Рецепт Grilling Shrimp: Smart, Hot and Spicy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 27.5g	lime zest 0.5g	chili paste 4.1g	fish sauce 4.5g	canola oil 3.5g	shrimp 133.08g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.01	0.18	0.23	0.0	27.03	27.47	109.88
Total Fat (g)	0.0	0.0	0.02	0.0	3.5	2.3	5.82	23.28
Carbohydrates (g)	26.97	0.08	0.77	0.16	0.0	1.21	29.2	116.8
Ash (g)	0.12	0.0	0.11	0.91	0.0	1.6	2.75	11.0
Calories (kcal)	104.5	0.235	3.358	1.575	30.94	141.065	281.673	1126.692
Starch (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	26.0	н/д	0.01	н/д	н/д	н/д	26.02	104.08
Glucose (dextrose) (g)	0.37	н/д	0.24	н/д	н/д	н/д	0.61	2.44
Fructose (g)	0.31	н/д	0.24	н/д	н/д	н/д	0.54	2.16
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	0.41	3.01	3.2	0.0	100.95	107.94	431.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.68	0.02	0.5	0.16	0.0	0.0	27.36	109.44
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	22.825	0.67	1.474	1.935	0.0	69.202	96.106	384.424
Iron (mg)	0.2	0.0	0.12	0.04	0.0	3.21	3.56	14.24
Magnesium (mg)	2.475	0.075	1.72	7.875	0.0	49.24	61.385	245.54
Phosphorus (mg)	1.1	0.06	3.399	0.315	0.0	272.814	277.688	1110.752
Potassium (mg)	36.575	0.8	41.523	12.96	0.0	246.198	338.056	1352.224
Sodium (mg)	7.7	0.03	32.351	347.4	0.0	196.958	584.439	2337.756
Zinc (mg)	0.01	0.0	0.03	0.01	0.0	1.48	1.52	6.08
Copper (mg)	0.014	0.0	0.015	0.002	0.0	0.346	0.378	1.512
Manganese (mg)	0.017	н/д	0.012	0.01	0.0	0.067	0.106	0.424
Selenium (mcg)	0.3	0.0	0.2	0.4	0.0	50.6	51.5	206.0
Vitamin A, IU (IU)	0.0	0.25	62.449	0.54	0.0	239.544	302.783	1211.132
Retinol (mcg)	0.0	0.0	0.0	0.18	0.0	71.863	72.043	288.172
Vitamin A, RAE (mcg_RAE)	0.0	0.015	3.112	0.18	0.0	71.863	75.17	300.68
Beta Carotene (mcg)	0.0	0.035	36.896	0.0	0.0	0.0	36.931	147.724
Vitamin E (mg)	0.0	0.0	0.18	0.0	0.61	1.46	2.25	9.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	202.282	202.282	809.128
Lycopene (mcg)	0.0	0.0	1177.886	0.0	0.0	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.09	0.36
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.96	0.13	1.11	4.44
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.03	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.6	0.9	0.0	0.0	2.7	4.2	16.8
Thiamin (mg)	0.0	0.0	0.002	0.0	0.0	0.04	0.043	0.172
Riboflavin (mg)	0.0	0.0	0.006	0.003	0.0	0.04	0.049	0.196
Niacin (mg)	0.03	0.002	0.126	0.104	0.0	3.394	3.656	14.624
Pantothenic acid (mg)	0.036	0.002	0.006	0.005	0.0	0.373	0.421	1.684
Vitamin B-6 (mg)	0.011	0.001	0.009	0.018	0.0	0.133	0.172	0.688
Folate (mcg)	0.275	0.065	0.491	2.295	0.0	3.992	7.119	28.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	1.54	1.57	6.28
Choline (mg)	0.6	0.0	1.6	0.6	0.0	107.7	110.5	442.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	н/д	н/д	0.373	0.374	1.496
Threonine (g)	н/д	н/д	0.004	н/д	н/д	1.091	1.095	4.38
Isoleucine (g)	н/д	н/д	0.003	н/д	н/д	1.317	1.32	5.28
Leucine (g)	н/д	н/д	0.005	н/д	н/д	2.143	2.147	8.588
Lysine (g)	н/д	н/д	0.005	н/д	н/д	2.356	2.36	9.44
Methionine (g)	н/д	н/д	0.001	н/д	н/д	0.759	0.759	3.036
Cystine (g)	н/д	н/д	0.001	н/д	н/д	0.306	0.307	1.228
Phenylalanine (g)	н/д	н/д	0.005	н/д	н/д	1.144	1.149	4.596
Tyrosine (g)	н/д	н/д	0.002	н/д	н/д	0.905	0.907	3.628
Valine (g)	н/д	н/д	0.003	н/д	н/д	1.278	1.281	5.124
Arginine (g)	н/д	н/д	0.003	н/д	н/д	2.369	2.372	9.488
Histidine (g)	н/д	н/д	0.002	н/д	н/д	0.546	0.548	2.192
Alanine (g)	н/д	н/д	0.008	н/д	н/д	1.53	1.539	6.156
Aspartic acid (g)	н/д	н/д	0.029	н/д	н/д	2.795	2.823	11.292
Glutamic acid (g)	н/д	н/д	0.078	н/д	н/д	4.618	4.696	18.784
Glycine (g)	н/д	н/д	0.002	н/д	н/д	1.637	1.639	6.556
Proline (g)	н/д	н/д	0.003	н/д	н/д	0.892	0.895	3.58
Serine (g)	н/д	н/д	0.005	н/д	н/д	1.065	1.069	4.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	202.282	202.282	809.128
Trans Fat (g)	н/д	н/д	н/д	н/д	0.014	н/д	0.014	0.056
Saturated Fat (g)	0.0	0.0	0.004	0.0	0.258	0.439	0.701	2.804
Phytosterols (mg)	н/д	0.175	н/д	н/д	н/д	н/д	0.175	0.7
Monounsaturated Fat (g)	0.0	0.0	0.003	0.0	2.215	0.333	2.55	10.2
Polyunsaturated (g)	0.0	0.0	0.007	0.0	0.985	0.892	1.884	7.536