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Рецепт Ground Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
56.7g 		onion
4.13g 		chilies
17.11g 		olives
33.75g 		tomatoes sauce
20.42g 		tomatoes
15.83g 		rice
38.54g 		cheddar cheese
5.5g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.05 0.34 0.0 0.27 0.12 2.75 1.37 14.75 177.0
Total Fat (g) 9.68 0.0 0.03 33.75 0.04 0.02 0.25 1.82 45.6 547.2
Carbohydrates (g) 0.0 0.39 1.62 0.0 1.1 0.63 30.81 0.07 34.62 415.44
Ash (g) 0.49 0.01 0.1 н/д 0.41 0.13 0.25 0.22 1.6 19.2
Calories (kcal) 129.274 1.65 6.844 298.35 4.9 2.692 140.677 22.165 606.552 7278.624
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.05 0.0 0.03 0.01 0.14 1.68
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.48 0.17 0.01 н/д 0.74 8.88
Fructose (g) н/д 0.05 н/д н/д 0.34 0.2 0.01 н/д 0.6 7.2
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 3.68 15.01 0.0 18.6 14.93 4.48 2.02 96.03 1152.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 0.87 0.0 0.87 0.38 0.05 0.03 2.37 28.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.3 0.2 0.5 0.0 1.3 15.6
Calcium (mg) 3.969 0.949 3.08 0.338 2.654 4.908 10.792 39.655 66.344 796.128
Iron (mg) 0.96 0.01 0.21 0.19 0.21 0.15 1.66 0.04 3.42 41.04
Magnesium (mg) 9.639 0.413 4.277 0.0 3.267 1.742 9.635 1.54 30.512 366.144
Phosphorus (mg) 69.173 1.196 7.87 0.0 5.308 3.008 44.323 28.16 159.039 1908.468
Potassium (mg) 139.48 6.023 58.172 0.338 67.579 29.767 44.323 5.39 351.071 4212.852
Sodium (mg) 32.319 0.165 1.198 0.675 106.983 22.642 1.927 34.155 200.063 2400.756
Zinc (mg) 2.04 0.01 0.05 0.0 0.04 0.02 0.42 0.17 2.75 33.0
Copper (mg) 0.034 0.002 0.029 0.0 0.025 0.011 0.085 0.002 0.187 2.244
Manganese (mg) 0.011 0.005 0.041 н/д 0.022 0.013 0.42 0.001 0.514 6.168
Selenium (mcg) 6.9 0.0 0.1 0.0 0.0 0.0 5.8 0.8 13.6 163.2
Vitamin A, IU (IU) 0.0 0.083 201.72 н/д 88.404 18.525 0.0 55.11 363.841 4366.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.19 14.19 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.095 0.0 4.492 0.95 0.0 14.575 30.111 361.332
Beta Carotene (mcg) н/д 0.041 114.804 0.0 52.879 11.083 0.0 4.675 183.483 2201.796
Vitamin E (mg) н/д 0.0 0.12 4.84 0.29 0.11 0.04 0.02 5.42 65.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.66 0.66 7.92
Lycopene (mcg) н/д 0.0 0.0 0.0 2854.046 438.108 0.0 0.0 3292.154 39505.848
Lutein + zeaxanthin (mcg) н/д 0.165 124.043 0.0 4.696 13.617 0.0 0.0 142.52 1710.24
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 0.01 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 41.5 0.0 1.4 1.5 0.0 0.0 44.7 536.4
Thiamin (mg) 0.034 0.002 0.015 0.0 0.004 0.008 0.224 0.002 0.289 3.468
Riboflavin (mg) 0.13 0.001 0.015 0.0 0.014 0.01 0.019 0.021 0.211 2.532
Niacin (mg) 2.387 0.005 0.163 0.0 0.2 0.112 1.615 0.004 4.486 53.832
Pantothenic acid (mg) 0.204 0.005 0.01 н/д 0.063 0.019 0.389 0.023 0.713 8.556
Vitamin B-6 (mg) 0.136 0.005 0.048 0.0 0.02 0.017 0.062 0.004 0.292 3.504
Folate (mcg) 3.969 0.784 3.935 0.0 2.246 1.267 89.031 0.99 102.222 1226.664
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.13 13.56
Choline (mg) н/д 0.3 1.9 0.1 2.0 1.1 2.2 0.9 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.948 0.0 85.948 1031.376
Tryptophan (g) н/д 0.0 0.005 н/д 0.002 0.002 0.031 0.018 0.058 0.696
Threonine (g) н/д 0.001 0.012 н/д 0.008 0.006 0.1 0.049 0.176 2.112
Isoleucine (g) н/д 0.0 0.012 н/д 0.006 0.003 0.119 0.085 0.226 2.712
Leucine (g) н/д 0.001 0.019 н/д 0.008 0.005 0.227 0.131 0.392 4.704
Lysine (g) н/д 0.002 0.015 н/д 0.008 0.005 0.1 0.114 0.244 2.928
Methionine (g) н/д 0.0 0.003 н/д 0.002 0.002 0.066 0.036 0.108 1.296
Cystine (g) н/д 0.0 0.007 н/д 0.002 0.002 0.058 0.007 0.075 0.9
Phenylalanine (g) н/д 0.001 0.01 н/д 0.02 0.005 0.146 0.072 0.255 3.06
Tyrosine (g) н/д 0.0 0.007 н/д 0.004 0.003 0.093 0.066 0.173 2.076
Valine (g) н/д 0.001 0.014 н/д 0.006 0.003 0.17 0.091 0.285 3.42
Arginine (g) н/д 0.004 0.017 н/д 0.006 0.003 0.227 0.052 0.31 3.72
Histidine (g) н/д 0.0 0.007 н/д 0.004 0.003 0.066 0.048 0.128 1.536
Alanine (g) н/д 0.001 0.014 н/д 0.008 0.005 0.158 0.039 0.224 2.688
Aspartic acid (g) н/д 0.004 0.05 н/д 0.041 0.025 0.258 0.088 0.466 5.592
Glutamic acid (g) н/д 0.011 0.044 н/д 0.133 0.076 0.536 0.335 1.135 13.62
Glycine (g) н/д 0.001 0.012 н/д 0.006 0.003 0.127 0.024 0.173 2.076
Proline (g) н/д 0.0 0.015 н/д 0.004 0.003 0.131 0.155 0.309 3.708
Serine (g) н/д 0.001 0.014 н/д 0.008 0.005 0.146 0.08 0.254 3.048
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 5.775 44.897 538.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.003 4.661 0.006 0.003 0.069 1.16 9.766 117.192
Phytosterols (mg) н/д 0.619 н/д н/д н/д н/д н/д н/д 0.619 7.428
Monounsaturated Fat (g) 4.201 0.0 0.002 24.624 0.006 0.003 0.081 0.516 29.434 353.208
Polyunsaturated (g) 0.403 0.001 0.019 3.551 0.014 0.008 0.069 0.052 4.116 49.392