Рецепт Grilled Whole Long Island Sound Porgy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Porgy - (1 1/4 to 1 1/2 lbs ea)

1 x lemon juice only

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 54.0g	garlics 2.61g	oregano 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.08	0.25	1.0
Total Fat (g)	54.0	0.01	0.08	54.09	216.36
Carbohydrates (g)	0.0	0.86	0.48	1.35	5.4
Ash (g)	0.0	0.04	0.05	0.09	0.36
Calories (kcal)	477.36	3.889	2.295	483.544	1934.176
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	0.05	1.58	6.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.06	0.24
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.4	1.6
Calcium (mg)	0.54	4.724	11.82	17.084	68.336
Iron (mg)	0.3	0.04	0.33	0.68	2.72
Magnesium (mg)	0.0	0.653	2.025	2.678	10.712
Phosphorus (mg)	0.0	3.993	1.5	5.493	21.972
Potassium (mg)	0.54	10.466	12.518	23.524	94.096
Sodium (mg)	1.08	0.444	0.113	1.636	6.544
Zinc (mg)	0.0	0.03	0.03	0.06	0.24
Copper (mg)	0.0	0.008	0.007	0.015	0.06
Manganese (mg)	0.0	0.044	0.035	0.079	0.316
Selenium (mcg)	0.0	0.4	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.235	51.773	52.007	208.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.588	2.588	10.352
Beta Carotene (mcg)	0.0	0.131	30.84	30.971	123.884
Vitamin E (mg)	7.75	0.0	0.14	7.89	31.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	6.465	6.883	27.532
Tocopherol, beta (mg)	0.06	н/д	0.08	0.14	0.56
Tocopherol, gamma (mg)	0.45	н/д	0.15	0.6	2.4
Tocopherol, delta (mg)	0.0	н/д	0.03	0.03	0.12
Vitamin C (mg)	0.0	0.8	0.4	1.2	4.8
Thiamin (mg)	0.0	0.005	0.003	0.008	0.032
Riboflavin (mg)	0.0	0.003	0.002	0.005	0.02
Niacin (mg)	0.0	0.018	0.047	0.065	0.26
Pantothenic acid (mg)	0.0	0.016	н/д	0.016	0.064
Vitamin B-6 (mg)	0.0	0.032	0.009	0.041	0.164
Folate (mcg)	0.0	0.078	2.055	2.133	8.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.6	0.2	1.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	0.002	0.008
Threonine (g)	0.0	0.004	н/д	0.004	0.016
Isoleucine (g)	0.0	0.006	н/д	0.006	0.024
Leucine (g)	0.0	0.008	н/д	0.008	0.032
Lysine (g)	0.0	0.007	н/д	0.007	0.028
Methionine (g)	0.0	0.002	н/д	0.002	0.008
Cystine (g)	0.0	0.002	н/д	0.002	0.008
Phenylalanine (g)	0.0	0.005	н/д	0.005	0.02
Tyrosine (g)	0.0	0.002	н/д	0.002	0.008
Valine (g)	0.0	0.008	н/д	0.008	0.032
Arginine (g)	0.0	0.016	н/д	0.016	0.064
Histidine (g)	0.0	0.003	н/д	0.003	0.012
Alanine (g)	0.0	0.003	н/д	0.003	0.012
Aspartic acid (g)	0.0	0.013	н/д	0.013	0.052
Glutamic acid (g)	0.0	0.021	н/д	0.021	0.084
Glycine (g)	0.0	0.005	н/д	0.005	0.02
Proline (g)	0.0	0.003	н/д	0.003	0.012
Serine (g)	0.0	0.005	н/д	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.002	0.02	7.48	29.92
Phytosterols (mg)	119.34	н/д	1.523	120.863	483.452
Monounsaturated Fat (g)	39.398	0.0	0.005	39.404	157.616
Polyunsaturated (g)	5.681	0.007	0.039	5.727	22.908