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Рецепт Grilled Whole Fish Adobado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 lbs (about 20) small red-skinned potatoes, scrubbed and halved (you can quarter larger ones)
Lots of Aluminum foil (for grilling)
5 tablespoons vegetable or olive oil
5 medium (about 2.5 oz) dried ancho chiles, stemmed, seeded and torn into flat pieces
A pinch of whole cloves (3-5)
2 Tbsp chopped piloncillo (cane sugar) or dark brown sugar
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fish
184.27g 		onions
33.75g 		cilantro
0.85g 		garlics
1.63g 		pepper
0.26g 		cinnamon
0.16g 		cider vinegar
9.96g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 33.19 0.37 0.02 0.1 0.03 0.01 0.0 н/д 33.72 269.76
Total Fat (g) 4.44 0.03 0.0 0.01 0.01 0.0 0.0 н/д 4.5 36.0
Carbohydrates (g) 0.0 3.15 0.03 0.54 0.17 0.13 0.09 н/д 4.12 32.96
Ash (g) н/д 0.12 0.01 0.02 0.01 0.01 0.02 н/д 0.19 1.52
Calories (kcal) 182.429 13.5 0.196 2.431 0.669 0.401 2.091 н/д 201.717 1613.736
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д 0.0 0.0 н/д 0.33 2.64
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д 0.0 0.01 н/д 0.68 5.44
Fructose (g) н/д 0.44 н/д н/д н/д 0.0 0.03 н/д 0.47 3.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 145.87 30.07 0.78 0.96 0.03 0.02 9.34 н/д 187.07 1496.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.02 0.0 0.0 0.04 н/д 1.5 12.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.1 0.0 н/д 0.8 6.4
Calcium (mg) 27.641 7.763 0.57 2.953 1.147 1.628 0.697 н/д 42.398 339.184
Iron (mg) 0.66 0.07 0.02 0.03 0.08 0.01 0.02 н/д 0.89 7.12
Magnesium (mg) 81.079 3.375 0.221 0.408 0.509 0.098 0.498 н/д 86.188 689.504
Phosphorus (mg) 556.499 9.788 0.408 2.496 0.454 0.104 0.797 н/д 570.545 4564.36
Potassium (mg) 624.68 49.275 4.429 6.541 3.305 0.7 7.27 н/д 696.199 5569.592
Sodium (mg) 154.788 1.35 0.391 0.277 0.116 0.016 0.498 н/д 157.436 1259.488
Zinc (mg) 0.98 0.06 0.0 0.02 0.0 0.0 0.0 н/д 1.07 8.56
Copper (mg) 0.074 0.014 0.002 0.005 0.003 0.001 0.001 н/д 0.099 0.792
Manganese (mg) н/д 0.044 0.004 0.027 0.015 0.028 0.025 н/д 0.143 1.144
Selenium (mcg) 50.1 0.2 0.0 0.2 0.0 0.0 0.0 н/д 50.6 404.8
Vitamin A, IU (IU) н/д 0.675 57.358 0.147 0.785 0.479 0.0 н/д 59.444 475.552
Retinol (mcg) 46.068 0.0 0.0 0.0 0.0 0.0 0.0 н/д 46.068 368.544
Vitamin A, RAE (mcg_RAE) 46.068 0.0 2.865 0.0 0.039 0.024 0.0 н/д 48.996 391.968
Beta Carotene (mcg) 0.0 0.338 33.405 0.082 0.41 0.182 0.0 н/д 34.416 275.328
Vitamin E (mg) 1.18 0.01 0.02 0.0 0.0 0.0 0.0 н/д 1.21 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.024 0.0 н/д 0.04 0.32
Lutein + zeaxanthin (mcg) 0.0 1.35 7.353 0.261 0.538 0.361 0.0 н/д 9.862 78.896
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.02 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 2.5 0.2 0.5 0.1 0.0 0.0 н/д 3.9 31.2
Thiamin (mg) 0.166 0.017 0.001 0.003 0.0 0.0 0.0 н/д 0.187 1.496
Riboflavin (mg) 0.147 0.01 0.001 0.002 0.001 0.0 0.0 н/д 0.161 1.288
Niacin (mg) 3.999 0.041 0.009 0.011 0.003 0.002 0.0 н/д 4.065 32.52
Pantothenic acid (mg) н/д 0.041 0.005 0.01 н/д 0.001 0.0 н/д 0.056 0.448
Vitamin B-6 (mg) 0.24 0.041 0.001 0.02 0.001 0.0 0.0 н/д 0.303 2.424
Folate (mcg) 9.214 6.413 0.527 0.049 0.026 0.01 0.0 н/д 16.238 129.904
Vitamin B-12 (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.87 54.96
Choline (mg) 126.4 2.1 0.1 0.4 0.0 0.0 0.0 н/д 129.0 1032.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.001 н/д 0.0 0.0 н/д 0.005 0.04
Threonine (g) н/д 0.007 н/д 0.003 н/д 0.0 0.0 н/д 0.01 0.08
Isoleucine (g) н/д 0.003 н/д 0.004 н/д 0.0 0.0 н/д 0.007 0.056
Leucine (g) н/д 0.01 н/д 0.005 н/д 0.0 0.0 н/д 0.016 0.128
Lysine (g) н/д 0.014 н/д 0.004 н/д 0.0 0.0 н/д 0.018 0.144
Methionine (g) н/д 0.0 н/д 0.001 н/д 0.0 0.0 н/д 0.001 0.008
Cystine (g) н/д 0.0 н/д 0.001 н/д 0.0 0.0 н/д 0.001 0.008
Phenylalanine (g) н/д 0.01 н/д 0.003 н/д 0.0 0.0 н/д 0.013 0.104
Tyrosine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.0 н/д 0.005 0.04
Valine (g) н/д 0.007 н/д 0.005 н/д 0.0 0.0 н/д 0.012 0.096
Arginine (g) н/д 0.034 н/д 0.01 н/д 0.0 0.0 н/д 0.044 0.352
Histidine (g) н/д 0.003 н/д 0.002 н/д 0.0 0.0 н/д 0.005 0.04
Alanine (g) н/д 0.007 н/д 0.002 н/д 0.0 0.0 н/д 0.009 0.072
Aspartic acid (g) н/д 0.03 н/д 0.008 н/д 0.001 0.0 н/д 0.039 0.312
Glutamic acid (g) н/д 0.088 н/д 0.013 н/д 0.001 0.0 н/д 0.102 0.816
Glycine (g) н/д 0.01 н/д 0.003 н/д 0.0 0.0 н/д 0.014 0.112
Proline (g) н/д 0.003 н/д 0.002 н/д 0.001 0.0 н/д 0.006 0.048
Serine (g) н/д 0.007 н/д 0.003 н/д 0.0 0.0 н/д 0.01 0.08
Cholesterol (mg) 117.934 0.0 0.0 0.0 0.0 0.0 0.0 н/д 117.934 943.472
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.885 0.014 0.0 0.001 0.003 0.001 0.0 н/д 0.903 7.224
Phytosterols (mg) н/д 5.063 0.043 н/д 0.242 0.042 0.0 н/д 5.389 43.112
Monounsaturated Fat (g) 1.658 0.003 0.002 0.0 0.003 0.0 0.0 н/д 1.667 13.336
Polyunsaturated (g) 1.29 0.007 0.0 0.004 0.003 0.0 0.0 н/д 1.304 10.432