Рецепт Grilled Zucchini And Onions - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini squash
28.71g |
onions
198.0g |
salad dressing
35.44g |
wine vinegar
29.8g |
salad oil
54.0g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 2.18 | 0.2 | 0.01 | 0.0 | 3.85 | 7.01 | 7.01 |
| Total Fat (g) | 0.11 | 0.2 | 15.37 | 0.0 | 54.0 | 2.86 | 72.54 | 72.54 |
| Carbohydrates (g) | 0.89 | 18.49 | 3.37 | 0.08 | 0.0 | 0.41 | 23.25 | 23.25 |
| Ash (g) | 0.3 | 0.69 | н/д | 0.05 | 0.0 | 0.8 | 1.85 | 1.85 |
| Calories (kcal) | 6.029 | 79.2 | 149.911 | 5.662 | 477.36 | 43.1 | 761.262 | 761.262 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.96 | н/д | н/д | н/д | 0.02 | 1.98 | 1.98 |
| Glucose (dextrose) (g) | н/д | 3.9 | н/д | н/д | н/д | 0.02 | 3.92 | 3.92 |
| Fructose (g) | н/д | 2.55 | н/д | н/д | н/д | 0.02 | 2.57 | 2.57 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.62 | 176.44 | 15.24 | 28.15 | 0.0 | 2.08 | 248.53 | 248.53 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 8.4 | 3.1 | 0.0 | 0.0 | 0.09 | 11.58 | 11.58 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 6.029 | 45.54 | 5.67 | 1.788 | 0.0 | 110.9 | 169.928 | 169.928 |
| Iron (mg) | 0.23 | 0.42 | 0.13 | 0.13 | 0.02 | 0.09 | 1.02 | 1.02 |
| Magnesium (mg) | 9.474 | 19.8 | 1.063 | 1.192 | 0.0 | 3.8 | 35.33 | 35.33 |
| Phosphorus (mg) | 26.7 | 57.42 | 6.025 | 2.384 | 0.0 | 72.9 | 165.429 | 165.429 |
| Potassium (mg) | 131.779 | 289.08 | 14.53 | 11.622 | 0.0 | 12.5 | 459.511 | 459.511 |
| Sodium (mg) | 0.861 | 7.92 | 434.14 | 2.384 | 0.0 | 152.9 | 598.205 | 598.205 |
| Zinc (mg) | 0.24 | 0.34 | 0.04 | 0.01 | 0.01 | 0.39 | 1.02 | 1.02 |
| Copper (mg) | 0.029 | 0.079 | 0.004 | 0.003 | 0.0 | 0.024 | 0.138 | 0.138 |
| Manganese (mg) | 0.057 | 0.257 | н/д | 0.015 | н/д | 0.009 | 0.339 | 0.339 |
| Selenium (mcg) | 0.1 | 1.0 | 0.5 | н/д | 0.0 | 1.8 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 140.679 | 3.96 | н/д | 0.0 | 0.0 | 44.2 | 188.839 | 188.839 |
| Retinol (mcg) | 0.0 | 0.0 | 3.544 | н/д | 0.0 | 11.7 | 15.244 | 15.244 |
| Vitamin A, RAE (mcg_RAE) | 7.178 | 0.0 | 4.253 | 0.0 | 0.0 | 12.0 | 23.43 | 23.43 |
| Beta Carotene (mcg) | н/д | 1.98 | 7.797 | н/д | 0.0 | 3.1 | 12.877 | 12.877 |
| Vitamin E (mg) | н/д | 0.04 | 1.89 | н/д | 8.47 | 0.03 | 10.42 | 10.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 9.569 | н/д | 0.0 | 0.0 | 9.569 | 9.569 |
| Lutein + zeaxanthin (mcg) | н/д | 7.92 | 1.063 | н/д | 0.0 | 0.0 | 8.983 | 8.983 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.25 | н/д | 0.25 | 0.25 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 8.59 | н/д | 8.59 | 8.59 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.74 | н/д | 0.74 | 0.74 |
