Рецепт Ground Beef And Spinach Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
24.0g |
garlic --
0.87g |
spinach --
47.25g |
rice
79.0g |
cheddar cheese
44.0g |
eggs
24.64g |
milk
30.5g |
salt
1.0g |
spaghetti sauce
42.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.26 | 0.06 | 1.72 | 2.13 | 10.96 | 3.1 | 1.03 | 0.0 | 0.76 | 34.06 | 204.36 |
| Total Fat (g) | 11.34 | 0.02 | 0.0 | 0.27 | 0.22 | 14.58 | 2.45 | 0.3 | 0.0 | 1.15 | 30.33 | 181.98 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.29 | 1.99 | 22.25 | 0.56 | 0.19 | 1.52 | 0.0 | 5.87 | 34.92 | 209.52 |
| Ash (g) | 0.69 | 0.08 | 0.01 | 0.68 | 0.32 | 1.73 | 0.21 | 0.23 | 1.0 | 0.86 | 5.81 | 34.86 |
| Calories (kcal) | 162.536 | 9.6 | 1.296 | 13.703 | 102.7 | 177.32 | 35.235 | 12.81 | 0.0 | 37.12 | 552.32 | 3313.92 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.24 | н/д | 0.11 | н/д | 0.11 | 0.03 | 0.0 | н/д | н/д | 0.48 | 2.88 |
| Glucose (dextrose) (g) | н/д | 0.47 | н/д | 0.11 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | 0.64 | 3.84 |
| Fructose (g) | н/д | 0.31 | н/д | 0.09 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.42 | 2.52 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.03 | 1.59 | н/д | н/д | 1.71 | 10.26 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.03 | 0.0 | н/д | н/д | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 21.39 | 0.51 | 42.61 | 54.07 | 16.17 | 18.69 | 27.43 | 0.0 | 34.14 | 264.67 | 1588.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.01 | 0.31 | 0.04 | 0.23 | 0.19 | 1.59 | 0.0 | 3.77 | 7.15 | 42.9 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 19.2 |
| Calcium (mg) | 11.34 | 5.52 | 1.575 | 60.953 | 7.9 | 317.24 | 13.059 | 36.295 | 0.24 | 9.387 | 463.508 | 2781.048 |
| Iron (mg) | 1.58 | 0.05 | 0.01 | 0.89 | 0.95 | 0.3 | 0.45 | 0.01 | 0.0 | 0.31 | 4.56 | 27.36 |
| Magnesium (mg) | 13.608 | 2.4 | 0.218 | 35.438 | 9.48 | 12.32 | 2.957 | 3.355 | 0.01 | 8.96 | 88.745 | 532.47 |
| Phosphorus (mg) | 129.273 | 6.96 | 1.331 | 23.153 | 33.97 | 225.28 | 47.062 | 28.975 | 0.0 | 15.36 | 511.364 | 3068.184 |
| Potassium (mg) | 223.015 | 35.04 | 3.489 | 163.485 | 27.65 | 43.12 | 33.018 | 45.75 | 0.08 | 134.827 | 709.473 | 4256.838 |
| Sodium (mg) | 49.895 | 0.96 | 0.148 | 34.965 | 0.79 | 273.24 | 34.496 | 13.42 | 387.58 | 174.933 | 970.427 | 5822.562 |
| Zinc (mg) | 3.39 | 0.04 | 0.01 | 0.26 | 0.39 | 1.37 | 0.27 | 0.13 | 0.0 | 0.23 | 6.09 | 36.54 |
| Copper (mg) | 0.053 | 0.01 | 0.003 | 0.066 | 0.055 | 0.013 | 0.025 | 0.003 | 0.0 | 0.081 | 0.309 | 1.854 |
| Manganese (mg) | 0.008 | 0.031 | 0.015 | 0.331 | 0.371 | 0.004 | 0.01 | 0.0 | 0.001 | 0.068 | 0.839 | 5.034 |
| Selenium (mcg) | 11.9 | 0.1 | 0.1 | 2.8 | 5.9 | 6.1 | 7.8 | 1.0 | 0.0 | 0.6 | 36.5 | 219.0 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 0.078 | 5540.535 | 0.0 | 440.88 | 119.997 | 59.78 | 0.0 | 320.853 | 6482.603 | 38895.618 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.52 | 34.25 | 17.69 | 0.0 | 0.0 | 165.46 | 992.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 276.885 | 0.0 | 116.6 | 34.496 | 17.69 | 0.0 | 16.213 | 461.884 | 2771.304 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 0.044 | 3324.038 | 0.0 | 37.4 | 2.464 | 0.61 | 0.0 | 191.147 | 3555.942 | 21335.652 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 1.37 | 0.03 | 0.13 | 0.24 | 0.0 | 0.0 | 1.02 | 3.08 | 18.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.28 | 8.624 | 15.86 | н/д | н/д | 29.764 | 178.584 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5399.467 | 5399.467 | 32396.802 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 0.139 | 5977.598 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 75.093 | 6135.348 | 36812.088 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.07 | н/д | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.19 | 1.14 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.5 | 33.0 |
