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Рецепт Grilled Whole Salmon Indonesian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the SPICED BUTTER
1 large shallot or 1/2 small onion minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
33.0g 		lime juice
40.33g 		water
39.5g 		kosher
24.33g 		butter
14.2g 		lime juice
3.78g 		soy sauce
2.67g 		garlic
1.31g 		shallot
0.0g 		ginger
0.93g 		turmeric
0.25g 		Всего в порции Всего в рецепте
Protein (g) 6.74 0.17 0.0 0.0 0.12 0.02 0.17 0.08 н/д 0.02 0.02 7.33 43.98
Total Fat (g) 4.43 0.03 0.0 0.0 11.52 0.0 0.0 0.01 н/д 0.01 0.02 16.02 96.12
Carbohydrates (g) 0.0 3.4 0.0 0.0 0.01 0.32 0.2 0.43 н/д 0.17 0.16 4.68 28.08
Ash (g) 0.37 0.13 0.04 24.28 0.3 0.01 0.41 0.02 н/д 0.01 0.01 25.58 153.48
Calories (kcal) 68.64 10.083 0.0 0.0 101.814 0.945 1.413 1.944 н/д 0.744 0.867 186.452 1118.712
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.01 0.22 1.32
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.27 1.62
Fructose (g) н/д 0.25 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.27 1.62
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.41 36.62 39.46 0.05 2.25 3.43 1.89 0.76 н/д 0.73 0.03 106.64 639.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.68 0.0 0.0 0.01 0.06 0.05 0.01 н/д 0.02 0.01 0.84 5.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.3 1.8
Calcium (mg) 2.97 5.647 1.185 5.84 3.408 0.529 0.507 2.362 н/д 0.149 0.448 23.045 138.27
Iron (mg) 0.11 0.04 0.0 0.08 0.0 0.0 0.05 0.02 н/д 0.01 0.1 0.42 2.52
Magnesium (mg) 8.91 3.227 0.395 0.243 0.284 0.303 1.147 0.326 н/д 0.4 0.473 15.707 94.242
Phosphorus (mg) 79.2 5.647 0.0 0.0 3.408 0.529 3.333 1.997 н/д 0.316 0.657 95.087 570.522
Potassium (mg) 119.79 47.19 0.0 1.947 3.408 4.425 5.787 5.233 н/д 3.86 6.186 197.825 1186.95
Sodium (mg) 19.47 0.807 1.58 9431.113 81.792 0.076 150.32 0.222 н/д 0.121 0.093 9685.593 58113.558
Zinc (mg) 0.12 0.03 0.0 0.02 0.01 0.0 0.01 0.02 н/д 0.0 0.01 0.24 1.44
Copper (mg) 0.017 0.012 0.004 0.007 0.0 0.001 0.003 0.004 н/д 0.002 0.001 0.051 0.306
Manganese (mg) 0.003 0.008 0.0 0.024 0.0 0.001 0.011 0.022 н/д 0.002 0.019 0.091 0.546
Selenium (mcg) 7.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 н/д 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 16.5 20.167 0.0 0.0 354.858 1.891 0.0 0.117 н/д 0.0 0.0 393.533 2361.198
Retinol (mcg) н/д 0.0 0.0 0.0 95.282 0.0 0.0 0.0 н/д 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) н/д 0.807 0.0 0.0 97.128 0.076 0.0 0.0 н/д 0.0 0.0 98.01 588.06
Beta Carotene (mcg) н/д 12.1 0.0 0.0 22.436 1.135 0.0 0.065 н/д 0.0 0.0 35.736 214.416
Vitamin E (mg) 1.17 0.09 0.0 0.0 0.33 0.01 0.0 0.0 н/д 0.0 0.01 1.61 9.66
Vitamin D (IU) н/д н/д 0.0 н/д 7.952 н/д н/д н/д н/д н/д н/д 7.952 47.712
