Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- 4 small zucchini, sliced into "chips," about 1/4 inch thick rounds
- Olive oil, for brushing zucchini chips
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1 (15 oz) can black beans, rinsed and drained
- 2 small tomatoes, chopped
- 1 large avocado, chopped, seed removed
- 2 green onions, chopped
- 1/4 cup chopped cilantro
- 1 lime
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.79g | 12% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 132mg | 6% |
| Potassium 1308mg | 37% |
| Total Carbs 44.8g | 12% |
| Dietary Fiber 12.0g | 40% |
| Sugars 4.04g | 3% |
| Protein 19.52g | 31% |
%3C/p%3E%3Cp%3EPut%20your%20garden%20zucchini%20to%20good%20use,%20make%20Grilled%20Zucchini%20Nachos.%20And%20if%20your%20neighbors%20knock%20on%20your%20door%20with%20a%20bag%20of%20zucchini,%20get%20out%20from%20under%20the%20covers,%20open%20the%20door,%20say%20thank%20you,%20and%20make%20Grilled%20Zucchini%20Nachos.%3C/p%3E%3Cp%3EAnd%20if%20you%20have%20an%20obscene%20amount%20of%20zucchini%20to%20use%20up,%20check%20out%20these%2035%20Zucchini%20Recipes.%20Don%E2%80%99t%20let%20your%20zucchini%20go%20to%20waste!%3C/p%3E%3Cp%3EGrilled%20Zucchini%20Nachos%3C/p%3E%3Cp%3EYield:%20Serves%204%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%206%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2016%20minutes%3C/p%3E%3Cp%3EGrilled%20zucchini%20rounds%20turned%20into%20chips%20and%20topped%20with%20all%20of%20your%20favorite%20nacho%20toppings!%20Grilled%20Zucchini%20Nachos%20are%20a%20great%20way%20to%20use%20up%20your%20summer%20zucchini!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Put%20the%20sliced%20zucchini%20chips%20into%20a%20large%20bowl%20and%20toss%20with%20olive%20oil.%20Season%20with%20salt%20and%20pepper,%20to%20taste.%20Place%20zucchini%20on%20a%20a%20grill%20pan%20or%20directly%20on%20a%20hot%20grill,%20over%20medium%20heat.%20Grill%20for%204%20to%205%20minutes%20or%20until%20zucchini%20is%20tender.%20Sprinkle%20cheese%20directly%20over%20zucchini%20chips%20and%20cook%20until%20cheese%20is%20melted,%20about%201%20minute.%3C/p%3E%3Cp%3E2.%20Remove%20zucchini%20from%20grill%20and%20place%20on%20a%20platter%20or%20onto%20plates.%20Top%20with%20black%20beans,%20tomatoes,%20avocado,%20green%20onion,%20cilantro,%20and%20a%20squeeze%20of%20fresh%20lime%20juice.%20Serve%20immediately.%3C/p%3E){kind=link}