Рецепт Grilled Zuccini With Romesco Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Zuccini, cut on the bias into 1/4 -inch slices Romesco sauce Salt Pepper
2 x Ancho chiles, soaked in boiling water till soft, seeded
1 Tbsp. Honey Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		garlics
29.58g 		bell pepper
97.58g 		tomatoes
112.84g 		bread
25.0g 		wine vinegar
59.75g 		wine
58.8g 		hazelnuts
13.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.88 0.97 0.99 1.91 0.02 0.04 1.98 7.79 7.79
Total Fat (g) 54.0 0.15 0.29 0.23 0.82 0.0 0.0 8.03 63.52 63.52
Carbohydrates (g) 0.0 9.78 5.88 4.42 12.65 0.16 1.53 2.21 36.64 36.64
Ash (g) 0.0 0.44 0.46 0.56 0.51 0.1 0.16 0.3 2.54 2.54
Calories (kcal) 477.36 44.074 30.25 20.311 66.5 11.353 49.98 83.053 782.881 782.881
Starch (g) н/д н/д 0.0 0.0 10.15 н/д н/д 0.06 10.22 10.22
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.56 0.56 0.56
Glucose (dextrose) (g) н/д н/д 1.89 1.41 0.35 н/д н/д 0.01 3.66 3.66
Fructose (g) н/д н/д 2.21 1.55 0.46 н/д н/д 0.01 4.22 4.22
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.28 н/д н/д 0.0 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 6.2 0.0 6.2 6.2
Water (g) 0.0 17.33 89.98 106.63 9.11 56.45 50.86 0.7 331.05 331.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 4.1 2.97 1.08 0.0 0.36 0.57 9.38 9.38
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.0 1.4 0.6 0.0 0.0 1.3 5.9 5.9
Calcium (mg) 0.54 53.54 6.831 11.284 37.75 3.585 4.704 15.077 133.31 133.31
Iron (mg) 0.3 0.5 0.42 0.3 0.94 0.27 0.27 0.62 3.63 3.63
Magnesium (mg) 0.0 7.395 11.71 12.412 5.75 2.39 7.056 21.557 68.27 68.27
Phosphorus (mg) 0.0 45.257 25.371 27.082 24.75 4.78 13.524 38.353 179.116 179.116
Potassium (mg) 0.54 118.616 205.894 267.431 25.0 23.303 74.676 89.93 805.389 805.389
Sodium (mg) 1.08 5.029 3.903 5.642 170.25 4.78 2.352 0.0 193.036 193.036
Zinc (mg) 0.0 0.34 0.24 0.19 0.19 0.02 0.08 0.32 1.39 1.39
Copper (mg) 0.0 0.089 0.02 0.068 0.063 0.006 0.006 0.229 0.479 0.479
Manganese (mg) 0.0 0.494 0.107 0.124 0.12 0.03 0.076 0.817 1.769 1.769
Selenium (mcg) 0.0 4.2 0.1 0.0 4.3 н/д 0.1 0.3 9.1 9.1
Vitamin A, IU (IU) 0.0 2.662 3055.23 939.957 0.0 0.0 1.176 2.645 4001.67 4001.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 47.393 0.0 0.0 0.0 0.132 200.726 200.726
Beta Carotene (mcg) 0.0 1.479 1584.699 506.652 0.0 н/д 0.588 1.455 2094.873 2094.873
Vitamin E (mg) 7.75 0.02 1.54 0.61 0.06 н/д 0.0 1.99 11.97 11.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 н/д 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 4.733 49.766 138.793 11.0 н/д 3.528 12.167 219.987 219.987
Tocopherol, beta (mg) 0.06 н/д 0.05 0.01 н/д н/д н/д 0.04 0.16 0.16
Tocopherol, gamma (mg) 0.45 н/д 0.14 0.14 н/д н/д н/д 0.0 0.72 0.72
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 9.2 124.6 14.3 0.0 0.3 0.0 0.8 149.3 149.3
Thiamin (mg) 0.0 0.059 0.049 0.045 0.115 н/д 0.006 0.085 0.359 0.359
Riboflavin (mg) 0.0 0.033 0.088 0.023 0.083 н/д 0.018 0.015 0.258 0.258
Niacin (mg) 0.0 0.207 0.956 0.666 1.098 н/д 0.129 0.238 3.294 3.294
Pantothenic acid (mg) 0.0 0.177 0.312 0.102 0.05 н/д 0.018 0.122 0.781 0.781
Vitamin B-6 (mg) 0.0 0.367 0.283 0.09 0.02 н/д 0.035 0.074 0.869 0.869
Folate (mcg) 0.0 0.887 44.887 16.926 27.75 н/д 0.588 14.944 105.982 105.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.2 6.9 5.5 7.6 3.7 н/д 3.4 6.0 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.5 н/д 0.0 0.0 21.5 21.5
Tryptophan (g) 0.0 0.021 0.01 0.011 0.023 н/д н/д 0.025 0.089 0.089
Threonine (g) 0.0 0.047 0.039 0.034 0.058 н/д н/д 0.066 0.244 0.244
Isoleucine (g) 0.0 0.065 0.02 0.023 0.075 н/д н/д 0.073 0.255 0.255
Leucine (g) 0.0 0.092 0.039 0.034 0.133 н/д н/д 0.14 0.437 0.437
Lysine (g) 0.0 0.08 0.039 0.034 0.05 н/д н/д 0.056 0.258 0.258
Methionine (g) 0.0 0.024 0.01 0.011 0.035 н/д н/д 0.029 0.109 0.109
Cystine (g) 0.0 0.021 0.02 0.011 0.04 н/д н/д 0.037 0.129 0.129
Phenylalanine (g) 0.0 0.053 0.049 0.079 0.093 н/д н/д 0.087 0.361 0.361
Tyrosine (g) 0.0 0.024 0.01 0.011 0.055 н/д н/д 0.048 0.147 0.147
Valine (g) 0.0 0.086 0.029 0.023 0.085 н/д н/д 0.093 0.315 0.315
Arginine (g) 0.0 0.186 0.039 0.023 0.07 н/д н/д 0.292 0.61 0.61
Histidine (g) 0.0 0.033 0.02 0.011 0.043 н/д н/д 0.057 0.163 0.163
Alanine (g) 0.0 0.038 0.029 0.034 0.065 н/д н/д 0.097 0.263 0.263
Aspartic acid (g) 0.0 0.145 0.273 0.158 0.09 н/д н/д 0.222 0.888 0.888
Glutamic acid (g) 0.0 0.24 0.205 0.485 0.618 н/д н/д 0.491 2.038 2.038
Glycine (g) 0.0 0.059 0.029 0.023 0.068 н/д н/д 0.095 0.274 0.274
Proline (g) 0.0 0.03 0.02 0.023 0.205 н/д н/д 0.074 0.351 0.351
Serine (g) 0.0 0.056 0.049 0.034 0.093 н/д н/д 0.098 0.329 0.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.027 0.029 0.034 0.18 0.0 0.0 0.59 8.317 8.317
Phytosterols (mg) 119.34 н/д н/д 7.899 0.0 н/д н/д 12.696 139.935 139.935
Monounsaturated Fat (g) 39.398 0.003 0.0 0.034 0.17 н/д 0.0 6.037 45.642 45.642
Polyunsaturated (g) 5.681 0.074 0.068 0.09 0.34 н/д 0.0 1.047 7.301 7.301