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Рецепт Gringo Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickens
411.17g 		onion
16.5g 		garlic
0.44g 		bell pepper
16.26g 		margarine
9.33g 		chiles
28.96g 		cream
35.44g 		corn tortillas
3.17g 		cheddar
75.6g 		Всего в порции Всего в рецепте
Protein (g) 76.48 0.18 0.03 0.14 0.01 0.21 0.96 0.18 18.82 97.01 582.06
Total Fat (g) 61.92 0.02 0.0 0.03 7.53 0.08 6.84 0.09 25.05 101.57 609.42
Carbohydrates (g) 0.0 1.54 0.14 0.75 0.07 1.33 1.3 1.41 0.97 7.52 45.12
Ash (g) 3.25 0.06 0.01 0.07 0.18 0.38 0.21 0.03 2.97 7.15 42.9
Calories (kcal) 884.023 6.6 0.648 3.253 66.92 6.081 69.105 6.903 304.668 1348.201 8089.206
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.02 н/д н/д н/д н/д 0.18 0.36 2.16
Glucose (dextrose) (g) н/д 0.33 н/д 0.19 н/д н/д н/д н/д н/д 0.51 3.06
Fructose (g) н/д 0.21 н/д 0.18 н/д н/д н/д н/д н/д 0.39 2.34
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.17 0.17 1.02
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.33 14.7 0.25 15.27 1.54 27.0 26.14 1.45 27.78 385.48 2312.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.39 0.0 н/д 0.05 0.03 0.39 1.56 9.36
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.5 0.0 0.2 0.0 1.3 7.8
Calcium (mg) 45.229 3.795 0.787 1.626 0.28 10.425 34.021 2.565 545.076 643.805 3862.83
Iron (mg) 3.7 0.03 0.01 0.06 0.01 0.39 0.01 0.04 0.51 4.76 28.56
Magnesium (mg) 82.235 1.65 0.109 1.626 0.28 1.158 3.189 2.28 21.168 113.696 682.176
Phosphorus (mg) 604.425 4.785 0.666 3.253 0.467 3.185 28.351 9.943 387.072 1042.146 6252.876
Potassium (mg) 777.118 24.09 1.744 28.461 1.68 32.723 43.235 5.89 74.088 989.028 5934.168
Sodium (mg) 287.821 0.66 0.074 0.488 88.013 114.965 14.175 1.425 469.476 977.097 5862.582
Zinc (mg) 5.39 0.03 0.01 0.02 0.0 0.03 0.1 0.04 2.35 7.95 47.7
Copper (mg) 0.206 0.007 0.001 0.011 0.0 н/д 0.004 0.005 0.023 0.256 1.536
Manganese (mg) 0.082 0.021 0.007 0.02 н/д н/д 0.0 0.01 0.008 0.148 0.888
Selenium (mcg) 59.2 0.1 0.1 0.0 0.0 0.1 0.2 0.2 10.5 70.4 422.4
Vitamin A, IU (IU) 575.643 0.33 0.039 60.174 333.293 36.488 232.475 0.063 757.512 1996.018 11976.108
Retinol (mcg) 168.581 0.0 0.0 0.0 71.68 0.0 63.08 0.0 195.048 498.389 2990.334
Vitamin A, RAE (mcg_RAE) 172.693 0.0 0.0 2.927 76.44 1.738 64.143 0.0 200.34 518.281 3109.686
Beta Carotene (mcg) 0.0 0.165 0.022 33.828 56.933 н/д 13.112 0.032 64.26 168.352 1010.112
Vitamin E (mg) 1.23 0.0 0.0 0.06 0.84 н/д 0.19 0.01 0.22 2.56 15.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 9.072 9.072 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 55.458 0.0 н/д 0.0 0.095 0.0 56.283 337.698