| Thiamin (mg) | 0.03 | 0.012 | 0.002 | 0.043 | 0.126 | 0.013 | 0.017 | 0.006 | 0.0 | 0.009 | 0.258 | 1.548 |
| Riboflavin (mg) | 0.113 | 0.007 | 0.001 | 0.104 | 0.008 | 0.167 | 0.118 | 0.058 | 0.0 | 0.026 | 0.602 | 3.612 |
| Niacin (mg) | 3.515 | 0.029 | 0.006 | 0.241 | 1.169 | 0.035 | 0.017 | 0.027 | 0.0 | 1.673 | 6.713 | 40.278 |
| Pantothenic acid (mg) | 0.416 | 0.029 | 0.005 | 0.043 | 0.308 | 0.18 | 0.355 | 0.11 | 0.0 | 0.034 | 1.48 | 8.88 |
| Vitamin B-6 (mg) | 0.265 | 0.029 | 0.011 | 0.08 | 0.071 | 0.031 | 0.034 | 0.012 | 0.0 | 0.073 | 0.606 | 3.636 |
| Folate (mcg) | 4.536 | 4.56 | 0.026 | 68.513 | 45.82 | 7.92 | 11.581 | 1.525 | 0.0 | 5.547 | 150.027 | 900.162 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.32 | 0.13 | 0.0 | 0.0 | 2.46 | 14.76 |
| Choline (mg) | 46.3 | 1.5 | 0.2 | 10.4 | 1.7 | 7.3 | 61.9 | 5.4 | 0.0 | 5.8 | 140.4 | 842.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | 0.076 | 0.002 | 0.001 | 0.047 | 0.024 | 0.141 | 0.042 | 0.012 | 0.0 | н/д | 0.344 | 2.064 |
| Threonine (g) | 0.544 | 0.005 | 0.001 | 0.104 | 0.079 | 0.392 | 0.138 | 0.027 | 0.0 | н/д | 1.29 | 7.74 |
| Isoleucine (g) | 0.62 | 0.002 | 0.002 | 0.061 | 0.095 | 0.682 | 0.165 | 0.058 | 0.0 | н/д | 1.685 | 10.11 |
| Leucine (g) | 1.096 | 0.007 | 0.003 | 0.095 | 0.174 | 1.052 | 0.269 | 0.116 | 0.0 | н/д | 2.81 | 16.86 |
| Lysine (g) | 1.164 | 0.01 | 0.002 | 0.118 | 0.079 | 0.911 | 0.224 | 0.088 | 0.0 | н/д | 2.597 | 15.582 |
| Methionine (g) | 0.363 | 0.0 | 0.001 | 0.024 | 0.047 | 0.286 | 0.094 | 0.024 | 0.0 | н/д | 0.839 | 5.034 |
| Cystine (g) | 0.144 | 0.0 | 0.001 | 0.014 | 0.047 | 0.057 | 0.067 | 0.037 | 0.0 | н/д | 0.366 | 2.196 |
| Phenylalanine (g) | 0.544 | 0.007 | 0.002 | 0.099 | 0.111 | 0.576 | 0.168 | 0.052 | 0.0 | н/д | 1.559 | 9.354 |
| Tyrosine (g) | 0.431 | 0.002 | 0.001 | 0.104 | 0.071 | 0.528 | 0.123 | 0.043 | 0.0 | н/д | 1.303 | 7.818 |
| Valine (g) | 0.688 | 0.005 | 0.003 | 0.085 | 0.126 | 0.73 | 0.212 | 0.067 | 0.0 | н/д | 1.916 | 11.496 |
| Arginine (g) | 0.915 | 0.024 | 0.005 | 0.227 | 0.174 | 0.414 | 0.202 | 0.031 | 0.0 | н/д | 1.991 | 11.946 |
| Histidine (g) | 0.461 | 0.002 | 0.001 | 0.024 | 0.047 | 0.383 | 0.076 | 0.024 | 0.0 | н/д | 1.019 | 6.114 |
| Alanine (g) | 0.877 | 0.005 | 0.001 | 0.104 | 0.126 | 0.308 | 0.182 | 0.034 | 0.0 | н/д | 1.637 | 9.822 |
| Aspartic acid (g) | 1.27 | 0.022 | 0.004 | 0.203 | 0.198 | 0.704 | 0.328 | 0.095 | 0.0 | н/д | 2.823 | 16.938 |
| Glutamic acid (g) | 2.109 | 0.062 | 0.007 | 0.241 | 0.411 | 2.68 | 0.414 | 0.238 | 0.0 | н/д | 6.162 | 36.972 |
| Glycine (g) | 0.945 | 0.007 | 0.002 | 0.104 | 0.095 | 0.189 | 0.106 | 0.018 | 0.0 | н/д | 1.466 | 8.796 |
| Proline (g) | 0.711 | 0.002 | 0.001 | 0.095 | 0.103 | 1.236 | 0.126 | 0.11 | 0.0 | н/д | 2.383 | 14.298 |
| Serine (g) | 0.559 | 0.005 | 0.002 | 0.08 | 0.111 | 0.642 | 0.239 | 0.064 | 0.0 | н/д | 1.702 | 10.212 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 104.227 | 1.525 | 0.0 | 0.853 | 204.212 | 1225.272 |
| Trans Fat (g) | 0.711 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.01 | 0.001 | 0.019 | 0.063 | 9.28 | 0.764 | 0.192 | 0.0 | 0.299 | 15.064 | 90.384 |
| Phytosterols (mg) | н/д | 3.6 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.6 | 21.6 |
| Monounsaturated Fat (g) | 4.959 | 0.002 | 0.0 | 0.0 | 0.071 | 4.132 | 0.939 | 0.085 | 0.0 | 0.252 | 10.44 | 62.64 |
| Polyunsaturated (g) | 0.325 | 0.005 | 0.002 | 0.038 | 0.063 | 0.414 | 0.335 | 0.012 | 0.0 | 0.503 | 1.697 | 10.182 |