Рецепт Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
186.2g |
eggplant
551.12g |
zucchini
306.85g |
olive oil
27.0g |
kosher salt
3.0g |
pepper
1.05g |
mozzarella
85.05g |
tomatoes sauce
367.5g |
basil
3.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.25 | 5.57 | 3.71 | 0.0 | 0.0 | 0.11 | 18.86 | 4.85 | 0.1 | 35.45 | 35.45 |
Total Fat (g) | 0.34 | 1.05 | 0.55 | 27.0 | 0.0 | 0.03 | 19.01 | 0.66 | 0.02 | 48.66 | 48.66 |
Carbohydrates (g) | 6.24 | 31.41 | 10.28 | 0.0 | 0.0 | 0.68 | 1.86 | 19.77 | 0.08 | 70.33 | 70.33 |
Ash (g) | 1.15 | 3.86 | 1.9 | 0.0 | 2.99 | 0.05 | 2.79 | 7.35 | 0.05 | 20.14 | 20.14 |
Calories (kcal) | 29.792 | 132.268 | 49.096 | 238.68 | 0.0 | 2.678 | 255.15 | 88.2 | 0.736 | 796.599 | 796.599 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | н/д | 0.09 | н/д | н/д | н/д | 0.03 | 0.96 | 0.0 | 1.13 | 1.13 |
Glucose (dextrose) (g) | 1.4 | н/д | 2.3 | н/д | н/д | н/д | 0.48 | 8.56 | 0.0 | 12.74 | 12.74 |
Fructose (g) | 1.77 | н/д | 2.92 | н/д | н/д | н/д | 0.13 | 6.1 | 0.0 | 10.91 | 10.91 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 176.22 | 509.29 | 290.4 | 0.0 | 0.01 | 0.11 | 42.53 | 334.87 | 2.95 | 1356.37 | 1356.37 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.22 | 12.95 | 5.31 | 0.0 | 0.0 | 0.01 | 0.88 | 15.62 | 0.01 | 37.99 | 37.99 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.0 | 0.01 | 0.14 | 0.14 |
Dietary Fiber (g) | 2.0 | 18.7 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | 0.1 | 30.0 | 30.0 |
Calcium (mg) | 27.93 | 49.6 | 46.028 | 0.27 | 0.72 | 4.589 | 429.503 | 47.775 | 5.664 | 612.078 | 612.078 |
Iron (mg) | 0.65 | 1.32 | 1.07 | 0.15 | 0.01 | 0.3 | 0.37 | 3.75 | 0.1 | 7.74 | 7.74 |
Magnesium (mg) | 31.654 | 77.156 | 52.165 | 0.0 | 0.03 | 2.037 | 17.01 | 58.8 | 2.048 | 240.9 | 240.9 |
Phosphorus (mg) | 70.756 | 137.779 | 116.603 | 0.0 | 0.0 | 1.817 | 301.077 | 95.55 | 1.792 | 725.373 | 725.373 |
Potassium (mg) | 487.844 | 1267.567 | 803.947 | 0.27 | 0.24 | 13.22 | 64.638 | 1216.425 | 9.44 | 3863.59 | 3863.59 |
Sodium (mg) | 18.62 | 11.022 | 30.685 | 0.54 | 1162.74 | 0.462 | 533.264 | 1925.7 | 0.128 | 3683.161 | 3683.161 |
Zinc (mg) | 0.54 | 0.88 | 0.89 | 0.0 | 0.0 | 0.01 | 2.48 | 0.74 | 0.03 | 5.57 | 5.57 |
Copper (mg) | 0.093 | 0.441 | 0.153 | 0.0 | 0.001 | 0.012 | 0.009 | 0.441 | 0.012 | 1.162 | 1.162 |
Manganese (mg) | 0.335 | 1.378 | 0.552 | 0.0 | 0.003 | 0.059 | 0.026 | 0.404 | 0.037 | 2.794 | 2.794 |
Selenium (mcg) | 0.4 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 14.5 | 0.7 | 0.0 | 17.9 | 17.9 |
Vitamin A, IU (IU) | 372.4 | 148.801 | 613.7 | 0.0 | 0.0 | 3.14 | 574.938 | 1591.275 | 168.8 | 3473.054 | 3473.054 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.987 | 0.0 | 0.0 | 147.987 | 147.987 |
Vitamin A, RAE (mcg_RAE) | 18.62 | 5.511 | 30.685 | 0.0 | 0.0 | 0.158 | 152.24 | 80.85 | 8.448 | 296.511 | 296.511 |
Beta Carotene (mcg) | 223.44 | 88.179 | 368.22 | 0.0 | 0.0 | 1.638 | 48.479 | 951.825 | 100.544 | 1782.324 | 1782.324 |
Vitamin E (mg) | 0.22 | 1.65 | 0.37 | 3.87 | 0.0 | 0.01 | 0.16 | 5.22 | 0.03 | 11.53 | 11.53 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 51372.825 | 0.0 | 51372.888 | 51372.888 |
