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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Minced silverbeet (abt 2 lbs, cut 1" thick ribbons) Juice and zest of 1 lemon Salt, to taste Freshly-grnd black pepper, to taste
1/2 c. Green Olive Pesto, see * Note Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		virgin
6.75g 		bass
39.5g 		olive oil
13.5g 		onion
31.08g 		olives
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.45 0.0 0.25 0.0 7.7 30.8
Total Fat (g) 6.75 1.46 13.5 0.02 54.0 75.73 302.92
Carbohydrates (g) 0.0 0.0 0.0 2.35 0.0 2.35 9.4
Ash (g) 0.0 0.6 0.0 0.11 н/д 0.71 2.84
Calories (kcal) 59.67 45.03 119.34 9.946 477.36 711.346 2845.384
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д 0.7 н/д 0.7 2.8
Fructose (g) н/д н/д н/д 0.63 н/д 0.63 2.52
Lactose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.89 0.0 28.36 0.0 58.24 232.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.56 0.0 1.56 6.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 0.068 31.6 0.135 6.216 0.54 38.559 154.236
Iron (mg) 0.04 0.59 0.08 0.08 0.3 1.09 4.36
Magnesium (mg) 0.0 11.85 0.0 2.797 0.0 14.647 58.588
Phosphorus (mg) 0.0 79.0 0.0 8.392 0.0 87.392 349.568
Potassium (mg) 0.068 140.62 0.135 36.985 0.54 178.348 713.392
Sodium (mg) 0.135 27.65 0.27 2.486 1.08 31.621 126.484
Zinc (mg) 0.0 0.26 0.0 0.04 0.0 0.3 1.2
Copper (mg) 0.0 0.036 0.0 0.019 0.0 0.054 0.216
Manganese (mg) 0.0 0.352 0.0 0.025 н/д 0.376 1.504
Selenium (mcg) 0.0 5.0 0.0 0.2 0.0 5.1 20.4
Vitamin A, IU (IU) 0.0 39.5 0.0 0.311 н/д 39.811 159.244
Retinol (mcg) 0.0 11.85 0.0 н/д 0.0 11.85 47.4
Vitamin A, RAE (mcg_RAE) 0.0 11.85 0.0 0.0 0.0 11.85 47.4
Beta Carotene (mcg) 0.0 н/д 0.0 0.311 0.0 0.311 1.244
Vitamin E (mg) 0.97 н/д 1.94 0.01 7.75 10.66 42.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.865 0.0 1.865 7.46
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.11 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.5 0.0 2.3 9.2
Thiamin (mg) 0.0 0.032 0.0 0.012 0.0 0.044 0.176
Riboflavin (mg) 0.0 0.028 0.0 0.006 0.0 0.034 0.136
Niacin (mg) 0.0 0.494 0.0 0.04 0.0 0.534 2.136
Pantothenic acid (mg) 0.0 0.296 0.0 0.031 н/д 0.327 1.308
Vitamin B-6 (mg) 0.0 0.047 0.0 0.04 0.0 0.088 0.352
Folate (mcg) 0.0 5.925 0.0 7.148 0.0 13.073 52.292
Vitamin B-12 (mcg) 0.0 0.79 0.0 н/д 0.0 0.79 3.16
Choline (mg) 0.0 н/д 0.0 1.7 0.2 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.083 0.0 0.003 н/д 0.086 0.344
Threonine (g) 0.0 0.328 0.0 0.006 н/д 0.334 1.336
Isoleucine (g) 0.0 0.344 0.0 0.003 н/д 0.347 1.388
Leucine (g) 0.0 0.604 0.0 0.009 н/д 0.614 2.456
Lysine (g) 0.0 0.683 0.0 0.009 н/д 0.693 2.772
Methionine (g) 0.0 0.221 0.0 0.003 н/д 0.224 0.896
Cystine (g) 0.0 0.079 0.0 0.003 н/д 0.082 0.328
Phenylalanine (g) 0.0 0.292 0.0 0.006 н/д 0.299 1.196
Tyrosine (g) 0.0 0.253 0.0 0.003 н/д 0.256 1.024
Valine (g) 0.0 0.383 0.0 0.006 н/д 0.389 1.556
Arginine (g) 0.0 0.446 0.0 0.034 н/д 0.481 1.924
Histidine (g) 0.0 0.221 0.0 0.003 н/д 0.224 0.896
Alanine (g) 0.0 0.45 0.0 0.006 н/д 0.457 1.828
Aspartic acid (g) 0.0 0.762 0.0 0.022 н/д 0.784 3.136
Glutamic acid (g) 0.0 1.114 0.0 0.056 н/д 1.17 4.68
Glycine (g) 0.0 0.359 0.0 0.006 н/д 0.366 1.464
Proline (g) 0.0 0.265 0.0 0.006 н/д 0.271 1.084
Serine (g) 0.0 0.304 0.0 0.006 н/д 0.31 1.24
Cholesterol (mg) 0.0 26.86 0.0 0.0 0.0 26.86 107.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.308 1.864 н/д 7.457 10.562 42.248
Phytosterols (mg) 14.918 н/д 29.835 н/д н/д 44.753 179.012
Monounsaturated Fat (g) 4.925 0.565 9.85 н/д 39.398 54.738 218.952
Polyunsaturated (g) 0.71 0.419 1.42 н/д 5.681 8.23 32.92