Рецепт Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	eggplant 551.12g	zucchini 306.85g	olive oil 27.0g	kosher salt 3.0g	pepper 1.05g	mozzarella 85.05g	tomatoes sauce 367.5g	basil 3.2g	Всего в порции	Всего в рецепте
Protein (g)	2.25	5.57	3.71	0.0	0.0	0.11	18.86	4.85	0.1	35.45	35.45
Total Fat (g)	0.34	1.05	0.55	27.0	0.0	0.03	19.01	0.66	0.02	48.66	48.66
Carbohydrates (g)	6.24	31.41	10.28	0.0	0.0	0.68	1.86	19.77	0.08	70.33	70.33
Ash (g)	1.15	3.86	1.9	0.0	2.99	0.05	2.79	7.35	0.05	20.14	20.14
Calories (kcal)	29.792	132.268	49.096	238.68	0.0	2.678	255.15	88.2	0.736	796.599	796.599
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.09	н/д	н/д	н/д	0.03	0.96	0.0	1.13	1.13
Glucose (dextrose) (g)	1.4	н/д	2.3	н/д	н/д	н/д	0.48	8.56	0.0	12.74	12.74
Fructose (g)	1.77	н/д	2.92	н/д	н/д	н/д	0.13	6.1	0.0	10.91	10.91
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.0	0.0	0.06	0.06
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.07	0.0	0.0	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	509.29	290.4	0.0	0.01	0.11	42.53	334.87	2.95	1356.37	1356.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	12.95	5.31	0.0	0.0	0.01	0.88	15.62	0.01	37.99	37.99
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.13	0.0	0.01	0.14	0.14
Dietary Fiber (g)	2.0	18.7	3.4	0.0	0.0	0.3	0.0	5.5	0.1	30.0	30.0
Calcium (mg)	27.93	49.6	46.028	0.27	0.72	4.589	429.503	47.775	5.664	612.078	612.078
Iron (mg)	0.65	1.32	1.07	0.15	0.01	0.3	0.37	3.75	0.1	7.74	7.74
Magnesium (mg)	31.654	77.156	52.165	0.0	0.03	2.037	17.01	58.8	2.048	240.9	240.9
Phosphorus (mg)	70.756	137.779	116.603	0.0	0.0	1.817	301.077	95.55	1.792	725.373	725.373
Potassium (mg)	487.844	1267.567	803.947	0.27	0.24	13.22	64.638	1216.425	9.44	3863.59	3863.59
Sodium (mg)	18.62	11.022	30.685	0.54	1162.74	0.462	533.264	1925.7	0.128	3683.161	3683.161
Zinc (mg)	0.54	0.88	0.89	0.0	0.0	0.01	2.48	0.74	0.03	5.57	5.57
Copper (mg)	0.093	0.441	0.153	0.0	0.001	0.012	0.009	0.441	0.012	1.162	1.162
Manganese (mg)	0.335	1.378	0.552	0.0	0.003	0.059	0.026	0.404	0.037	2.794	2.794
Selenium (mcg)	0.4	1.7	0.6	0.0	0.0	0.0	14.5	0.7	0.0	17.9	17.9
Vitamin A, IU (IU)	372.4	148.801	613.7	0.0	0.0	3.14	574.938	1591.275	168.8	3473.054	3473.054
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	147.987	0.0	0.0	147.987	147.987
Vitamin A, RAE (mcg_RAE)	18.62	5.511	30.685	0.0	0.0	0.158	152.24	80.85	8.448	296.511	296.511
Beta Carotene (mcg)	223.44	88.179	368.22	0.0	0.0	1.638	48.479	951.825	100.544	1782.324	1782.324
Vitamin E (mg)	0.22	1.65	0.37	3.87	0.0	0.01	0.16	5.22	0.03	11.53	11.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	51372.825	0.0	51372.888	51372.888
Lutein + zeaxanthin (mcg)	3956.75	0.0	6520.563	0.0	0.0	2.153	0.0	84.525	180.8	10744.79	10744.79
