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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ten-inch long zucchini, cut lengthwise into 1/4-inch strips
1 x batch basic pizza dough, see recipe Or possibly two 12-inch prebaked pizza crusts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlic
3.26g 		summer squashes
139.65g 		tomatoes sauce
122.5g 		tomatoes
56.42g 		rosemary
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 1.69 1.62 0.5 0.04 4.05 16.2
Total Fat (g) 10.13 0.02 0.25 0.22 0.11 0.13 10.85 43.4
Carbohydrates (g) 0.0 1.08 4.68 6.59 2.21 0.53 15.09 60.36
Ash (g) 0.0 0.05 0.87 2.45 0.28 0.05 3.7 14.8
Calories (kcal) 89.505 4.861 22.344 29.4 10.156 2.731 158.996 635.984
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.32 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д 1.05 2.85 0.71 н/д 4.61 18.44
Fructose (g) н/д н/д 1.33 2.03 0.77 н/д 4.13 16.52
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.91 132.16 111.62 53.32 0.08 299.09 1196.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 3.07 5.21 1.48 н/д 9.8 39.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.5 1.8 0.7 0.4 4.5 18.0
Calcium (mg) 0.101 5.905 20.948 15.925 5.642 10.56 59.081 236.324
Iron (mg) 0.06 0.06 0.49 1.25 0.15 0.24 2.24 8.96
Magnesium (mg) 0.0 0.816 23.741 19.6 6.206 1.815 52.177 208.708
Phosphorus (mg) 0.0 4.992 53.067 31.85 13.541 0.578 104.027 416.108
Potassium (mg) 0.101 13.083 365.883 405.475 133.715 7.879 926.136 3704.544
Sodium (mg) 0.203 0.555 2.793 641.9 2.821 0.413 648.684 2594.736
Zinc (mg) 0.0 0.04 0.4 0.25 0.1 0.03 0.81 3.24
Copper (mg) 0.0 0.01 0.07 0.147 0.034 0.005 0.265 1.06
Manganese (mg) 0.0 0.054 0.251 0.135 0.062 0.015 0.518 2.072
Selenium (mcg) 0.0 0.5 0.3 0.2 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.294 279.3 530.425 469.979 25.806 1305.803 5223.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.965 26.95 23.696 1.287 65.898 263.592
Beta Carotene (mcg) 0.0 0.163 167.58 317.275 253.326 н/д 738.344 2953.376
Vitamin E (mg) 1.45 0.0 0.17 1.74 0.3 н/д 3.67 14.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17124.275 1451.687 н/д 18575.962 74303.848
Lutein + zeaxanthin (mcg) 0.0 0.522 2967.563 28.175 69.397 н/д 3065.656 12262.624
Tocopherol, beta (mg) 0.01 н/д н/д 0.02 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.08 н/д н/д 0.12 0.07 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 23.7 8.6 7.2 0.5 41.0 164.0
Thiamin (mg) 0.0 0.007 0.07 0.025 0.023 0.004 0.128 0.512
Riboflavin (mg) 0.0 0.004 0.196 0.086 0.011 0.004 0.3 1.2
Niacin (mg) 0.0 0.023 0.684 1.201 0.333 0.008 2.249 8.996
Pantothenic acid (mg) 0.0 0.02 0.223 0.38 0.051 н/д 0.674 2.696
Vitamin B-6 (mg) 0.0 0.04 0.307 0.123 0.045 0.014 0.53 2.12
Folate (mcg) 0.0 0.098 40.499 13.475 8.463 2.533 65.067 260.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 9.4 12.1 3.8 н/д 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.014 0.012 0.006 н/д 0.034 0.136
Threonine (g) 0.0 0.005 0.042 0.049 0.017 н/д 0.113 0.452
Isoleucine (g) 0.0 0.007 0.056 0.037 0.011 н/д 0.111 0.444
Leucine (g) 0.0 0.01 0.098 0.049 0.017 н/д 0.174 0.696
Lysine (g) 0.0 0.009 0.098 0.049 0.017 н/д 0.172 0.688
Methionine (g) 0.0 0.003 0.028 0.012 0.006 н/д 0.048 0.192
Cystine (g) 0.0 0.002 0.014 0.012 0.006 н/д 0.034 0.136
Phenylalanine (g) 0.0 0.006 0.056 0.123 0.039 н/д 0.224 0.896
Tyrosine (g) 0.0 0.003 0.042 0.025 0.006 н/д 0.075 0.3
Valine (g) 0.0 0.009 0.07 0.037 0.011 н/д 0.127 0.508
Arginine (g) 0.0 0.021 0.07 0.037 0.011 н/д 0.138 0.552
Histidine (g) 0.0 0.004 0.042 0.025 0.006 н/д 0.076 0.304
Alanine (g) 0.0 0.004 0.084 0.049 0.017 н/д 0.154 0.616
Aspartic acid (g) 0.0 0.016 0.196 0.245 0.079 н/д 0.535 2.14
Glutamic acid (g) 0.0 0.026 0.182 0.796 0.243 н/д 1.247 4.988
Glycine (g) 0.0 0.007 0.056 0.037 0.011 н/д 0.11 0.44
Proline (g) 0.0 0.003 0.056 0.025 0.011 н/д 0.095 0.38
Serine (g) 0.0 0.006 0.07 0.049 0.017 н/д 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.003 0.056 0.037 0.017 0.061 1.572 6.288
Phytosterols (mg) 22.376 н/д н/д н/д 3.949 0.479 26.804 107.216
Monounsaturated Fat (g) 7.387 0.0 0.028 0.037 0.017 0.025 7.494 29.976
Polyunsaturated (g) 1.065 0.008 0.126 0.086 0.045 0.019 1.349 5.396