Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp lemon-pepper seasoning
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		zucchini
248.27g 		butter
18.92g 		lemon juice
5.08g 		garlic
0.47g 		oregano
0.17g 		curry
0.08g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.16 0.02 0.08 0.02 0.01 н/д 3.29 9.87
Total Fat (g) 0.45 15.34 0.0 0.0 0.02 0.01 н/д 15.82 47.46
Carbohydrates (g) 8.32 0.01 0.44 0.34 0.11 0.05 н/д 9.26 27.78
Ash (g) 1.54 0.4 0.01 0.02 0.01 0.0 н/д 1.98 5.94
Calories (kcal) 39.723 135.633 1.271 1.549 0.51 0.271 н/д 178.956 536.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д 0.0 0.0 н/д 0.08 0.24
Glucose (dextrose) (g) 1.86 н/д н/д н/д 0.0 0.0 н/д 1.87 5.61
Fructose (g) 2.36 н/д н/д н/д 0.0 0.0 н/д 2.36 7.08
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 234.96 3.0 4.61 0.03 0.01 0.01 н/д 242.62 727.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.3 0.01 0.12 0.11 0.01 0.0 н/д 4.55 13.65
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.1 0.0 н/д 2.9 8.7
Calcium (mg) 37.24 4.54 0.356 0.373 2.627 0.398 н/д 45.534 136.602
Iron (mg) 0.87 0.0 0.0 0.01 0.07 0.02 н/д 0.99 2.97
Magnesium (mg) 42.205 0.378 0.305 0.271 0.45 0.212 н/д 43.821 131.463
Phosphorus (mg) 94.341 4.54 0.305 1.946 0.333 0.291 н/д 101.756 305.268
Potassium (mg) 650.459 4.54 6.303 5.138 2.782 1.286 н/д 670.508 2011.524
Sodium (mg) 24.827 108.96 0.051 0.121 0.025 0.043 н/д 134.027 402.081
Zinc (mg) 0.72 0.02 0.0 0.01 0.01 0.0 н/д 0.76 2.28
Copper (mg) 0.124 0.0 0.002 0.001 0.002 0.001 н/д 0.129 0.387
Manganese (mg) 0.447 0.0 0.001 0.003 0.008 0.004 н/д 0.461 1.383
Selenium (mcg) 0.5 0.2 0.0 0.2 0.0 0.0 н/д 0.9 2.7
Vitamin A, IU (IU) 496.533 472.728 1.017 0.0 11.505 0.822 н/д 982.604 2947.812
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 н/д 126.931 380.793
Vitamin A, RAE (mcg_RAE) 24.827 129.39 0.051 0.0 0.575 0.041 н/д 154.883 464.649
Beta Carotene (mcg) 297.92 29.888 0.153 0.0 6.853 0.493 н/д 335.307 1005.921
Vitamin E (mg) 0.3 0.44 0.01 0.0 0.03 0.02 н/д 0.8 2.4
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д 10.593 31.779
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5275.667 0.0 0.458 0.0 1.437 0.0 н/д 5277.561 15832.683
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.09
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.03
Vitamin C (mg) 42.2 0.0 2.3 0.1 0.1 0.0 н/д 44.7 134.1
Thiamin (mg) 0.124 0.002 0.002 0.002 0.001 0.0 н/д 0.131 0.393
Riboflavin (mg) 0.348 0.006 0.001 0.001 0.001 0.0 н/д 0.355 1.065
Niacin (mg) 1.217 0.008 0.005 0.003 0.01 0.003 н/д 1.246 3.738
Pantothenic acid (mg) 0.397 0.021 0.005 н/д н/д н/д н/д 0.423 1.269
Vitamin B-6 (mg) 0.546 0.0 0.003 0.014 0.002 0.001 н/д 0.565 1.695
Folate (mcg) 71.997 0.568 0.661 0.009 0.457 0.128 н/д 73.82 221.46
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.09
Choline (mg) 23.6 3.6 0.3 0.3 0.1 0.1 н/д 27.8 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 0.002 н/д 0.001 н/д н/д н/д 0.028 0.084
Threonine (g) 0.074 0.008 н/д 0.002 н/д н/д н/д 0.084 0.252
Isoleucine (g) 0.099 0.009 н/д 0.003 н/д н/д н/д 0.112 0.336
Leucine (g) 0.174 0.015 н/д 0.005 н/д н/д н/д 0.194 0.582
Lysine (g) 0.174 0.013 н/д 0.003 н/д н/д н/д 0.19 0.57
Methionine (g) 0.05 0.004 н/д 0.002 н/д н/д н/д 0.055 0.165
Cystine (g) 0.025 0.002 н/д 0.001 н/д н/д н/д 0.028 0.084
Phenylalanine (g) 0.099 0.008 н/д 0.002 н/д н/д н/д 0.109 0.327
Tyrosine (g) 0.074 0.008 н/д 0.001 н/д н/д н/д 0.083 0.249
Valine (g) 0.124 0.011 н/д 0.003 н/д н/д н/д 0.139 0.417
Arginine (g) 0.124 0.006 н/д 0.008 н/д н/д н/д 0.138 0.414
Histidine (g) 0.074 0.004 н/д 0.001 н/д н/д н/д 0.08 0.24
Alanine (g) 0.149 0.006 н/д 0.002 н/д н/д н/д 0.156 0.468
Aspartic acid (g) 0.372 0.011 н/д 0.006 н/д н/д н/д 0.39 1.17
Glutamic acid (g) 0.323 0.034 н/д 0.01 н/д н/д н/д 0.367 1.101
Glycine (g) 0.124 0.004 н/д 0.002 н/д н/д н/д 0.13 0.39
Proline (g) 0.099 0.015 н/д 0.001 н/д н/д н/д 0.116 0.348
Serine (g) 0.124 0.009 н/д 0.002 н/д н/д н/д 0.136 0.408
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 н/д 40.671 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 9.717 0.0 0.001 0.004 0.002 н/д 9.824 29.472
Phytosterols (mg) н/д н/д н/д 0.037 0.338 0.06 н/д 0.436 1.308
Monounsaturated Fat (g) 0.025 3.976 0.0 0.0 0.001 0.005 н/д 4.007 12.021
Polyunsaturated (g) 0.199 0.575 0.0 0.002 0.009 0.002 н/д 0.786 2.358