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Рецепт Ground Beef Bulgogi Poutine
by Marlene Baird

Quick and easy Ground Beef Bulgogi (Korean Beef) – an insanely scrumptious dish is taken over the top served Poutine Style.

It’s amazing how serendipitous life can really be. About a month of so back, there was all this talk about poutine. I had no idea what it was and when I googled it, it just did not sound like something I would enjoy. Fries with a gravy poured on top. But then, it was a featured dish at the Food and Wine conference last July. It was there that I literally melted over this dish. It was absolutely fantastic. I had never even seen it at any restaurant in Norther California.

Here is where serendipity comes into play. I decided to get a manicure and a pedicure. A new Korean restaurant opened right next door. On the menu was Bulgogi Poutine. That’s it! I said. I am going home and making this dish myself. If bulgogi poutine was on any menu before I would not have ever noticed.

Every once in a while a bit of a french fry splurge is totally worth it. Oh, and using ground beef instead of trying to shave the meat is easier, quicker and taste a thousand time better.

Ground Beef Bulgogi Author: Marlene Baird Nutrition Information Serving size: 143

Calories: 288

Carbohydrates: 8.1

Sugar: 6.2

Fiber: 0.7

Protein: 34.8

Prep time: 10 mins Cook time: 8 mins Total time: 18 mins

1 Tablespoon avocado oil 3 cloves garlic, minced 1 teaspoon prepared ginger 1 pound ground beef (I used 85/15) ⅛ cup brown sugar blend (such as Splenda) ¼ cup premium dark soy sauce 1 Tablespoon sesame oil ½ teaspoon crushed red pepper flakes ½ teaspoon salt ¼ teaspoon black pepper 2 green onions or scallions, thinly sliced 1 teaspoon sesame seeds

Heat oil in a skillet over medium heat. Add the garlic and ginger and stir-fry for 1 minute. Add the ground beef and cook until mostly browned. Next, add the brown sugar sweetener of your choice, soy sauce, sesame oil and spices to the pan. Mix well and continue to cook for another 4-5 minutes. Turn off the heat, then add the green onions and sesame seeds. Mix well, then serve. Poutine style is with fries. Here I added sweet potato fries. 3.4.3177

Thanks for stopping by and have a great day.

Marlene

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