Рецепт Grilling Recipe Link-Up & Grilled Chicken Recipe with Jicama & Orange Salsa {Giveaway} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 165.33g	lime juice 45.38g	paprika 2.63g	garlic 7.83g	kosher salt 3.0g	pepper 1.05g	olive oil 72.0g	chicken breasts 184.6g	jicama 303.14g	navel oranges 209.44g	orange juice 46.5g	jalapeno pepper 12.88g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	1.16	0.19	0.39	0.5	0.0	0.11	0.0	42.62	2.18	1.91	0.33	0.17	0.04	49.6	49.6
Total Fat (g)	0.33	0.03	0.34	0.04	0.0	0.03	72.0	2.29	0.27	0.31	0.09	0.08	0.01	75.83	75.83
Carbohydrates (g)	17.19	3.82	1.47	2.59	0.0	0.68	0.0	0.0	26.74	26.26	4.84	0.76	0.06	84.41	84.41
Ash (g)	0.66	0.14	0.18	0.12	2.99	0.05	0.0	1.88	0.91	0.9	0.19	0.06	0.02	8.1	8.1
Calories (kcal)	74.399	11.345	7.601	11.667	0.0	2.678	636.48	203.06	115.193	102.626	20.925	3.864	0.391	1190.227	1190.227
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	0.02	н/д	н/д	н/д	н/д	н/д	н/д	8.96	н/д	н/д	н/д	9.2	9.2
Glucose (dextrose) (g)	н/д	0.27	0.07	н/д	н/д	н/д	н/д	н/д	н/д	4.13	н/д	н/д	н/д	4.47	4.47
Fructose (g)	н/д	0.28	0.18	н/д	н/д	н/д	н/д	н/д	н/д	4.71	н/д	н/д	н/д	5.17	5.17
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	145.99	41.2	0.25	4.59	0.01	0.11	0.0	138.01	273.04	180.06	41.06	11.81	1.57	837.68	837.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.89	0.77	0.27	0.08	0.0	0.01	0.0	0.0	5.46	17.8	3.91	0.45	0.01	42.64	42.64
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	1.0	0.2	0.0	0.3	0.0	0.0	14.9	4.6	0.1	0.4	0.0	21.9	21.9
Calcium (mg)	18.186	6.353	4.655	14.172	0.72	4.589	0.72	20.306	36.377	90.059	5.115	1.288	1.139	203.679	203.679
Iron (mg)	0.33	0.04	0.62	0.13	0.01	0.3	0.4	1.33	1.82	0.27	0.09	0.09	0.03	5.47	5.47
Magnesium (mg)	18.186	3.63	4.866	1.958	0.03	2.037	0.0	51.688	36.377	23.038	5.115	2.447	0.442	149.814	149.814
Phosphorus (mg)	28.106	6.353	9.074	11.98	0.0	1.817	0.0	361.816	54.565	48.171	7.905	3.993	0.816	534.595	534.595
Potassium (mg)	330.66	53.095	61.647	31.398	0.24	13.22	0.72	470.73	454.71	347.67	93.0	27.692	8.857	1893.639	1893.639
Sodium (mg)	1.653	0.908	0.894	1.331	1162.74	0.462	1.44	119.99	12.126	2.094	0.465	0.129	0.782	1305.014	1305.014
Zinc (mg)	0.08	0.04	0.11	0.09	0.0	0.01	0.0	1.48	0.49	0.17	0.02	0.03	0.01	2.53	2.53
Copper (mg)	0.066	0.014	0.016	0.023	0.001	0.012	0.0	0.074	0.152	0.084	0.019	0.017	0.004	0.48	0.48
Manganese (mg)	0.017	0.009	0.022	0.131	0.003	0.059	0.0	0.037	0.182	0.063	0.005	0.032	0.007	0.566	0.566
Selenium (mcg)	0.2	0.0	0.1	1.1	0.0	0.0	0.0	32.9	2.1	0.0	0.0	0.0	0.0	36.5	36.5
Vitamin A, IU (IU)	330.66	22.69	1386.931	0.705	0.0	3.14	0.0	38.766	63.659	517.317	93.0	102.911	114.716	2674.494	2674.494
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.076	0.0	0.0	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	16.533	0.908	69.353	0.0	0.0	0.158	0.0	11.076	3.031	25.133	4.65	5.152	5.729	141.722	141.722
Beta Carotene (mcg)	54.559	13.614	727.958	0.392	0.0	1.638	0.0	0.0	39.408	182.213	15.345	58.604	66.81	1160.54	1160.54
Vitamin E (mg)	0.07	0.1	0.78	0.01	0.0	0.01	10.33	0.24	1.39	0.31	0.02	0.06	0.04	13.37	13.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	190.13	0.0	346.029	1.253	0.0	2.153	0.0	0.0	0.0	270.178	53.475	63.37	14.705	941.291	941.291
