Рецепт Grilled Zucchini Stuffed With Corn - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
558.6g 		corn
109.33g 		cheese
37.67g 		Всего в порции Всего в рецепте
Protein (g) 6.76 2.89 9.38 19.03 19.03
Total Fat (g) 1.01 1.02 12.48 14.51 14.51
Carbohydrates (g) 18.71 20.55 0.48 39.75 39.75
Ash (g) 3.46 1.01 1.48 5.95 5.95
Calories (kcal) 89.376 88.557 151.81 329.743 329.743
Starch (g) н/д 14.27 н/д 14.27 14.27
Sucrose (g) 0.17 1.87 0.09 2.13 2.13
Glucose (dextrose) (g) 4.19 0.51 н/д 4.7 4.7
Fructose (g) 5.31 0.31 н/д 5.61 5.61
Lactose (g) 0.0 0.0 0.09 0.09 0.09
Maltose (g) 0.0 0.24 0.06 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 83.87 13.84 626.37 626.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 3.32 0.2 13.18 13.18
Galactose (g) 0.0 0.39 н/д 0.39 0.39
Dietary Fiber (g) 6.1 2.1 0.0 8.2 8.2
Calcium (mg) 83.79 5.467 271.601 360.857 360.857
Iron (mg) 1.96 0.79 0.26 3.0 3.0
Magnesium (mg) 94.962 16.4 10.548 121.909 121.909
Phosphorus (mg) 212.268 52.478 192.87 457.617 457.617
Potassium (mg) 1463.532 147.596 36.917 1648.044 1648.044
Sodium (mg) 55.86 325.803 233.931 615.594 615.594
Zinc (mg) 1.62 0.4 1.17 3.2 3.2
Copper (mg) 0.279 0.055 0.011 0.345 0.345
Manganese (mg) 1.005 0.153 0.004 1.162 1.162
Selenium (mcg) 1.1 0.8 5.2 7.1 7.1
Vitamin A, IU (IU) 1117.2 49.199 377.453 1543.852 1543.852
Retinol (mcg) 0.0 0.0 97.189 97.189 97.189
Vitamin A, RAE (mcg_RAE) 55.86 2.187 99.826 157.872 157.872
Beta Carotene (mcg) 670.32 24.053 32.02 726.392 726.392
Vitamin E (mg) 0.67 0.08 0.11 0.86 0.86
Vitamin D (IU) н/д н/д 4.52 4.52 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11870.25 192.421 0.0 12062.671 12062.671
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.23 0.0 0.23 0.23
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 95.0 0.8 0.0 95.7 95.7
Thiamin (mg) 0.279 0.022 0.011 0.312 0.312
Riboflavin (mg) 0.782 0.055 0.143 0.98 0.98
Niacin (mg) 2.737 0.415 0.03 3.183 3.183
Pantothenic acid (mg) 0.894 0.394 0.154 1.442 1.442
Vitamin B-6 (mg) 1.229 0.077 0.026 1.332 1.332
Folate (mcg) 161.994 47.012 6.781 215.787 215.787
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.31 0.31
Choline (mg) 53.1 17.8 6.2 77.1 77.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.033 0.121 0.209 0.209
Threonine (g) 0.168 0.087 0.335 0.59 0.59
Isoleucine (g) 0.223 0.098 0.584 0.906 0.906
Leucine (g) 0.391 0.372 0.9 1.663 1.663
Lysine (g) 0.391 0.273 0.78 1.444 1.444
Methionine (g) 0.112 0.066 0.245 0.422 0.422
Cystine (g) 0.056 0.044 0.049 0.149 0.149
Phenylalanine (g) 0.223 0.142 0.493 0.859 0.859
Tyrosine (g) 0.168 0.109 0.452 0.729 0.729
Valine (g) 0.279 0.142 0.625 1.047 1.047
Arginine (g) 0.279 0.12 0.354 0.754 0.754
Histidine (g) 0.168 0.077 0.328 0.572 0.572
Alanine (g) 0.335 0.241 0.264 0.839 0.839
Aspartic acid (g) 0.838 0.208 0.603 1.648 1.648
Glutamic acid (g) 0.726 0.579 2.294 3.6 3.6
Glycine (g) 0.279 0.109 0.162 0.551 0.551
Proline (g) 0.223 0.372 1.059 1.654 1.654
Serine (g) 0.279 0.164 0.55 0.993 0.993
Cholesterol (mg) 0.0 0.0 39.554 39.554 39.554
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 0.186 7.945 8.354 8.354
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.262 3.537 3.855 3.855
Polyunsaturated (g) 0.447 0.503 0.354 1.304 1.304