Рецепт Grilled Zucchini With Basil Butter - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		garlic
0.44g 		lemon juice
2.54g 		basil
0.43g 		zucchini
186.2g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.03 0.01 0.01 2.25 2.46 14.76
Total Fat (g) 15.34 0.0 0.0 0.0 0.34 15.68 94.08
Carbohydrates (g) 0.01 0.14 0.22 0.01 6.24 6.62 39.72
Ash (g) 0.4 0.01 0.01 0.01 1.15 1.57 9.42
Calories (kcal) 135.633 0.648 0.635 0.098 29.792 166.806 1000.836
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.06 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.0 1.4 1.4 8.4
Fructose (g) н/д н/д н/д 0.0 1.77 1.77 10.62
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.25 2.31 0.39 176.22 182.18 1093.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.0 3.22 3.3 19.8
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 2.1 12.6
Calcium (mg) 4.54 0.787 0.178 0.755 27.93 34.19 205.14
Iron (mg) 0.0 0.01 0.0 0.01 0.65 0.68 4.08
Magnesium (mg) 0.378 0.109 0.153 0.273 31.654 32.567 195.402
Phosphorus (mg) 4.54 0.666 0.153 0.239 70.756 76.353 458.118
Potassium (mg) 4.54 1.744 3.152 1.259 487.844 498.539 2991.234
Sodium (mg) 108.96 0.074 0.025 0.017 18.62 127.696 766.176
Zinc (mg) 0.02 0.01 0.0 0.0 0.54 0.57 3.42
Copper (mg) 0.0 0.001 0.001 0.002 0.093 0.097 0.582
Manganese (mg) 0.0 0.007 0.0 0.005 0.335 0.348 2.088
Selenium (mcg) 0.2 0.1 0.0 0.0 0.4 0.6 3.6
Vitamin A, IU (IU) 472.728 0.039 0.508 22.507 372.4 868.182 5209.092
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.025 1.126 18.62 149.162 894.972
Beta Carotene (mcg) 29.888 0.022 0.076 13.406 223.44 266.832 1600.992
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.22 0.67 4.02
Vitamin D (IU) 10.593 н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.229 24.107 3956.75 3981.155 23886.93
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.1 31.7 33.0 198.0
Thiamin (mg) 0.002 0.001 0.001 0.0 0.093 0.097 0.582
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.261 0.267 1.602
Niacin (mg) 0.008 0.003 0.003 0.004 0.912 0.929 5.574
Pantothenic acid (mg) 0.021 0.003 0.003 0.001 0.298 0.325 1.95
Vitamin B-6 (mg) 0.0 0.005 0.001 0.001 0.41 0.417 2.502
Folate (mcg) 0.568 0.013 0.33 0.29 53.998 55.199 331.194
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 3.6 0.1 0.1 0.0 17.7 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.0 0.019 0.021 0.126
Threonine (g) 0.008 0.001 н/д 0.0 0.056 0.065 0.39
Isoleucine (g) 0.009 0.001 н/д 0.0 0.074 0.085 0.51
Leucine (g) 0.015 0.001 н/д 0.001 0.13 0.148 0.888
Lysine (g) 0.013 0.001 н/д 0.0 0.13 0.145 0.87
Methionine (g) 0.004 0.0 н/д 0.0 0.037 0.042 0.252
Cystine (g) 0.002 0.0 н/д 0.0 0.019 0.021 0.126
Phenylalanine (g) 0.008 0.001 н/д 0.001 0.074 0.083 0.498
Tyrosine (g) 0.008 0.0 н/д 0.0 0.056 0.064 0.384
Valine (g) 0.011 0.001 н/д 0.001 0.093 0.106 0.636
Arginine (g) 0.006 0.003 н/д 0.001 0.093 0.102 0.612
Histidine (g) 0.004 0.0 н/д 0.0 0.056 0.06 0.36
Alanine (g) 0.006 0.001 н/д 0.001 0.112 0.119 0.714
Aspartic acid (g) 0.011 0.002 н/д 0.001 0.279 0.294 1.764
Glutamic acid (g) 0.034 0.004 н/д 0.001 0.242 0.281 1.686
Glycine (g) 0.004 0.001 н/д 0.001 0.093 0.098 0.588
Proline (g) 0.015 0.0 н/д 0.0 0.074 0.09 0.54
Serine (g) 0.009 0.001 н/д 0.0 0.093 0.104 0.624
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.0 0.074 9.793 58.758
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.0 0.0 0.019 3.995 23.97
Polyunsaturated (g) 0.575 0.001 0.0 0.002 0.149 0.727 4.362