Рецепт Grilled Yellow Squash With Oregano - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		squash
161.59g 		olive oil
16.88g 		oregano
0.25g 		lemon
1.76g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.0 0.03 0.02 0.05 2.06 8.24
Total Fat (g) 0.29 16.88 0.03 0.01 0.01 17.21 68.84
Carbohydrates (g) 5.41 0.0 0.16 0.16 0.11 5.85 23.4
Ash (g) 1.0 0.0 0.02 0.01 0.04 1.06 4.24
Calories (kcal) 25.855 149.175 0.765 0.509 0.65 176.954 707.816
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.2
Glucose (dextrose) (g) 1.21 н/д 0.0 н/д н/д 1.22 4.88
Fructose (g) 1.54 н/д 0.0 н/д н/д 1.54 6.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.93 0.0 0.02 1.56 1.58 156.09 624.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.56 0.0 0.01 0.04 0.02 3.62 14.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.1 2.0 8.0
Calcium (mg) 24.239 0.169 3.94 0.456 2.491 31.295 125.18
Iron (mg) 0.57 0.09 0.11 0.01 0.11 0.89 3.56
Magnesium (mg) 27.471 0.0 0.675 0.14 0.903 29.189 116.756
Phosphorus (mg) 61.405 0.0 0.5 0.281 1.047 63.233 252.932
Potassium (mg) 423.373 0.169 4.173 2.423 10.0 440.136 1760.544
Sodium (mg) 3.232 0.338 0.038 0.035 1.011 4.653 18.612
Zinc (mg) 0.47 0.0 0.01 0.0 0.02 0.5 2.0
Copper (mg) 0.081 0.0 0.002 0.001 0.003 0.087 0.348
Manganese (mg) 0.291 0.0 0.012 0.001 0.003 0.306 1.224
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 323.185 0.0 17.258 0.386 152.053 492.882 1971.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.159 0.0 0.863 0.018 7.599 24.638 98.552
Beta Carotene (mcg) 193.911 0.0 10.28 0.053 91.225 295.469 1181.876
Vitamin E (mg) 0.19 2.42 0.05 0.0 0.01 2.68 10.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3433.843 0.0 2.155 0.193 100.376 3536.567 14146.268
Tocopherol, beta (mg) н/д 0.02 0.03 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.14 0.05 н/д 0.01 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 27.5 0.0 0.1 0.9 2.4 30.9 123.6
Thiamin (mg) 0.081 0.0 0.001 0.001 0.002 0.084 0.336
Riboflavin (mg) 0.226 0.0 0.001 0.0 0.002 0.229 0.916
Niacin (mg) 0.792 0.0 0.016 0.002 0.024 0.833 3.332
Pantothenic acid (mg) 0.259 0.0 н/д 0.003 0.007 0.269 1.076
Vitamin B-6 (mg) 0.356 0.0 0.003 0.001 0.002 0.362 1.448
Folate (mcg) 46.862 0.0 0.685 0.193 2.744 50.484 201.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.8 0.1 0.1 0.1 0.2 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д н/д 0.001 0.017 0.068
Threonine (g) 0.048 0.0 н/д н/д 0.002 0.051 0.204
Isoleucine (g) 0.065 0.0 н/д н/д 0.002 0.067 0.268
Leucine (g) 0.113 0.0 н/д н/д 0.004 0.117 0.468
Lysine (g) 0.113 0.0 н/д н/д 0.003 0.116 0.464
Methionine (g) 0.032 0.0 н/д н/д 0.001 0.033 0.132
Cystine (g) 0.016 0.0 н/д н/д 0.0 0.016 0.064
Phenylalanine (g) 0.065 0.0 н/д н/д 0.003 0.067 0.268
Tyrosine (g) 0.048 0.0 н/д н/д 0.001 0.05 0.2
Valine (g) 0.081 0.0 н/д н/д 0.003 0.084 0.336
Arginine (g) 0.081 0.0 н/д н/д 0.002 0.083 0.332
Histidine (g) 0.048 0.0 н/д н/д 0.001 0.05 0.2
Alanine (g) 0.097 0.0 н/д н/д 0.004 0.101 0.404
Aspartic acid (g) 0.226 0.0 н/д н/д 0.005 0.231 0.924
Glutamic acid (g) 0.21 0.0 н/д н/д 0.005 0.215 0.86
Glycine (g) 0.065 0.0 н/д н/д 0.003 0.067 0.268
Proline (g) 0.065 0.0 н/д н/д 0.004 0.068 0.272
Serine (g) 0.081 0.0 н/д н/д 0.003 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 2.33 0.007 0.001 0.002 2.405 9.62
Phytosterols (mg) н/д 37.294 0.508 н/д 0.09 37.892 151.568
Monounsaturated Fat (g) 0.032 12.312 0.002 0.0 0.005 12.352 49.408
Polyunsaturated (g) 0.145 1.775 0.013 0.002 0.002 1.938 7.752