| Vitamin C (mg) | 9.8 | 14.7 | 0.1 | 0.1 | 0.0 | 0.0 | 24.7 | 24.7 |
| Thiamin (mg) | 0.011 | 0.099 | 0.004 | н/д | 0.0 | 0.003 | 0.117 | 0.117 |
| Riboflavin (mg) | 0.011 | 0.059 | 0.011 | н/д | 0.0 | 0.049 | 0.131 | 0.131 |
| Niacin (mg) | 0.204 | 0.238 | 0.014 | н/д | 0.0 | 0.011 | 0.467 | 0.467 |
| Pantothenic acid (mg) | 0.106 | 0.238 | н/д | н/д | 0.0 | 0.033 | 0.377 | 0.377 |
| Vitamin B-6 (mg) | 0.04 | 0.238 | 0.011 | н/д | 0.0 | 0.005 | 0.293 | 0.293 |
| Folate (mcg) | 5.742 | 37.62 | 0.354 | н/д | 0.0 | 1.0 | 44.716 | 44.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.23 | 0.24 | 0.24 |
| Choline (mg) | н/д | 12.1 | 1.6 | н/д | 0.1 | 1.5 | 15.3 | 15.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.02 | н/д | н/д | 0.0 | 0.052 | 0.078 | 0.078 |
| Threonine (g) | 0.02 | 0.04 | н/д | н/д | 0.0 | 0.146 | 0.206 | 0.206 |
| Isoleucine (g) | 0.029 | 0.02 | н/д | н/д | 0.0 | 0.197 | 0.246 | 0.246 |
| Leucine (g) | 0.046 | 0.059 | н/д | н/д | 0.0 | 0.372 | 0.477 | 0.477 |
| Lysine (g) | 0.043 | 0.079 | н/д | н/д | 0.0 | 0.298 | 0.42 | 0.42 |
| Methionine (g) | 0.011 | 0.0 | н/д | н/д | 0.0 | 0.102 | 0.113 | 0.113 |
| Cystine (g) | 0.009 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.021 | 0.021 |
| Phenylalanine (g) | 0.029 | 0.059 | н/д | н/д | 0.0 | 0.208 | 0.296 | 0.296 |
| Tyrosine (g) | 0.02 | 0.02 | н/д | н/д | 0.0 | 0.233 | 0.273 | 0.273 |
| Valine (g) | 0.034 | 0.04 | н/д | н/д | 0.0 | 0.252 | 0.326 | 0.326 |
| Arginine (g) | 0.034 | 0.198 | н/д | н/д | 0.0 | 0.157 | 0.389 | 0.389 |
| Histidine (g) | 0.017 | 0.02 | н/д | н/д | 0.0 | 0.109 | 0.146 | 0.146 |
| Alanine (g) | 0.04 | 0.04 | н/д | н/д | 0.0 | 0.116 | 0.196 | 0.196 |
| Aspartic acid (g) | 0.095 | 0.178 | н/д | н/д | 0.0 | 0.267 | 0.54 | 0.54 |
| Glutamic acid (g) | 0.083 | 0.515 | н/д | н/д | 0.0 | 0.87 | 1.468 | 1.468 |
| Glycine (g) | 0.029 | 0.059 | н/д | н/д | 0.0 | 0.076 | 0.164 | 0.164 |
| Proline (g) | 0.026 | 0.02 | н/д | н/д | 0.0 | 0.462 | 0.508 | 0.508 |
| Serine (g) | 0.032 | 0.04 | н/д | н/д | 0.0 | 0.229 | 0.3 | 0.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.481 | н/д | 0.0 | 8.8 | 11.281 | 11.281 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.079 | 2.293 | 0.0 | 9.126 | 1.73 | 13.251 | 13.251 |
| Phytosterols (mg) | н/д | 29.7 | н/д | н/д | 111.78 | н/д | 141.48 | 141.48 |
| Monounsaturated Fat (g) | 0.009 | 0.02 | 5.068 | н/д | 24.948 | 0.838 | 30.882 | 30.882 |
| Polyunsaturated (g) | 0.049 | 0.04 | 6.925 | н/д | 17.28 | 0.117 | 24.41 | 24.41 |