Рецепт Grilled Yucatan Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	chili 1.88g	cumin 0.53g	garlic 0.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.23	0.09	0.04	0.36	1.44
Total Fat (g)	6.75	0.31	0.12	0.0	7.18	28.72
Carbohydrates (g)	0.0	1.02	0.23	0.2	1.46	5.84
Ash (g)	0.0	0.16	0.04	0.01	0.21	0.84
Calories (kcal)	59.67	5.888	1.969	0.907	68.434	273.736
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	0.04	0.16
Fructose (g)	н/д	0.08	н/д	н/д	0.08	0.32
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.15	0.04	0.36	0.55	2.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.01	0.01	0.15	0.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.0	0.7	2.8
Calcium (mg)	0.068	5.213	4.888	1.102	11.27	45.08
Iron (mg)	0.04	0.27	0.35	0.01	0.66	2.64
Magnesium (mg)	0.0	3.188	1.922	0.152	5.261	21.044
Phosphorus (mg)	0.0	5.681	2.62	0.932	9.233	36.932
Potassium (mg)	0.068	35.925	9.387	2.442	47.822	191.288
Sodium (mg)	0.135	18.938	0.882	0.104	20.058	80.232
Zinc (mg)	0.0	0.05	0.03	0.01	0.08	0.32
Copper (mg)	0.0	0.008	0.005	0.002	0.014	0.056
Manganese (mg)	0.0	0.041	0.017	0.01	0.068	0.272
Selenium (mcg)	0.0	0.1	0.0	0.1	0.2	0.8
Vitamin A, IU (IU)	0.0	555.938	6.668	0.055	562.66	2250.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	27.806	0.336	0.0	28.142	112.568
Beta Carotene (mcg)	0.0	281.25	4.001	0.03	285.281	1141.124
Vitamin E (mg)	0.97	0.54	0.02	0.0	1.53	6.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.394	0.0	0.0	0.394	1.576
Lutein + zeaxanthin (mcg)	0.0	5.813	2.352	0.097	8.262	33.048
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.06	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	1.2	0.0	0.2	1.4	5.6
Thiamin (mg)	0.0	0.007	0.003	0.001	0.011	0.044
Riboflavin (mg)	0.0	0.015	0.002	0.001	0.017	0.068
Niacin (mg)	0.0	0.148	0.024	0.004	0.176	0.704
Pantothenic acid (mg)	0.0	н/д	н/д	0.004	0.004	0.016
Vitamin B-6 (mg)	0.0	0.069	0.002	0.008	0.079	0.316
Folate (mcg)	0.0	1.875	0.053	0.018	1.946	7.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.2	0.1	0.1	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0	0.0
Threonine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Isoleucine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Leucine (g)	0.0	н/д	н/д	0.002	0.002	0.008
Lysine (g)	0.0	н/д	н/д	0.002	0.002	0.008
Methionine (g)	0.0	н/д	н/д	0.0	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0	0.0
Valine (g)	0.0	н/д	н/д	0.002	0.002	0.008
Arginine (g)	0.0	н/д	н/д	0.004	0.004	0.016
Histidine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Alanine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Aspartic acid (g)	0.0	н/д	н/д	0.003	0.003	0.012
Glutamic acid (g)	0.0	н/д	н/д	0.005	0.005	0.02
Glycine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Proline (g)	0.0	н/д	н/д	0.001	0.001	0.004
Serine (g)	0.0	н/д	н/д	0.001	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.055	0.008	0.001	0.996	3.984
Phytosterols (mg)	14.918	1.556	0.357	н/д	16.831	67.324
Monounsaturated Fat (g)	4.925	0.067	0.074	0.0	5.066	20.264
Polyunsaturated (g)	0.71	0.14	0.017	0.002	0.869	3.476