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	0.08	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	0.0	0.09	н/д	н/д	0.05	0.6	0.07	н/д	0.0	н/д	н/д	н/д	0.8	0.8
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	82.7	13.6	1.9	2.4	0.0	0.2	0.0	2.2	61.2	123.8	23.3	5.7	0.5	317.5	317.5
Thiamin (mg)	0.149	0.014	0.017	0.016	0.0	0.001	0.0	0.129	0.061	0.147	0.042	0.018	0.001	0.594	0.594
Riboflavin (mg)	0.05	0.009	0.046	0.009	0.0	0.003	0.0	0.166	0.091	0.105	0.014	0.008	0.003	0.502	0.502
Niacin (mg)	0.661	0.064	0.403	0.055	0.0	0.012	0.0	20.657	0.606	0.901	0.186	0.144	0.019	23.707	23.707
Pantothenic acid (mg)	0.314	0.054	0.047	0.047	0.0	н/д	0.0	1.514	0.424	0.545	0.088	0.03	0.01	3.073	3.073
Vitamin B-6 (mg)	0.066	0.018	0.106	0.097	0.0	0.004	0.0	1.015	0.121	0.168	0.019	0.066	0.003	1.682	1.682
Folate (mcg)	49.599	4.538	2.788	0.235	0.0	0.105	0.0	7.384	36.377	71.21	13.95	6.054	1.054	193.293	193.293
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.7	0.7
Choline (mg)	10.3	2.3	1.4	1.8	0.0	0.1	0.2	135.5	41.2	17.6	2.9	1.0	0.2	214.5	214.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.005	0.0	н/д	0.0	0.498	н/д	0.021	0.0	0.003	н/д	0.527	0.527
Threonine (g)	0.017	0.0	н/д	0.013	0.0	н/д	0.0	1.809	0.061	0.042	0.005	0.006	н/д	1.952	1.952
Isoleucine (g)	0.017	0.0	н/д	0.017	0.0	н/д	0.0	2.252	0.061	0.042	0.005	0.005	н/д	2.398	2.398
Leucine (g)	0.017	0.009	н/д	0.024	0.0	н/д	0.0	3.194	0.091	0.063	0.005	0.009	н/д	3.411	3.411
Lysine (g)	0.017	0.009	н/д	0.021	0.0	н/д	0.0	3.618	0.091	0.084	0.005	0.008	н/д	3.852	3.852
Methionine (g)	0.0	0.0	н/д	0.006	0.0	н/д	0.0	1.181	0.03	0.021	0.0	0.003	н/д	1.242	1.242
Cystine (g)	0.017	0.0	н/д	0.005	0.0	н/д	0.0	0.554	0.03	0.021	0.005	0.004	н/д	0.636	0.636
Phenylalanine (g)	0.017	0.005	н/д	0.014	0.0	н/д	0.0	1.698	0.061	0.105	0.005	0.005	н/д	1.909	1.909
Tyrosine (g)	0.0	0.0	н/д	0.006	0.0	н/д	0.0	1.44	0.03	0.021	0.0	0.004	н/д	1.501	1.501
Valine (g)	0.017	0.005	н/д	0.023	0.0	н/д	0.0	2.123	0.061	0.063	0.005	0.008	н/д	2.303	2.303
Arginine (g)	0.083	0.009	н/д	0.049	0.0	н/д	0.0	2.566	0.121	0.251	0.023	0.008	н/д	3.111	3.111
Histidine (g)	0.0	0.0	н/д	0.009	0.0	н/д	0.0	1.329	0.061	0.021	0.0	0.004	н/д	1.423	1.423
Alanine (g)	0.033	0.009	н/д	0.01	0.0	н/д	0.0	2.326	0.061	0.063	0.009	0.008	н/д	2.519	2.519
Aspartic acid (g)	0.132	0.05	н/д	0.038	0.0	н/д	0.0	3.803	0.606	0.293	0.037	0.024	н/д	4.984	4.984
Glutamic acid (g)	0.05	0.032	н/д	0.063	0.0	н/д	0.0	6.387	0.121	0.524	0.014	0.023	н/д	7.214	7.214
Glycine (g)	0.017	0.005	н/д	0.016	0.0	н/д	0.0	2.086	0.061	0.042	0.005	0.006	н/д	2.236	2.236
Proline (g)	0.066	0.014	н/д	0.008	0.0	н/д	0.0	1.754	0.091	0.377	0.019	0.008	н/д	2.336	2.336
Serine (g)	0.017	0.018	н/д	0.015	0.0	н/д	0.0	1.458	0.091	0.084	0.005	0.006	н/д	1.694	1.694
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.068	0.0	0.0	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.055	н/д	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.033	0.005	0.055	0.007	0.0	0.01	9.943	0.609	0.061	0.042	0.009	0.008	0.0	10.782	10.782
Phytosterols (mg)	н/д	н/д	4.603	н/д	0.0	0.966	159.12	н/д	н/д	50.266	н/д	н/д	0.085	215.039	215.039
Monounsaturated Fat (g)	0.066	0.005	0.032	0.001	0.0	0.011	52.531	0.554	0.03	0.063	0.019	0.004	0.005	53.32	53.32
Polyunsaturated (g)	0.066	0.009	0.219	0.02	0.0	0.012	7.574	0.517	0.121	0.063	0.019	0.041	0.001	8.661	8.661