Рецепт Ground Beef Chilaquiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
5.22g 		chili
30.0g 		cumin
2.1g 		oregano
1.0g 		tomatoes
453.59g 		chicken stock
354.88g 		corn tortilla chips
113.4g 		cheddar cheese
132.0g 		salsa
236.59g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 3.68 0.37 0.11 7.44 3.55 8.83 32.87 3.55 61.82 61.82
Total Fat (g) 0.1 0.03 5.03 0.47 0.1 1.27 0.35 26.49 43.74 0.47 78.06 78.06
Carbohydrates (g) 9.25 1.73 16.4 0.93 0.64 33.07 1.42 74.35 1.69 16.56 156.03 156.03
Ash (g) 0.35 0.08 2.56 0.16 0.07 6.12 2.48 1.63 5.19 3.79 22.43 22.43
Calories (kcal) 39.6 7.778 94.2 7.875 3.06 145.149 24.842 554.526 531.96 85.172 1494.162 1494.162
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 67.2 н/д н/д 67.2 67.2
Sucrose (g) 0.98 н/д 0.23 н/д 0.01 н/д н/д 0.96 0.32 н/д 2.5 2.5
Glucose (dextrose) (g) 1.95 н/д 0.64 н/д 0.02 н/д н/д 0.08 н/д н/д 2.69 2.69
Fructose (g) 1.28 н/д 1.29 н/д 0.01 н/д н/д 0.08 н/д н/д 2.65 2.65
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.3 н/д 0.3 0.3
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.2 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 2.34 0.17 0.07 405.69 347.07 2.1 48.51 212.22 1109.45 1109.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.05 2.16 0.05 0.04 н/д 0.0 1.13 0.69 н/д 8.32 8.32
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 10.3 0.2 0.4 8.6 1.4 6.0 0.0 3.3 32.1 32.1
Calcium (mg) 22.77 9.448 83.4 19.551 15.76 154.221 21.293 197.316 951.72 28.391 1503.869 1503.869
Iron (mg) 0.21 0.09 4.28 1.39 0.44 5.9 0.71 2.63 0.9 5.3 21.84 21.84
Magnesium (mg) 9.9 1.305 51.0 7.686 2.7 90.718 3.549 165.564 36.96 37.854 407.236 407.236
Phosphorus (mg) 28.71 7.987 90.9 10.479 2.0 145.149 46.134 226.8 675.84 70.977 1304.976 1304.976
Potassium (mg) 144.54 20.932 574.8 37.548 16.69 1329.019 283.904 243.81 129.36 638.793 3419.396 3419.396
Sodium (mg) 3.96 0.887 303.0 3.528 0.15 598.739 560.71 477.414 819.72 1017.337 3785.446 3785.446
Zinc (mg) 0.17 0.06 0.81 0.1 0.04 1.22 0.25 2.79 4.11 0.4 9.95 9.95
Copper (mg) 0.04 0.016 0.129 0.018 0.009 0.816 0.106 0.59 0.04 0.237 2.001 2.001
Manganese (mg) 0.129 0.087 0.651 0.07 0.047 0.816 0.177 н/д 0.013 н/д 1.991 1.991
Selenium (mcg) 0.5 0.7 1.8 0.1 0.1 2.7 0.0 7.6 18.3 0.9 32.8 32.8
Vitamin A, IU (IU) 1.98 0.47 8895.0 26.67 69.03 3170.594 0.0 3.402 1322.64 1301.245 14791.031 14791.031
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.56 0.0 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 444.9 1.344 3.45 158.757 0.0 0.0 349.8 66.245 1024.496 1024.496
Beta Carotene (mcg) 0.99 0.261 4500.0 16.002 41.12 н/д 0.0 1.134 112.2 н/д 4671.707 4671.707
Vitamin E (mg) 0.02 0.0 8.72 0.07 0.19 н/д 0.0 4.86 0.38 н/д 14.25 14.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 15.84 н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 6.3 0.0 0.0 н/д 0.0 0.0 0.0 н/д 6.3 6.3
