Рецепт Grilled Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
920.55g 		olive oil
40.5g 		oregano
6.0g 		garlics
5.22g 		rosemary
1.2g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.0 0.66 0.33 0.06 12.19 12.19
Total Fat (g) 1.66 40.5 0.62 0.03 0.18 42.98 42.98
Carbohydrates (g) 30.84 0.0 3.87 1.73 0.77 37.2 37.2
Ash (g) 5.71 0.0 0.43 0.08 0.08 6.29 6.29
Calories (kcal) 147.288 358.02 18.36 7.778 3.972 535.418 535.418
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д 0.05 н/д н/д 0.33 0.33
Glucose (dextrose) (g) 6.9 н/д 0.11 н/д н/д 7.02 7.02
Fructose (g) 8.75 н/д 0.07 н/д н/д 8.81 8.81
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 871.21 0.0 0.43 3.06 0.11 874.81 874.81
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.93 0.0 0.25 0.05 н/д 16.22 16.22
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 10.1 0.0 2.6 0.1 0.5 13.3 13.3
Calcium (mg) 138.083 0.405 94.56 9.448 15.36 257.856 257.856
Iron (mg) 3.22 0.23 2.64 0.09 0.35 6.53 6.53
Magnesium (mg) 156.494 0.0 16.2 1.305 2.64 176.639 176.639
Phosphorus (mg) 349.809 0.0 12.0 7.987 0.84 370.636 370.636
Potassium (mg) 2411.841 0.405 100.14 20.932 11.46 2544.778 2544.778
Sodium (mg) 92.055 0.81 0.9 0.887 0.6 95.252 95.252
Zinc (mg) 2.67 0.0 0.27 0.06 0.04 3.03 3.03
Copper (mg) 0.46 0.0 0.056 0.016 0.007 0.539 0.539
Manganese (mg) 1.657 0.0 0.28 0.087 0.022 2.047 2.047
Selenium (mcg) 1.8 0.0 0.4 0.7 0.1 3.0 3.0
Vitamin A, IU (IU) 1841.1 0.0 414.18 0.47 37.536 2293.286 2293.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 92.055 0.0 20.7 0.0 1.872 114.627 114.627
Beta Carotene (mcg) 1104.66 0.0 246.72 0.261 н/д 1351.641 1351.641
Vitamin E (mg) 1.1 5.81 1.13 0.0 н/д 8.05 8.05
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 19561.688 0.0 51.72 0.835 н/д 19614.243 19614.243
Tocopherol, beta (mg) н/д 0.04 0.65 н/д н/д 0.7 0.7
Tocopherol, gamma (mg) н/д 0.34 1.19 н/д н/д 1.53 1.53
Tocopherol, delta (mg) н/д 0.0 0.24 н/д н/д 0.24 0.24
Vitamin C (mg) 156.5 0.0 3.0 1.6 0.7 161.9 161.9
Thiamin (mg) 0.46 0.0 0.02 0.01 0.006 0.497 0.497
Riboflavin (mg) 1.289 0.0 0.019 0.006 0.005 1.319 1.319
Niacin (mg) 4.511 0.0 0.373 0.037 0.012 4.932 4.932
Pantothenic acid (mg) 1.473 0.0 н/д 0.031 н/д 1.504 1.504
Vitamin B-6 (mg) 2.025 0.0 0.073 0.065 0.021 2.183 2.183
Folate (mcg) 266.96 0.0 16.44 0.157 3.684 287.24 287.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 87.5 0.1 1.9 1.2 н/д 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.0 н/д 0.004 н/д 0.096 0.096
Threonine (g) 0.276 0.0 н/д 0.008 н/д 0.285 0.285
Isoleucine (g) 0.368 0.0 н/д 0.011 н/д 0.38 0.38
Leucine (g) 0.644 0.0 н/д 0.016 н/д 0.661 0.661
Lysine (g) 0.644 0.0 н/д 0.014 н/д 0.658 0.658
Methionine (g) 0.184 0.0 н/д 0.004 н/д 0.188 0.188
Cystine (g) 0.092 0.0 н/д 0.004 н/д 0.096 0.096
Phenylalanine (g) 0.368 0.0 н/д 0.009 н/д 0.378 0.378
Tyrosine (g) 0.276 0.0 н/д 0.004 н/д 0.28 0.28
Valine (g) 0.46 0.0 н/д 0.015 н/д 0.475 0.475
Arginine (g) 0.46 0.0 н/д 0.033 н/д 0.493 0.493
Histidine (g) 0.276 0.0 н/д 0.006 н/д 0.282 0.282
Alanine (g) 0.552 0.0 н/д 0.007 н/д 0.559 0.559
Aspartic acid (g) 1.381 0.0 н/д 0.026 н/д 1.406 1.406
Glutamic acid (g) 1.197 0.0 н/д 0.042 н/д 1.239 1.239
Glycine (g) 0.46 0.0 н/д 0.01 н/д 0.471 0.471
Proline (g) 0.368 0.0 н/д 0.005 н/д 0.373 0.373
Serine (g) 0.46 0.0 н/д 0.01 н/д 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.368 5.593 0.16 0.005 0.088 6.214 6.214
Phytosterols (mg) н/д 89.505 12.18 н/д 0.696 102.381 102.381
Monounsaturated Fat (g) 0.092 29.549 0.04 0.001 0.036 29.718 29.718
Polyunsaturated (g) 0.736 4.261 0.314 0.013 0.028 5.352 5.352