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Рецепт Grilled Wild Mushroom Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce fresh portabello mushrooms stems removed
8 ounce fresh shiitake mushrooms stems removed Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
5 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
oyster mushrooms
25.23g
spinach
12.76g
cream
15.0g
butter
14.19g
Всего в порции Всего в рецепте
Protein (g) 0.84 0.36 0.31 0.12 1.63 13.04
Total Fat (g) 0.1 0.05 5.55 11.51 17.21 137.68
Carbohydrates (g) 1.63 0.46 0.42 0.01 2.52 20.16
Ash (g) 0.25 0.22 0.07 0.3 0.84 6.72
Calories (kcal) 10.85 2.934 51.75 101.724 167.258 1338.064
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.28 0.01 н/д н/д 0.29 2.32
Fructose (g) 0.0 0.02 н/д н/д 0.02 0.16
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.41 11.66 8.66 2.25 44.97 359.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.05 0.02 0.01 0.36 2.88
Galactose (g) 0.0 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 0.757 12.63 9.75 3.405 26.542 212.336
Iron (mg) 0.34 0.35 0.0 0.0 0.69 5.52
Magnesium (mg) 4.542 10.078 1.05 0.284 15.954 127.632
Phosphorus (mg) 30.278 6.251 9.3 3.405 49.234 393.872
Potassium (mg) 105.972 71.187 11.25 3.405 191.814 1534.512
Sodium (mg) 4.542 10.078 5.7 81.72 102.04 816.32
Zinc (mg) 0.19 0.07 0.03 0.01 0.31 2.48
Copper (mg) 0.061 0.017 0.002 0.0 0.079 0.632
Manganese (mg) 0.028 0.115 0.0 0.0 0.143 1.144
Selenium (mcg) 0.7 0.1 0.1 0.1 1.0 8.0
Vitamin A, IU (IU) 12.111 1196.271 220.5 354.546 1783.428 14267.424
Retinol (mcg) 0.0 0.0 60.75 95.198 155.948 1247.584
Vitamin A, RAE (mcg_RAE) 0.505 59.833 61.65 97.043 219.03 1752.24
Beta Carotene (mcg) 7.317 717.737 10.8 22.416 758.27 6066.16
Vitamin E (mg) 0.0 0.26 0.16 0.33 0.75 6.0
Vitamin D (IU) н/д н/д 7.8 7.945 15.745 125.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1556.16 0.0 0.0 1556.16 12449.28
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.1 0.0 3.7 29.6
Thiamin (mg) 0.033 0.01 0.003 0.001 0.047 0.376
Riboflavin (mg) 0.088 0.024 0.017 0.004 0.133 1.064
Niacin (mg) 1.251 0.092 0.006 0.006 1.355 10.84
Pantothenic acid (mg) 0.325 0.009 0.039 0.016 0.389 3.112
Vitamin B-6 (mg) 0.028 0.026 0.005 0.0 0.058 0.464
Folate (mcg) 6.813 24.75 0.6 0.426 32.588 260.704
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.02 0.05 0.4
Choline (mg) 12.3 2.3 2.5 2.7 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.005 0.001 0.021 0.168
Threonine (g) 0.035 0.015 0.014 0.006 0.07 0.56
Isoleucine (g) 0.028 0.019 0.018 0.007 0.072 0.576
Leucine (g) 0.043 0.028 0.03 0.011 0.112 0.896
Lysine (g) 0.033 0.022 0.024 0.01 0.088 0.704
Methionine (g) 0.01 0.006 0.008 0.003 0.027 0.216
Cystine (g) 0.008 0.005 0.003 0.001 0.017 0.136
Phenylalanine (g) 0.028 0.017 0.015 0.006 0.065 0.52
Tyrosine (g) 0.02 0.014 0.015 0.006 0.055 0.44
Valine (g) 0.05 0.02 0.021 0.009 0.1 0.8
Arginine (g) 0.045 0.02 0.011 0.004 0.081 0.648
Histidine (g) 0.018 0.008 0.009 0.003 0.037 0.296
Alanine (g) 0.061 0.018 0.011 0.004 0.093 0.744
Aspartic acid (g) 0.076 0.031 0.024 0.009 0.139 1.112
Glutamic acid (g) 0.159 0.043 0.065 0.026 0.292 2.336
Glycine (g) 0.033 0.017 0.006 0.003 0.058 0.464
Proline (g) 0.01 0.014 0.03 0.011 0.065 0.52
Serine (g) 0.033 0.013 0.017 0.007 0.069 0.552
Cholesterol (mg) 0.0 0.0 20.55 30.503 51.053 408.424
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.008 3.455 7.288 10.755 86.04
Phytosterols (mg) н/д 1.148 н/д н/д 1.148 9.184
Monounsaturated Fat (g) 0.003 0.001 1.604 2.982 4.59 36.72
Polyunsaturated (g) 0.01 0.022 0.206 0.431 0.669 5.352