Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalyn’s Kitchen’s Spicy Grilled Eggplant with Red Pepper, Parsley & Mint
Bebe Love Okazu’s Grilled Japanese Eggplant with Ginger, Dried Bonito & Soy Sauce
Veggie Belly’s Grilled Eggplant, Halloumi & Pesto Burgers
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		eggplant
551.12g 		zucchini
306.85g 		olive oil
27.0g 		kosher salt
3.0g 		pepper
1.05g 		mozzarella
85.05g 		tomatoes sauce
367.5g 		basil
3.2g 		Всего в порции Всего в рецепте
Protein (g) 2.25 5.57 3.71 0.0 0.0 0.11 18.86 4.85 0.1 35.45 35.45
Total Fat (g) 0.34 1.05 0.55 27.0 0.0 0.03 19.01 0.66 0.02 48.66 48.66
Carbohydrates (g) 6.24 31.41 10.28 0.0 0.0 0.68 1.86 19.77 0.08 70.33 70.33
Ash (g) 1.15 3.86 1.9 0.0 2.99 0.05 2.79 7.35 0.05 20.14 20.14
Calories (kcal) 29.792 132.268 49.096 238.68 0.0 2.678 255.15 88.2 0.736 796.599 796.599
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.09 н/д н/д н/д 0.03 0.96 0.0 1.13 1.13
Glucose (dextrose) (g) 1.4 н/д 2.3 н/д н/д н/д 0.48 8.56 0.0 12.74 12.74
Fructose (g) 1.77 н/д 2.92 н/д н/д н/д 0.13 6.1 0.0 10.91 10.91
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.06 0.0 0.0 0.06 0.06
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.07 0.0 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 509.29 290.4 0.0 0.01 0.11 42.53 334.87 2.95 1356.37 1356.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 12.95 5.31 0.0 0.0 0.01 0.88 15.62 0.01 37.99 37.99
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.13 0.0 0.01 0.14 0.14
Dietary Fiber (g) 2.0 18.7 3.4 0.0 0.0 0.3 0.0 5.5 0.1 30.0 30.0
Calcium (mg) 27.93 49.6 46.028 0.27 0.72 4.589 429.503 47.775 5.664 612.078 612.078
Iron (mg) 0.65 1.32 1.07 0.15 0.01 0.3 0.37 3.75 0.1 7.74 7.74
Magnesium (mg) 31.654 77.156 52.165 0.0 0.03 2.037 17.01 58.8 2.048 240.9 240.9
Phosphorus (mg) 70.756 137.779 116.603 0.0 0.0 1.817 301.077 95.55 1.792 725.373 725.373
Potassium (mg) 487.844 1267.567 803.947 0.27 0.24 13.22 64.638 1216.425 9.44 3863.59 3863.59
Sodium (mg) 18.62 11.022 30.685 0.54 1162.74 0.462 533.264 1925.7 0.128 3683.161 3683.161
Zinc (mg) 0.54 0.88 0.89 0.0 0.0 0.01 2.48 0.74 0.03 5.57 5.57
Copper (mg) 0.093 0.441 0.153 0.0 0.001 0.012 0.009 0.441 0.012 1.162 1.162
Manganese (mg) 0.335 1.378 0.552 0.0 0.003 0.059 0.026 0.404 0.037 2.794 2.794
Selenium (mcg) 0.4 1.7 0.6 0.0 0.0 0.0 14.5 0.7 0.0 17.9 17.9
Vitamin A, IU (IU) 372.4 148.801 613.7 0.0 0.0 3.14 574.938 1591.275 168.8 3473.054 3473.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 147.987 0.0 0.0 147.987 147.987
Vitamin A, RAE (mcg_RAE) 18.62 5.511 30.685 0.0 0.0 0.158 152.24 80.85 8.448 296.511 296.511
Beta Carotene (mcg) 223.44 88.179 368.22 0.0 0.0 1.638 48.479 951.825 100.544 1782.324 1782.324
