Рецепт Grilled Zucchini With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Roma, (or possibly regular) tomatoes Extra virgin olive oil
2 lrg Red/or possibly grteen sweet peppers, quartered and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchinis
372.4g 		balsamic vinegar
127.5g 		orange juice
31.0g 		honey
21.0g 		basil
2.56g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 4.51 0.62 0.22 0.06 0.08 0.03 5.52 5.52
Total Fat (g) 0.67 0.0 0.06 0.0 0.02 0.03 0.77 0.77
Carbohydrates (g) 12.48 21.71 3.22 17.3 0.07 0.16 54.95 54.95
Ash (g) 2.31 0.47 0.12 0.04 0.04 0.02 3.0 3.0
Calories (kcal) 59.584 112.2 13.95 63.84 0.589 0.765 250.928 250.928
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д 0.19 0.0 0.0 0.3 0.3
Glucose (dextrose) (g) 2.79 9.65 н/д 7.51 0.0 0.0 19.96 19.96
Fructose (g) 3.54 9.41 н/д 8.6 0.0 0.0 21.55 21.55
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.3 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 97.47 27.37 3.59 2.36 0.02 483.25 483.25
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 19.06 2.6 17.25 0.01 0.01 45.37 45.37
Galactose (g) 0.0 0.0 н/д 0.65 0.01 0.0 0.66 0.66
Dietary Fiber (g) 4.1 н/д 0.1 0.0 0.0 0.1 4.3 4.3
Calcium (mg) 55.86 34.425 3.41 1.26 4.531 3.94 103.426 103.426
Iron (mg) 1.3 0.92 0.06 0.09 0.08 0.11 2.56 2.56
Magnesium (mg) 63.308 15.3 3.41 0.42 1.638 0.675 84.751 84.751
Phosphorus (mg) 141.512 24.225 5.27 0.84 1.434 0.5 173.781 173.781
Potassium (mg) 975.688 142.8 62.0 10.92 7.552 4.173 1203.133 1203.133
Sodium (mg) 37.24 29.325 0.31 0.84 0.102 0.038 67.855 67.855
Zinc (mg) 1.08 0.1 0.02 0.05 0.02 0.01 1.28 1.28
Copper (mg) 0.186 0.038 0.012 0.008 0.01 0.002 0.258 0.258
Manganese (mg) 0.67 0.166 0.003 0.017 0.029 0.012 0.897 0.897
Selenium (mcg) 0.7 н/д 0.0 0.2 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 744.8 0.0 62.0 0.0 135.04 17.258 959.098 959.098
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 3.1 0.0 6.758 0.863 47.961 47.961
Beta Carotene (mcg) 446.88 н/д 10.23 0.0 80.435 10.28 547.825 547.825
Vitamin E (mg) 0.45 н/д 0.01 0.0 0.02 0.05 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 н/д 35.65 0.0 144.64 2.155 8095.945 8095.945
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 63.3 0.0 15.5 0.1 0.5 0.1 79.5 79.5
Thiamin (mg) 0.186 н/д 0.028 0.0 0.001 0.001 0.216 0.216
Riboflavin (mg) 0.521 н/д 0.009 0.008 0.002 0.001 0.542 0.542
Niacin (mg) 1.825 н/д 0.124 0.025 0.023 0.016 2.013 2.013
Pantothenic acid (mg) 0.596 н/д 0.059 0.015 0.005 н/д 0.675 0.675
Vitamin B-6 (mg) 0.819 н/д 0.012 0.004 0.004 0.003 0.843 0.843
Folate (mcg) 107.996 н/д 9.3 0.42 1.741 0.685 120.142 120.142
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.4 н/д 1.9 0.5 0.3 0.1 38.1 38.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.0 0.0 0.001 н/д 0.038 0.038
Threonine (g) 0.112 н/д 0.003 0.0 0.003 н/д 0.117 0.117
Isoleucine (g) 0.149 н/д 0.003 0.002 0.003 н/д 0.157 0.157
Leucine (g) 0.261 н/д 0.003 0.002 0.005 н/д 0.271 0.271
Lysine (g) 0.261 н/д 0.003 0.002 0.003 н/д 0.269 0.269
Methionine (g) 0.074 н/д 0.0 0.0 0.001 н/д 0.076 0.076
Cystine (g) 0.037 н/д 0.003 0.0 0.001 н/д 0.041 0.041
Phenylalanine (g) 0.149 н/д 0.003 0.002 0.003 н/д 0.157 0.157
Tyrosine (g) 0.112 н/д 0.0 0.002 0.002 н/д 0.116 0.116
Valine (g) 0.186 н/д 0.003 0.002 0.003 н/д 0.195 0.195
Arginine (g) 0.186 н/д 0.016 0.002 0.003 н/д 0.207 0.207
Histidine (g) 0.112 н/д 0.0 0.0 0.001 н/д 0.113 0.113
Alanine (g) 0.223 н/д 0.006 0.002 0.003 н/д 0.235 0.235
Aspartic acid (g) 0.559 н/д 0.025 0.006 0.008 н/д 0.597 0.597
Glutamic acid (g) 0.484 н/д 0.009 0.004 0.007 н/д 0.505 0.505
Glycine (g) 0.186 н/д 0.003 0.002 0.003 н/д 0.194 0.194
Proline (g) 0.149 н/д 0.012 0.019 0.003 н/д 0.183 0.183
Serine (g) 0.186 н/д 0.003 0.002 0.003 н/д 0.194 0.194
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.0 0.006 0.0 0.001 0.007 0.163 0.163
Phytosterols (mg) н/д н/д н/д н/д н/д 0.508 0.508 0.508
Monounsaturated Fat (g) 0.037 н/д 0.012 0.0 0.002 0.002 0.054 0.054
Polyunsaturated (g) 0.298 н/д 0.012 0.0 0.01 0.013 0.333 0.333