Рецепт Grilled Whole Salmon Fillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		teriyaki sauce
9.0g 		lemon juice
7.63g 		sugar
5.16g 		oil
2.55g 		garlic garlic
0.33g 		salmon fillet
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.03 0.01 0.0 0.02 46.31 46.9 375.2
Total Fat (g) 0.0 0.0 0.0 2.55 0.0 30.44 32.99 263.92
Carbohydrates (g) 1.4 0.66 5.06 0.0 0.11 0.0 7.22 57.76
Ash (g) 0.94 0.02 0.02 0.0 0.0 2.56 3.55 28.4
Calories (kcal) 8.01 1.906 19.594 22.542 0.486 471.734 524.272 4194.176
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.88 н/д н/д н/д 4.88 39.04
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.56
Fructose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.09 6.92 0.07 0.0 0.19 147.17 160.44 1283.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.27 0.18 5.0 0.0 0.0 н/д 6.46 51.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.25 0.534 4.28 0.0 0.591 20.412 28.066 224.528
Iron (mg) 0.15 0.0 0.04 0.0 0.01 0.77 0.97 7.76
Magnesium (mg) 5.49 0.458 0.464 0.0 0.082 61.235 67.728 541.824
Phosphorus (mg) 13.86 0.458 0.206 0.0 0.499 544.308 559.331 4474.648
Potassium (mg) 20.25 9.455 6.858 0.0 1.308 823.266 861.137 6889.096
Sodium (mg) 344.97 0.076 1.444 0.0 0.055 133.809 480.355 3842.84
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.82 0.83 6.64
Copper (mg) 0.009 0.002 0.003 0.0 0.001 0.113 0.128 1.024
Manganese (mg) 0.0 0.001 0.003 н/д 0.005 0.023 0.032 0.256
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 54.4 54.6 436.8
Vitamin A, IU (IU) 0.0 1.525 0.0 0.0 0.029 113.398 114.952 919.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.0 н/д 0.076 0.608
Beta Carotene (mcg) 0.0 0.229 0.0 0.0 0.016 н/д 0.245 1.96
Vitamin E (mg) 0.0 0.01 0.0 0.23 0.0 8.05 8.3 66.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.0 0.052 н/д 0.738 5.904
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.68 0.68 5.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.11 0.11 0.88
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.1 8.8 12.5 100.0
Thiamin (mg) 0.003 0.002 0.0 0.0 0.001 0.476 0.482 3.856
Riboflavin (mg) 0.006 0.001 0.0 0.0 0.0 0.363 0.37 2.96
Niacin (mg) 0.114 0.008 0.006 0.0 0.002 19.663 19.793 158.344
Pantothenic acid (mg) 0.018 0.008 0.007 0.0 0.002 3.515 3.55 28.4
Vitamin B-6 (mg) 0.009 0.004 0.002 0.0 0.004 1.451 1.47 11.76
Folate (mcg) 0.72 0.991 0.052 0.0 0.01 58.967 60.739 485.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.33 7.33 58.64
Choline (mg) 1.8 0.4 0.1 н/д 0.1 178.0 180.4 1443.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.476 0.476 3.808
Threonine (g) н/д н/д н/д 0.0 0.001 1.95 1.951 15.608
Isoleucine (g) н/д н/д н/д 0.0 0.001 2.2 2.201 17.608
Leucine (g) н/д н/д н/д 0.0 0.001 3.674 3.675 29.4
Lysine (g) н/д н/д н/д 0.0 0.001 4.241 4.242 33.936
Methionine (g) н/д н/д н/д 0.0 0.0 1.429 1.429 11.432
Cystine (g) н/д н/д н/д 0.0 0.0 0.499 0.499 3.992
Phenylalanine (g) н/д н/д н/д 0.0 0.001 1.928 1.928 15.424
Tyrosine (g) н/д н/д н/д 0.0 0.0 1.724 1.724 13.792
Valine (g) н/д н/д н/д 0.0 0.001 2.517 2.518 20.144
Arginine (g) н/д н/д н/д 0.0 0.002 2.767 2.769 22.152
Histidine (g) н/д н/д н/д 0.0 0.0 1.247 1.248 9.984
Alanine (g) н/д н/д н/д 0.0 0.0 2.88 2.881 23.048
Aspartic acid (g) н/д н/д н/д 0.0 0.002 4.604 4.606 36.848
Glutamic acid (g) н/д н/д н/д 0.0 0.003 6.418 6.421 51.368
Glycine (g) н/д н/д н/д 0.0 0.001 2.177 2.178 17.424
Proline (g) н/д н/д н/д 0.0 0.0 1.633 1.633 13.064
Serine (g) н/д н/д н/д 0.0 0.001 2.041 2.042 16.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 124.737 124.737 997.896
Trans Fat (g) 0.0 н/д н/д 0.066 н/д н/д 0.066 0.528
Saturated Fat (g) 0.0 0.0 0.0 0.189 0.0 6.917 7.107 56.856
Phytosterols (mg) н/д н/д н/д 6.375 н/д н/д 6.375 51.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.58 0.0 8.55 9.13 73.04
Polyunsaturated (g) 0.0 0.0 0.0 1.661 0.001 8.822 10.484 83.872