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.209 н/д 0.0 0.0 0.209 1.254
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.1 0.6
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 1.3 12.1 0.0 0.0 0.0 1.1 0.0 0.4 н/д 0.0 0.1 15.0 90.0
Thiamin (mg) 0.069 0.012 0.0 0.0 0.001 0.001 0.001 0.003 н/д 0.0 0.0 0.088 0.528
Riboflavin (mg) 0.053 0.008 0.0 0.0 0.004 0.001 0.005 0.001 н/д 0.0 0.001 0.073 0.438
Niacin (mg) 2.861 0.056 0.0 0.0 0.006 0.005 0.059 0.009 н/д 0.007 0.013 3.016 18.096
Pantothenic acid (mg) 0.512 0.048 0.0 0.0 0.016 0.005 0.008 0.008 н/д 0.002 н/д 0.598 3.588
Vitamin B-6 (mg) 0.211 0.016 0.0 0.0 0.0 0.002 0.004 0.016 н/д 0.001 0.004 0.255 1.53
Folate (mcg) 8.58 4.033 0.0 0.0 0.426 0.378 0.373 0.039 н/д 0.102 0.096 14.028 84.168
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.0 1.09 6.54
Choline (mg) 25.9 2.1 0.0 0.0 2.7 0.2 0.5 0.3 н/д 0.3 0.1 32.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.0 н/д 0.0 0.001 0.0 0.002 0.001 н/д 0.0 н/д 0.074 0.444
Threonine (g) 0.284 0.0 н/д 0.0 0.006 0.0 0.007 0.002 н/д 0.0 н/д 0.299 1.794
Isoleucine (g) 0.32 0.0 н/д 0.0 0.007 0.0 0.008 0.003 н/д 0.0 н/д 0.339 2.034
Leucine (g) 0.535 0.008 н/д 0.0 0.011 0.001 0.013 0.004 н/д 0.001 н/д 0.573 3.438
Lysine (g) 0.617 0.008 н/д 0.0 0.01 0.001 0.01 0.004 н/д 0.001 н/д 0.65 3.9
Methionine (g) 0.208 0.0 н/д 0.0 0.003 0.0 0.002 0.001 н/д 0.0 н/д 0.214 1.284
Cystine (g) 0.073 0.0 н/д 0.0 0.001 0.0 0.003 0.001 н/д 0.0 н/д 0.078 0.468
Phenylalanine (g) 0.281 0.004 н/д 0.0 0.006 0.0 0.009 0.002 н/д 0.0 н/д 0.302 1.812
Tyrosine (g) 0.251 0.0 н/д 0.0 0.006 0.0 0.006 0.001 н/д 0.0 н/д 0.264 1.584
Valine (g) 0.366 0.004 н/д 0.0 0.009 0.0 0.008 0.004 н/д 0.001 н/д 0.392 2.352
Arginine (g) 0.403 0.008 н/д 0.0 0.004 0.001 0.011 0.008 н/д 0.0 н/д 0.436 2.616
Histidine (g) 0.182 0.0 н/д 0.0 0.003 0.0 0.004 0.001 н/д 0.0 н/д 0.19 1.14
Alanine (g) 0.419 0.008 н/д 0.0 0.004 0.001 0.007 0.002 н/д 0.0 н/д 0.442 2.652
Aspartic acid (g) 0.67 0.044 н/д 0.0 0.009 0.004 0.018 0.006 н/д 0.002 н/д 0.753 4.518
Glutamic acid (g) 0.934 0.028 н/д 0.0 0.026 0.003 0.039 0.011 н/д 0.001 н/д 1.042 6.252
Glycine (g) 0.317 0.004 н/д 0.0 0.003 0.0 0.007 0.003 н/д 0.0 н/д 0.335 2.01
Proline (g) 0.238 0.012 н/д 0.0 0.011 0.001 0.012 0.001 н/д 0.0 н/д 0.276 1.656
Serine (g) 0.297 0.016 н/д 0.0 0.007 0.002 0.01 0.002 н/д 0.0 н/д 0.334 2.004
Cholesterol (mg) 18.15 0.0 0.0 0.0 30.53 0.0 0.0 0.0 н/д 0.0 0.0 48.68 292.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.007 0.004 0.0 0.0 7.295 0.0 0.0 0.001 н/д 0.002 0.008 8.316 49.896
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.14 0.201 0.34 2.04
Monounsaturated Fat (g) 1.244 0.004 0.0 0.0 2.985 0.0 0.0 0.0 н/д 0.001 0.004 4.239 25.434
Polyunsaturated (g) 1.284 0.008 0.0 0.0 0.432 0.001 0.001 0.003 н/д 0.001 0.005 1.735 10.41