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Рецепт Grilled Whole Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		catfish
28.33g 		butter
18.9g 		lemon juice
27.11g 		sauce
0.2g 		mustard
0.83g 		worcestershire sauce
5.67g 		salt
1.0g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.16 0.1 0.0 0.04 0.0 0.0 0.05 4.76 28.56
Total Fat (g) 2.15 15.33 0.0 0.0 0.03 0.0 0.0 0.07 17.59 105.54
Carbohydrates (g) 0.0 0.01 2.34 0.0 0.04 1.1 0.0 0.24 3.74 22.44
Ash (g) 0.28 0.4 0.07 0.0 0.03 0.11 1.0 0.04 1.94 11.64
Calories (kcal) 38.25 135.513 6.778 0.024 0.558 4.42 0.0 1.361 186.904 1121.424
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 3.0 24.6 0.19 0.69 4.45 0.0 0.03 54.32 325.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.65 0.0 0.01 0.57 0.0 0.03 1.27 7.62
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 2.55 4.536 1.898 0.024 0.483 6.063 0.24 1.205 16.999 101.994
Iron (mg) 0.14 0.0 0.01 0.0 0.01 0.3 0.0 0.06 0.53 3.18
Magnesium (mg) 6.517 0.378 1.627 0.024 0.408 0.737 0.01 0.737 10.437 62.622
Phosphorus (mg) 57.233 4.536 1.627 0.045 0.883 3.4 0.0 1.313 69.038 414.228
Potassium (mg) 84.717 4.536 33.618 0.252 1.15 45.333 0.08 8.303 177.989 1067.934
Sodium (mg) 15.017 108.864 0.271 1.245 9.458 55.533 387.58 4.377 582.345 3494.07
Zinc (mg) 0.21 0.02 0.01 0.0 0.01 0.01 0.0 0.01 0.27 1.62
Copper (mg) 0.028 0.0 0.008 0.0 0.001 0.011 0.0 0.002 0.051 0.306
Manganese (mg) 0.006 0.0 0.003 0.0 0.004 н/д 0.001 0.009 0.022 0.132
Selenium (mcg) 3.6 0.2 0.0 0.0 0.3 0.0 0.0 0.0 4.1 24.6
Vitamin A, IU (IU) 14.167 472.311 5.422 3.225 0.592 4.477 0.0 128.483 628.677 3772.062
Retinol (mcg) 4.25 126.819 0.0 0.0 0.0 0.057 0.0 0.0 131.126 786.756
Vitamin A, RAE (mcg_RAE) 4.25 129.276 0.271 0.161 0.033 0.283 0.0 6.426 140.701 844.206
Beta Carotene (mcg) 0.0 29.862 0.813 1.807 0.242 2.437 0.0 65.0 100.161 600.966
Vitamin E (mg) 0.34 0.44 0.04 0.0 0.0 0.0 0.0 0.13 0.95 5.7
Vitamin D (IU) н/д 10.584 н/д н/д н/д н/д н/д н/д 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 2.44 0.02 0.15 2.72 0.0 1.343 6.673 40.038
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д н/д 0.01 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 12.5 0.0 0.0 0.7 0.0 0.3 13.7 82.2
Thiamin (mg) 0.102 0.002 0.008 0.0 0.003 0.004 0.0 0.002 0.12 0.72
Riboflavin (mg) 0.023 0.006 0.003 0.0 0.0 0.007 0.0 0.003 0.042 0.252
Niacin (mg) 0.652 0.008 0.027 0.0 0.004 0.04 0.0 0.034 0.765 4.59
Pantothenic acid (mg) 0.17 0.021 0.027 0.0 0.003 н/д 0.0 н/д 0.221 1.326
Vitamin B-6 (mg) 0.054 0.0 0.014 0.0 0.001 0.0 0.0 0.016 0.084 0.504
Folate (mcg) 2.833 0.567 3.525 0.002 0.058 0.453 0.0 0.433 7.872 47.232
Vitamin B-12 (mcg) 0.7 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) 18.4 3.6 1.4 0.0 0.2 0.2 0.0 0.3 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) 0.048 0.002 н/д 0.0 0.0 н/д 0.0 н/д 0.05 0.3
Threonine (g) 0.193 0.008 н/д 0.0 0.001 н/д 0.0 н/д 0.202 1.212
Isoleucine (g) 0.204 0.009 н/д 0.0 0.001 н/д 0.0 н/д 0.215 1.29
Leucine (g) 0.357 0.015 н/д 0.0 0.003 н/д 0.0 н/д 0.375 2.25
Lysine (g) 0.405 0.013 н/д 0.0 0.002 н/д 0.0 н/д 0.421 2.526
Methionine (g) 0.13 0.004 н/д 0.0 0.001 н/д 0.0 н/д 0.135 0.81
Cystine (g) 0.048 0.002 н/д 0.0 0.001 н/д 0.0 н/д 0.051 0.306
Phenylalanine (g) 0.173 0.008 н/д 0.0 0.001 н/д 0.0 н/д 0.182 1.092
Tyrosine (g) 0.15 0.008 н/д 0.0 0.001 н/д 0.0 н/д 0.159 0.954
Valine (g) 0.227 0.011 н/д 0.0 0.002 н/д 0.0 н/д 0.24 1.44
Arginine (g) 0.264 0.006 н/д 0.0 0.002 н/д 0.0 н/д 0.271 1.626
Histidine (g) 0.13 0.004 н/д 0.0 0.001 н/д 0.0 н/д 0.135 0.81
Alanine (g) 0.266 0.006 н/д 0.0 0.001 н/д 0.0 н/д 0.274 1.644
Aspartic acid (g) 0.451 0.011 н/д 0.0 0.003 н/д 0.0 н/д 0.466 2.796
Glutamic acid (g) 0.657 0.034 н/д 0.0 0.006 н/д 0.0 н/д 0.698 4.188
Glycine (g) 0.213 0.004 н/д 0.0 0.002 н/д 0.0 н/д 0.218 1.308
Proline (g) 0.156 0.015 н/д 0.0 0.003 н/д 0.0 н/д 0.174 1.044
Serine (g) 0.181 0.009 н/д 0.0 0.002 н/д 0.0 н/д 0.193 1.158
Cholesterol (mg) 13.317 40.635 0.0 0.0 0.0 0.0 0.0 0.0 53.952 323.712
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.502 9.709 0.0 0.0 0.002 0.0 0.0 0.013 10.226 61.356
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.36 0.36 2.16
Monounsaturated Fat (g) 1.017 3.973 0.0 0.0 0.022 0.0 0.0 0.015 5.027 30.162
Polyunsaturated (g) 0.445 0.575 0.0 0.001 0.008 0.0 0.0 0.032 1.06 6.36