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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 ounce Bel Paese cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
93.1g 		pine nuts
3.25g 		romano cheese
3.7g 		rice
19.75g 		basil
0.85g 		onion
1.8g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.44 1.18 0.53 0.03 0.03 3.34 26.72
Total Fat (g) 0.17 2.22 1.0 0.06 0.01 0.0 3.45 27.6
Carbohydrates (g) 3.12 0.42 0.13 5.56 0.02 0.13 9.4 75.2
Ash (g) 0.58 0.08 0.25 0.08 0.01 0.01 1.02 8.16
Calories (kcal) 14.896 21.862 14.304 25.675 0.195 0.576 77.509 620.072
Starch (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.4
Sucrose (g) 0.03 0.11 н/д н/д 0.0 н/д 0.14 1.12
Glucose (dextrose) (g) 0.7 0.0 н/д н/д 0.0 н/д 0.7 5.6
Fructose (g) 0.88 0.0 н/д н/д 0.0 н/д 0.89 7.12
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 0.07 1.14 13.52 0.78 1.62 105.24 841.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.12 0.03 0.01 0.0 0.04 1.81 14.48
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 13.965 0.52 39.328 1.975 1.501 1.296 58.585 468.68
Iron (mg) 0.33 0.18 0.03 0.24 0.03 0.03 0.82 6.56
Magnesium (mg) 15.827 8.154 1.515 2.37 0.543 0.36 28.769 230.152
Phosphorus (mg) 35.378 18.679 28.092 8.493 0.475 0.666 91.781 734.248
Potassium (mg) 243.922 19.393 3.179 6.913 2.502 4.968 280.876 2247.008
Sodium (mg) 9.31 0.065 44.355 0.198 0.034 0.288 54.249 433.992
Zinc (mg) 0.27 0.21 0.1 0.1 0.01 0.01 0.69 5.52
Copper (mg) 0.047 0.043 0.001 0.014 0.003 0.001 0.109 0.872
Manganese (mg) 0.168 0.286 0.001 0.093 0.01 0.003 0.56 4.48
Selenium (mcg) 0.2 0.0 0.5 1.5 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 186.2 0.942 15.339 0.0 44.732 17.946 265.159 2121.272
Retinol (mcg) 0.0 0.0 3.327 0.0 0.0 0.0 3.327 26.616
Vitamin A, RAE (mcg_RAE) 9.31 0.032 3.548 0.0 2.239 0.9 16.03 128.24
Beta Carotene (mcg) 111.72 0.552 2.55 0.0 26.644 10.764 152.231 1217.848
Vitamin E (mg) 0.11 0.3 0.01 0.01 0.01 0.01 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 0.292 0.0 0.0 47.912 20.466 2047.045 16376.36
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.36 н/д н/д 0.0 н/д 0.36 2.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.8 0.0 0.0 0.0 0.2 0.3 16.3 130.4
Thiamin (mg) 0.047 0.012 0.001 0.032 0.0 0.001 0.093 0.744
Riboflavin (mg) 0.13 0.007 0.014 0.002 0.001 0.001 0.156 1.248
Niacin (mg) 0.456 0.143 0.003 0.292 0.008 0.01 0.911 7.288
Pantothenic acid (mg) 0.149 0.01 0.016 0.077 0.002 0.001 0.255 2.04
Vitamin B-6 (mg) 0.205 0.003 0.003 0.018 0.001 0.001 0.231 1.848
Folate (mcg) 26.999 1.104 0.259 11.455 0.577 1.152 41.546 332.368
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) 8.8 1.8 0.6 0.4 0.1 0.1 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 10.863 0.0 0.0 10.863 86.904
Tryptophan (g) 0.009 0.004 0.016 0.006 0.0 0.0 0.035 0.28
Threonine (g) 0.028 0.012 0.043 0.02 0.001 0.001 0.105 0.84
Isoleucine (g) 0.037 0.018 0.062 0.024 0.001 0.001 0.143 1.144
Leucine (g) 0.065 0.032 0.113 0.043 0.002 0.002 0.258 2.064
Lysine (g) 0.065 0.018 0.109 0.02 0.001 0.002 0.214 1.712
Methionine (g) 0.019 0.008 0.031 0.012 0.0 0.0 0.071 0.568
Cystine (g) 0.009 0.009 0.008 0.012 0.0 н/д 0.039 0.312
Phenylalanine (g) 0.037 0.017 0.063 0.028 0.001 0.001 0.147 1.176
Tyrosine (g) 0.028 0.017 0.066 0.018 0.001 0.001 0.13 1.04
Valine (g) 0.047 0.022 0.081 0.032 0.001 0.001 0.184 1.472
Arginine (g) 0.047 0.078 0.043 0.043 0.001 0.002 0.215 1.72
Histidine (g) 0.028 0.011 0.045 0.012 0.0 0.001 0.097 0.776
Alanine (g) 0.056 0.022 0.034 0.032 0.001 0.001 0.146 1.168
Aspartic acid (g) 0.14 0.042 0.074 0.049 0.003 0.003 0.31 2.48
Glutamic acid (g) 0.121 0.095 0.27 0.103 0.002 0.007 0.598 4.784
Glycine (g) 0.047 0.022 0.02 0.024 0.001 0.002 0.116 0.928
Proline (g) 0.037 0.022 0.138 0.026 0.001 0.002 0.225 1.8
Serine (g) 0.047 0.027 0.068 0.028 0.001 0.001 0.172 1.376
Cholesterol (mg) 0.0 0.0 3.844 0.0 0.0 0.0 3.844 30.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.159 0.633 0.016 0.0 0.001 0.846 6.768
Phytosterols (mg) н/д 4.58 н/д н/д н/д н/д 4.58 36.64
Monounsaturated Fat (g) 0.009 0.609 0.29 0.018 0.001 0.001 0.928 7.424
Polyunsaturated (g) 0.074 1.107 0.022 0.016 0.003 0.001 1.223 9.784