Lutein + zeaxanthin (mcg) | 3956.75 | 0.0 | 6520.563 | 0.0 | 0.0 | 2.153 | 0.0 | 84.525 | 180.8 | 10744.79 | 10744.79 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.07 | 0.0 | 0.1 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.22 | н/д | 0.05 | н/д | 0.37 | 0.01 | 0.64 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.7 | 12.1 | 52.2 | 0.0 | 0.0 | 0.2 | 0.0 | 25.7 | 0.6 | 122.5 | 122.5 |
Thiamin (mg) | 0.093 | 0.22 | 0.153 | 0.0 | 0.0 | 0.001 | 0.026 | 0.074 | 0.001 | 0.568 | 0.568 |
Riboflavin (mg) | 0.261 | 0.22 | 0.43 | 0.0 | 0.0 | 0.003 | 0.238 | 0.257 | 0.003 | 1.411 | 1.411 |
Niacin (mg) | 0.912 | 3.582 | 1.504 | 0.0 | 0.0 | 0.012 | 0.085 | 3.602 | 0.029 | 9.726 | 9.726 |
Pantothenic acid (mg) | 0.298 | 1.543 | 0.491 | 0.0 | 0.0 | н/д | 0.119 | 1.139 | 0.007 | 3.597 | 3.597 |
Vitamin B-6 (mg) | 0.41 | 0.441 | 0.675 | 0.0 | 0.0 | 0.004 | 0.034 | 0.368 | 0.005 | 1.936 | 1.936 |
Folate (mcg) | 53.998 | 121.245 | 88.987 | 0.0 | 0.0 | 0.105 | 5.954 | 40.425 | 2.176 | 312.889 | 312.889 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 0.0 | 0.0 | 1.94 | 1.94 |
Choline (mg) | 17.7 | 38.0 | 29.2 | 0.1 | 0.0 | 0.1 | 13.1 | 36.4 | 0.4 | 134.9 | 134.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.055 | 0.031 | 0.0 | 0.0 | н/д | 0.442 | 0.037 | 0.001 | 0.585 | 0.585 |
Threonine (g) | 0.056 | 0.22 | 0.092 | 0.0 | 0.0 | н/д | 0.833 | 0.147 | 0.003 | 1.352 | 1.352 |
Isoleucine (g) | 0.074 | 0.276 | 0.123 | 0.0 | 0.0 | н/д | 0.97 | 0.11 | 0.003 | 1.556 | 1.556 |
Leucine (g) | 0.13 | 0.331 | 0.215 | 0.0 | 0.0 | н/д | 1.556 | 0.147 | 0.006 | 2.385 | 2.385 |
Lysine (g) | 0.13 | 0.276 | 0.215 | 0.0 | 0.0 | н/д | 0.825 | 0.147 | 0.004 | 1.596 | 1.596 |
Methionine (g) | 0.037 | 0.055 | 0.061 | 0.0 | 0.0 | н/д | 0.442 | 0.037 | 0.001 | 0.634 | 0.634 |
Cystine (g) | 0.019 | 0.055 | 0.031 | 0.0 | 0.0 | н/д | 0.102 | 0.037 | 0.001 | 0.244 | 0.244 |
Phenylalanine (g) | 0.074 | 0.22 | 0.123 | 0.0 | 0.0 | н/д | 0.859 | 0.368 | 0.004 | 1.648 | 1.648 |
Tyrosine (g) | 0.056 | 0.165 | 0.092 | 0.0 | 0.0 | н/д | 0.885 | 0.074 | 0.003 | 1.274 | 1.274 |
Valine (g) | 0.093 | 0.276 | 0.153 | 0.0 | 0.0 | н/д | 1.123 | 0.11 | 0.004 | 1.759 | 1.759 |
Arginine (g) | 0.093 | 0.331 | 0.153 | 0.0 | 0.0 | н/д | 0.442 | 0.11 | 0.004 | 1.134 | 1.134 |
Histidine (g) | 0.056 | 0.11 | 0.092 | 0.0 | 0.0 | н/д | 0.442 | 0.074 | 0.002 | 0.775 | 0.775 |
Alanine (g) | 0.112 | 0.276 | 0.184 | 0.0 | 0.0 | н/д | 0.604 | 0.147 | 0.004 | 1.326 | 1.326 |
Aspartic acid (g) | 0.279 | 0.882 | 0.46 | 0.0 | 0.0 | н/д | 1.386 | 0.735 | 0.01 | 3.752 | 3.752 |
Glutamic acid (g) | 0.242 | 1.047 | 0.399 | 0.0 | 0.0 | н/д | 3.793 | 2.389 | 0.009 | 7.879 | 7.879 |
Glycine (g) | 0.093 | 0.22 | 0.153 | 0.0 | 0.0 | н/д | 0.442 | 0.11 | 0.004 | 1.023 | 1.023 |
Proline (g) | 0.074 | 0.22 | 0.123 | 0.0 | 0.0 | н/д | 1.999 | 0.074 | 0.003 | 2.493 | 2.493 |
Serine (g) | 0.093 | 0.22 | 0.153 | 0.0 | 0.0 | н/д | 0.629 | 0.147 | 0.003 | 1.247 | 1.247 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.19 | 0.0 | 0.0 | 67.19 | 67.19 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 0.165 | 0.123 | 3.729 | 0.0 | 0.01 | 11.184 | 0.11 | 0.001 | 15.397 | 15.397 |
Phytosterols (mg) | н/д | 38.578 | н/д | 59.67 | 0.0 | 0.966 | н/д | н/д | н/д | 99.214 | 99.214 |
Monounsaturated Fat (g) | 0.019 | 0.11 | 0.031 | 19.699 | 0.0 | 0.011 | 5.588 | 0.11 | 0.003 | 25.57 | 25.57 |
Polyunsaturated (g) | 0.149 | 0.441 | 0.245 | 2.84 | 0.0 | 0.012 | 0.655 | 0.257 | 0.012 | 4.612 | 4.612 |