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	0.0	н/д	0.07	0.0	0.1	0.1
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	н/д	0.05	н/д	0.37	0.01	0.64	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.7	12.1	52.2	0.0	0.0	0.2	0.0	25.7	0.6	122.5	122.5
Thiamin (mg)	0.093	0.22	0.153	0.0	0.0	0.001	0.026	0.074	0.001	0.568	0.568
Riboflavin (mg)	0.261	0.22	0.43	0.0	0.0	0.003	0.238	0.257	0.003	1.411	1.411
Niacin (mg)	0.912	3.582	1.504	0.0	0.0	0.012	0.085	3.602	0.029	9.726	9.726
Pantothenic acid (mg)	0.298	1.543	0.491	0.0	0.0	н/д	0.119	1.139	0.007	3.597	3.597
Vitamin B-6 (mg)	0.41	0.441	0.675	0.0	0.0	0.004	0.034	0.368	0.005	1.936	1.936
Folate (mcg)	53.998	121.245	88.987	0.0	0.0	0.105	5.954	40.425	2.176	312.889	312.889
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.94	0.0	0.0	1.94	1.94
Choline (mg)	17.7	38.0	29.2	0.1	0.0	0.1	13.1	36.4	0.4	134.9	134.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.055	0.031	0.0	0.0	н/д	0.442	0.037	0.001	0.585	0.585
Threonine (g)	0.056	0.22	0.092	0.0	0.0	н/д	0.833	0.147	0.003	1.352	1.352
Isoleucine (g)	0.074	0.276	0.123	0.0	0.0	н/д	0.97	0.11	0.003	1.556	1.556
Leucine (g)	0.13	0.331	0.215	0.0	0.0	н/д	1.556	0.147	0.006	2.385	2.385
Lysine (g)	0.13	0.276	0.215	0.0	0.0	н/д	0.825	0.147	0.004	1.596	1.596
Methionine (g)	0.037	0.055	0.061	0.0	0.0	н/д	0.442	0.037	0.001	0.634	0.634
Cystine (g)	0.019	0.055	0.031	0.0	0.0	н/д	0.102	0.037	0.001	0.244	0.244
Phenylalanine (g)	0.074	0.22	0.123	0.0	0.0	н/д	0.859	0.368	0.004	1.648	1.648
Tyrosine (g)	0.056	0.165	0.092	0.0	0.0	н/д	0.885	0.074	0.003	1.274	1.274
Valine (g)	0.093	0.276	0.153	0.0	0.0	н/д	1.123	0.11	0.004	1.759	1.759
Arginine (g)	0.093	0.331	0.153	0.0	0.0	н/д	0.442	0.11	0.004	1.134	1.134
Histidine (g)	0.056	0.11	0.092	0.0	0.0	н/д	0.442	0.074	0.002	0.775	0.775
Alanine (g)	0.112	0.276	0.184	0.0	0.0	н/д	0.604	0.147	0.004	1.326	1.326
Aspartic acid (g)	0.279	0.882	0.46	0.0	0.0	н/д	1.386	0.735	0.01	3.752	3.752
Glutamic acid (g)	0.242	1.047	0.399	0.0	0.0	н/д	3.793	2.389	0.009	7.879	7.879
Glycine (g)	0.093	0.22	0.153	0.0	0.0	н/д	0.442	0.11	0.004	1.023	1.023
Proline (g)	0.074	0.22	0.123	0.0	0.0	н/д	1.999	0.074	0.003	2.493	2.493
Serine (g)	0.093	0.22	0.153	0.0	0.0	н/д	0.629	0.147	0.003	1.247	1.247
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	67.19	0.0	0.0	67.19	67.19
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.165	0.123	3.729	0.0	0.01	11.184	0.11	0.001	15.397	15.397
Phytosterols (mg)	н/д	38.578	н/д	59.67	0.0	0.966	н/д	н/д	н/д	99.214	99.214
Monounsaturated Fat (g)	0.019	0.11	0.031	19.699	0.0	0.011	5.588	0.11	0.003	25.57	25.57
Polyunsaturated (g)	0.149	0.441	0.245	2.84	0.0	0.012	0.655	0.257	0.012	4.612	4.612