Vitamin E (mg) 0.22 1.65 0.37 3.87 0.0 0.01 0.16 5.22 0.03 11.53 11.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 51372.825 0.0 51372.888 51372.888
Lutein + zeaxanthin (mcg) 3956.75 0.0 6520.563 0.0 0.0 2.153 0.0 84.525 180.8 10744.79 10744.79
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.0 н/д 0.07 0.0 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д 0.05 н/д 0.37 0.01 0.64 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 12.1 52.2 0.0 0.0 0.2 0.0 25.7 0.6 122.5 122.5
Thiamin (mg) 0.093 0.22 0.153 0.0 0.0 0.001 0.026 0.074 0.001 0.568 0.568
Riboflavin (mg) 0.261 0.22 0.43 0.0 0.0 0.003 0.238 0.257 0.003 1.411 1.411
Niacin (mg) 0.912 3.582 1.504 0.0 0.0 0.012 0.085 3.602 0.029 9.726 9.726
Pantothenic acid (mg) 0.298 1.543 0.491 0.0 0.0 н/д 0.119 1.139 0.007 3.597 3.597
Vitamin B-6 (mg) 0.41 0.441 0.675 0.0 0.0 0.004 0.034 0.368 0.005 1.936 1.936
Folate (mcg) 53.998 121.245 88.987 0.0 0.0 0.105 5.954 40.425 2.176 312.889 312.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.94 0.0 0.0 1.94 1.94
Choline (mg) 17.7 38.0 29.2 0.1 0.0 0.1 13.1 36.4 0.4 134.9 134.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.055 0.031 0.0 0.0 н/д 0.442 0.037 0.001 0.585 0.585
Threonine (g) 0.056 0.22 0.092 0.0 0.0 н/д 0.833 0.147 0.003 1.352 1.352
Isoleucine (g) 0.074 0.276 0.123 0.0 0.0 н/д 0.97 0.11 0.003 1.556 1.556
Leucine (g) 0.13 0.331 0.215 0.0 0.0 н/д 1.556 0.147 0.006 2.385 2.385
Lysine (g) 0.13 0.276 0.215 0.0 0.0 н/д 0.825 0.147 0.004 1.596 1.596
Methionine (g) 0.037 0.055 0.061 0.0 0.0 н/д 0.442 0.037 0.001 0.634 0.634
Cystine (g) 0.019 0.055 0.031 0.0 0.0 н/д 0.102 0.037 0.001 0.244 0.244
Phenylalanine (g) 0.074 0.22 0.123 0.0 0.0 н/д 0.859 0.368 0.004 1.648 1.648
Tyrosine (g) 0.056 0.165 0.092 0.0 0.0 н/д 0.885 0.074 0.003 1.274 1.274
Valine (g) 0.093 0.276 0.153 0.0 0.0 н/д 1.123 0.11 0.004 1.759 1.759
Arginine (g) 0.093 0.331 0.153 0.0 0.0 н/д 0.442 0.11 0.004 1.134 1.134
Histidine (g) 0.056 0.11 0.092 0.0 0.0 н/д 0.442 0.074 0.002 0.775 0.775
Alanine (g) 0.112 0.276 0.184 0.0 0.0 н/д 0.604 0.147 0.004 1.326 1.326
Aspartic acid (g) 0.279 0.882 0.46 0.0 0.0 н/д 1.386 0.735 0.01 3.752 3.752
Glutamic acid (g) 0.242 1.047 0.399 0.0 0.0 н/д 3.793 2.389 0.009 7.879 7.879
Glycine (g) 0.093 0.22 0.153 0.0 0.0 н/д 0.442 0.11 0.004 1.023 1.023
Proline (g) 0.074 0.22 0.123 0.0 0.0 н/д 1.999 0.074 0.003 2.493 2.493
Serine (g) 0.093 0.22 0.153 0.0 0.0 н/д 0.629 0.147 0.003 1.247 1.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 67.19 0.0 0.0 67.19 67.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.165 0.123 3.729 0.0 0.01 11.184 0.11 0.001 15.397 15.397
Phytosterols (mg) н/д 38.578 н/д 59.67 0.0 0.966 н/д н/д н/д 99.214 99.214
Monounsaturated Fat (g) 0.019 0.11 0.031 19.699 0.0 0.011 5.588 0.11 0.003 25.57 25.57
Polyunsaturated (g) 0.149 0.441 0.245 2.84 0.0 0.012 0.655 0.257 0.012 4.612 4.612