н/д 0.12 1.2
Dietary Fiber (g) 0.9 0.3 0.4 0.0 н/д 0.3 0.8 2.7 27.0
Calcium (mg) 12.42 7.12 9.084 3.969 6.43 1.452 5.525 46.0 460.0
Iron (mg) 0.11 0.04 0.92 0.96 0.5 0.1 0.39 3.02 30.2
Magnesium (mg) 5.4 1.958 20.56 9.639 30.006 1.98 8.925 78.467 784.67
Phosphorus (mg) 15.66 4.272 59.766 69.173 34.292 8.712 22.95 214.825 2148.25
Potassium (mg) 78.84 46.28 103.754 139.48 159.673 17.028 63.325 608.38 6083.8
Sodium (mg) 2.16 14.24 2695.219 32.318 1.072 56.1 2.55 2803.659 28036.59
Zinc (mg) 0.09 0.02 0.25 2.04 0.31 0.1 0.17 2.98 29.8
Copper (mg) 0.022 0.007 0.048 0.034 0.129 0.032 0.068 0.339 3.39
Manganese (mg) 0.07 0.018 0.201 0.011 0.572 0.012 0.081 0.964 9.64
Selenium (mcg) 0.3 0.1 0.2 6.9 н/д 0.5 0.3 8.2 82.0
Vitamin A, IU (IU) 1.08 79.922 0.0 0.0 72.156 0.0 8.925 162.083 1620.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 0.0 0.0 3.572 0.0 0.425 7.913 79.13
Beta Carotene (mcg) 0.54 48.06 0.0 н/д н/д 0.0 2.55 51.15 511.5
Vitamin E (mg) 0.01 0.05 0.0 н/д н/д 0.0 0.04 0.1 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д 2.772 н/д 2.772 27.72
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.16 50.374 0.0 н/д н/д 0.0 0.0 52.534 525.34
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 0.6 0.0 0.0 12.9 0.0 5.6 23.0 230.0
Thiamin (mg) 0.027 0.004 0.014 0.034 0.057 0.012 0.034 0.182 1.82
Riboflavin (mg) 0.016 0.011 0.081 0.13 0.064 0.003 0.051 0.357 3.57
Niacin (mg) 0.065 0.057 1.052 2.387 0.286 0.21 0.319 4.375 43.75
Pantothenic acid (mg) 0.065 0.045 0.143 0.204 0.2 0.107 0.162 0.925 9.25
Vitamin B-6 (mg) 0.065 0.012 0.072 0.136 0.146 0.008 0.038 0.478 4.78
Folate (mcg) 10.26 6.408 6.694 3.969 24.29 1.584 25.925 79.13 791.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 0.0 1.08 10.8
Choline (mg) 3.3 1.1 8.7 н/д н/д 2.6 6.1 21.9 219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.043 н/д 0.018 0.003 0.017 0.088 0.88
Threonine (g) 0.011 0.004 0.12 н/д 0.061 0.009 0.034 0.238 2.38
Isoleucine (g) 0.005 0.004 0.143 н/д 0.057 0.007 0.055 0.271 2.71
Leucine (g) 0.016 0.005 0.239 н/д 0.093 0.009 0.077 0.439 4.39
Lysine (g) 0.022 0.005 0.172 н/д 0.082 0.009 0.072 0.363 3.63
Methionine (g) 0.0 0.002 0.043 н/д 0.036 0.003 0.013 0.096 0.96
Cystine (g) 0.0 0.0 0.053 н/д 0.039 0.001 0.009 0.102 1.02
Phenylalanine (g) 0.016 0.004 0.158 н/д 0.068 0.007 0.051 0.303 3.03
Tyrosine (g) 0.005 0.002 0.11 н/д 0.046 0.004 0.021 0.189 1.89
Valine (g) 0.011 0.005 0.148 н/д 0.079 0.018 0.055 0.317 3.17
Arginine (g) 0.054 0.004 0.206 н/д 0.154 0.007 0.085 0.508 5.08
Histidine (g) 0.005 0.002 0.077 н/д 0.043 0.004 0.03 0.16 1.6
Alanine (g) 0.011 0.004 0.134 н/д 0.071 0.016 0.043 0.278 2.78
Aspartic acid (g) 0.049 0.021 0.32 н/д 0.304 0.016 0.204 0.914 9.14
Glutamic acid (g) 0.14 0.016 0.708 н/д 0.193 0.028 0.068 1.153 11.53
Glycine (g) 0.016 0.004 0.134 н/д 0.064 0.008 0.026 0.251 2.51
Proline (g) 0.005 0.004 0.22 н/д 0.057 0.007 н/д 0.293 2.93
Serine (g) 0.011 0.004 0.172 н/д 0.064 0.008 0.013 0.271 2.71
Cholesterol (mg) 0.0 0.0 0.0 39.122 0.0 0.0 0.0 39.122 391.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.007 0.005 3.861 0.057 0.004 0.021 3.977 39.77
Phytosterols (mg) 8.1 1.068 н/д н/д н/д н/д 6.375 15.543 155.43
Monounsaturated Fat (g) 0.005 0.005 0.005 4.201 0.207 0.001 0.009 4.434 44.34
Polyunsaturated (g) 0.011 0.014 0.01 0.403 0.104 0.016 0.026 0.582 5.82