Lutein + zeaxanthin (mcg) 3.96 0.835 93.0 9.408 8.62 н/д 0.0 4.536 0.0 н/д 120.359 120.359
Tocopherol, beta (mg) 0.0 н/д 0.13 н/д 0.11 н/д н/д н/д н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 0.0 н/д 0.94 н/д 0.2 н/д н/д н/д 0.0 н/д 1.13 1.13
Tocopherol, delta (mg) 0.0 н/д 0.09 н/д 0.04 н/д н/д н/д 0.0 н/д 0.13 0.13
Vitamin C (mg) 7.3 1.6 19.2 0.2 0.5 41.7 24.8 0.0 0.0 9.5 104.9 104.9
Thiamin (mg) 0.05 0.01 0.105 0.013 0.003 0.363 0.0 0.023 0.04 0.118 0.725 0.725
Riboflavin (mg) 0.03 0.006 0.237 0.007 0.003 0.227 0.035 0.113 0.502 0.071 1.231 1.231
Niacin (mg) 0.119 0.037 2.367 0.096 0.062 5.534 1.81 1.429 0.106 2.555 14.114 14.114
Pantothenic acid (mg) 0.119 0.031 н/д н/д н/д 1.27 0.035 1.349 0.541 н/д 3.346 3.346
Vitamin B-6 (mg) 0.119 0.065 1.101 0.009 0.012 0.68 0.035 0.238 0.092 0.355 2.707 2.707
Folate (mcg) 18.81 0.157 30.0 0.21 2.74 58.967 0.0 22.68 23.76 44.952 202.275 202.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.41 1.1 0.0 1.65 1.65
Choline (mg) 6.0 1.2 20.0 0.5 0.3 н/д н/д 22.0 21.8 н/д 71.8 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 н/д н/д н/д 0.045 н/д 0.068 0.422 н/д 0.549 0.549
Threonine (g) 0.02 0.008 н/д н/д н/д 0.181 н/д 0.42 1.175 н/д 1.804 1.804
Isoleucine (g) 0.01 0.011 н/д н/д н/д 0.181 н/д 0.51 2.046 н/д 2.759 2.759
Leucine (g) 0.03 0.016 н/д н/д н/д 0.272 н/д 1.429 3.155 н/д 4.902 4.902
Lysine (g) 0.04 0.014 н/д н/д н/д 0.272 н/д 0.284 2.732 н/д 3.342 3.342
Methionine (g) 0.0 0.004 н/д н/д н/д 0.045 н/д 0.181 0.858 н/д 1.089 1.089
Cystine (g) 0.0 0.004 н/д н/д н/д 0.091 н/д 0.068 0.172 н/д 0.334 0.334
Phenylalanine (g) 0.03 0.009 н/д н/д н/д 0.181 н/д 0.567 1.729 н/д 2.517 2.517
Tyrosine (g) 0.01 0.004 н/д н/д н/д 0.136 н/д 0.578 1.584 н/д 2.312 2.312
Valine (g) 0.02 0.015 н/д н/д н/д 0.181 н/д 0.465 2.191 н/д 2.873 2.873
Arginine (g) 0.099 0.033 н/д н/д н/д 0.181 н/д 0.635 1.241 н/д 2.189 2.189
Histidine (g) 0.01 0.006 н/д н/д н/д 0.091 н/д 0.272 1.148 н/д 1.527 1.527
Alanine (g) 0.02 0.007 н/д н/д н/д 0.227 н/д 0.794 0.924 н/д 1.971 1.971
Aspartic acid (g) 0.089 0.026 н/д н/д н/д 0.998 н/д 0.533 2.112 н/д 3.758 3.758
Glutamic acid (g) 0.257 0.042 н/д н/д н/д 2.585 н/д 2.019 8.039 н/д 12.942 12.942
Glycine (g) 0.03 0.01 н/д н/д н/д 0.181 н/д 0.386 0.568 н/д 1.175 1.175
Proline (g) 0.01 0.005 н/д н/д н/д 0.136 н/д 1.055 3.709 н/д 4.915 4.915
Serine (g) 0.02 0.01 н/д н/д н/д 0.181 н/д 0.51 1.927 н/д 2.649 2.649
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.6 0.0 138.6 138.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.068 н/д н/д 0.068 0.068
Saturated Fat (g) 0.04 0.005 0.885 0.032 0.027 0.181 0.106 3.413 27.839 0.071 32.599 32.599
Phytosterols (mg) 14.85 н/д 24.9 1.428 2.03 н/д н/д н/д н/д н/д 43.208 43.208
Monounsaturated Fat (g) 0.01 0.001 1.071 0.295 0.007 0.181 0.177 7.7 12.395 0.047 21.884 21.884
Polyunsaturated (g) 0.02 0.013 2.238 0.069 0.052 0.499 0.071 13.846 1.241 0.26 18.309 18.309