Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
124.13g 		olive oil
18.0g 		balsamic vinegar
4.0g 		marjoram
0.57g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.0 0.02 0.07 1.59 9.54
Total Fat (g) 0.22 18.0 0.0 0.04 18.26 109.56
Carbohydrates (g) 4.16 0.0 0.68 0.34 5.18 31.08
Ash (g) 0.77 0.0 0.01 0.07 0.85 5.1
Calories (kcal) 19.861 159.12 3.52 1.536 184.037 1104.222
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) 0.93 н/д 0.3 н/д 1.23 7.38
Fructose (g) 1.18 н/д 0.3 н/д 1.47 8.82
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 117.48 0.0 3.06 0.04 120.58 723.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.6 0.02 2.77 16.62
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 н/д 0.2 1.6 9.6
Calcium (mg) 18.62 0.18 1.08 11.277 31.157 186.942
Iron (mg) 0.43 0.1 0.03 0.47 1.03 6.18
Magnesium (mg) 21.103 0.0 0.48 1.961 23.543 141.258
Phosphorus (mg) 47.171 0.0 0.76 1.734 49.665 297.99
Potassium (mg) 325.229 0.18 4.48 8.625 338.514 2031.084
Sodium (mg) 12.413 0.36 0.92 0.436 14.13 84.78
Zinc (mg) 0.36 0.0 0.0 0.02 0.38 2.28
Copper (mg) 0.062 0.0 0.001 0.006 0.07 0.42
Manganese (mg) 0.223 0.0 0.005 0.031 0.259 1.554
Selenium (mcg) 0.2 0.0 н/д 0.0 0.3 1.8
Vitamin A, IU (IU) 248.267 0.0 0.0 45.719 293.985 1763.91
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.413 0.0 0.0 2.284 14.697 88.182
Beta Carotene (mcg) 148.96 0.0 н/д 27.234 176.194 1057.164
Vitamin E (mg) 0.15 2.58 н/д 0.01 2.74 16.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2637.833 0.0 н/д 4.885 2642.718 15856.308
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.1 0.0 0.0 0.3 21.4 128.4
Thiamin (mg) 0.062 0.0 н/д 0.002 0.064 0.384
Riboflavin (mg) 0.174 0.0 н/д 0.002 0.176 1.056
Niacin (mg) 0.608 0.0 н/д 0.023 0.632 3.792
Pantothenic acid (mg) 0.199 0.0 н/д н/д 0.199 1.194
Vitamin B-6 (mg) 0.273 0.0 н/д 0.007 0.28 1.68
Folate (mcg) 35.999 0.0 н/д 1.553 37.551 225.306
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 11.8 0.1 н/д 0.2 12.1 72.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д н/д 0.012 0.072
Threonine (g) 0.037 0.0 н/д н/д 0.037 0.222
Isoleucine (g) 0.05 0.0 н/д н/д 0.05 0.3
Leucine (g) 0.087 0.0 н/д н/д 0.087 0.522
Lysine (g) 0.087 0.0 н/д н/д 0.087 0.522
Methionine (g) 0.025 0.0 н/д н/д 0.025 0.15
Cystine (g) 0.012 0.0 н/д н/д 0.012 0.072
Phenylalanine (g) 0.05 0.0 н/д н/д 0.05 0.3
Tyrosine (g) 0.037 0.0 н/д н/д 0.037 0.222
Valine (g) 0.062 0.0 н/д н/д 0.062 0.372
Arginine (g) 0.062 0.0 н/д н/д 0.062 0.372
Histidine (g) 0.037 0.0 н/д н/д 0.037 0.222
Alanine (g) 0.074 0.0 н/д н/д 0.074 0.444
Aspartic acid (g) 0.186 0.0 н/д н/д 0.186 1.116
Glutamic acid (g) 0.161 0.0 н/д н/д 0.161 0.966
Glycine (g) 0.062 0.0 н/д н/д 0.062 0.372
Proline (g) 0.05 0.0 н/д н/д 0.05 0.3
Serine (g) 0.062 0.0 н/д н/д 0.062 0.372
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.05 2.486 0.0 0.003 2.538 15.228
Phytosterols (mg) н/д 39.78 н/д 0.34 40.12 240.72
Monounsaturated Fat (g) 0.012 13.133 н/д 0.005 13.151 78.906
Polyunsaturated (g) 0.099 1.894 н/д 0.025 2.018 12.108