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.6 1.2 0.1 13.1 0.0 9.9 0.3 0.0 0.0 31.2 187.2
Thiamin (mg) 0.247 0.008 0.001 0.01 0.001 0.003 0.011 0.003 0.023 0.306 1.836
Riboflavin (mg) 0.493 0.005 0.0 0.005 0.004 0.009 0.053 0.002 0.287 0.859 5.154
Niacin (mg) 27.96 0.02 0.003 0.078 0.002 0.182 0.021 0.048 0.06 28.374 170.244
Pantothenic acid (mg) 3.742 0.02 0.003 0.016 0.0 0.023 0.099 0.003 0.31 4.216 25.296
Vitamin B-6 (mg) 1.439 0.02 0.005 0.036 0.001 0.035 0.011 0.007 0.053 1.606 9.636
Folate (mcg) 24.67 3.135 0.013 1.626 0.093 15.638 0.709 0.158 13.608 59.651 357.906
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.63 1.99 11.94
Choline (mg) 245.5 1.0 0.1 0.9 1.2 н/д 6.0 0.4 12.5 267.5 1605.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.863 0.002 0.0 0.002 н/д 0.003 0.014 0.001 0.242 1.127 6.762
Threonine (g) 3.166 0.003 0.001 0.007 н/д 0.009 0.043 0.007 0.673 3.908 23.448
Isoleucine (g) 3.783 0.002 0.001 0.003 н/д 0.006 0.057 0.007 1.172 5.03 30.18
Leucine (g) 5.551 0.005 0.001 0.007 н/д 0.012 0.092 0.022 1.807 7.497 44.982
Lysine (g) 6.209 0.007 0.001 0.007 н/д 0.009 0.074 0.005 1.565 7.876 47.256
Methionine (g) 2.015 0.0 0.0 0.002 н/д 0.003 0.025 0.004 0.491 2.54 15.24
Cystine (g) 1.028 0.0 0.0 0.002 н/д 0.003 0.011 0.003 0.098 1.145 6.87
Phenylalanine (g) 2.96 0.005 0.001 0.015 н/д 0.006 0.046 0.009 0.99 4.032 24.192
Tyrosine (g) 2.467 0.002 0.0 0.002 н/д 0.006 0.046 0.008 0.907 3.437 20.622
Valine (g) 3.701 0.003 0.001 0.007 н/д 0.009 0.064 0.009 1.255 5.048 30.288
Arginine (g) 4.811 0.017 0.003 0.005 н/д 0.009 0.035 0.009 0.711 5.599 33.594
Histidine (g) 2.22 0.002 0.0 0.002 н/д 0.003 0.025 0.006 0.658 2.915 17.49
Alanine (g) 4.482 0.003 0.001 0.007 н/д 0.009 0.032 0.014 0.529 5.076 30.456
Aspartic acid (g) 6.825 0.015 0.002 0.034 н/д 0.029 0.074 0.013 1.21 8.202 49.212
Glutamic acid (g) 11.143 0.043 0.004 0.031 н/д 0.029 0.202 0.035 4.604 16.09 96.54
Glycine (g) 5.016 0.005 0.001 0.005 н/д 0.009 0.021 0.008 0.325 5.39 32.34
Proline (g) 3.742 0.002 0.0 0.003 н/д 0.009 0.092 0.016 2.124 5.988 35.928
Serine (g) 2.714 0.003 0.001 0.008 н/д 0.009 0.053 0.009 1.104 3.9 23.4
Cholesterol (mg) 308.38 0.0 0.0 0.0 0.0 0.0 23.389 0.0 79.38 411.149 2466.894
Trans Fat (g) н/д н/д н/д н/д 1.39 н/д н/д н/д н/д 1.39 8.34
Saturated Fat (g) 17.722 0.007 0.0 0.01 1.418 0.009 4.26 0.014 15.944 39.383 236.298
Phytosterols (mg) н/д 2.475 н/д 1.464 н/д н/д н/д н/д н/д 3.939 23.634
Monounsaturated Fat (g) 25.657 0.002 0.0 0.002 3.629 0.006 1.977 0.022 7.099 38.393 230.358
Polyunsaturated (g) 13.281 0.003 0.001 0.01 2.268 0.043 0.255 0.045 0.711 16.617 99.702