Рецепт Grilled Whole Bass With Toasted Paprika Orange Vinaigrette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
paprika
1.73g |
orange juice
124.0g |
sherry vinegar
14.94g |
mustard
2.5g |
striped bass
159.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.87 | 0.01 | 0.11 | 28.19 | 29.43 | 117.72 |
| Total Fat (g) | 0.22 | 0.25 | 0.0 | 0.1 | 3.7 | 4.28 | 17.12 |
| Carbohydrates (g) | 0.96 | 12.9 | 0.04 | 0.13 | 0.0 | 14.03 | 56.12 |
| Ash (g) | 0.12 | 0.5 | 0.03 | 0.09 | 1.65 | 2.39 | 9.56 |
| Calories (kcal) | 4.985 | 55.8 | 2.838 | 1.675 | 154.23 | 219.528 | 878.112 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | 0.01 | н/д | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.01 | н/д | 0.06 | 0.24 |
| Fructose (g) | 0.12 | н/д | н/д | 0.0 | н/д | 0.12 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 109.49 | 14.11 | 2.07 | 125.96 | 251.79 | 1007.16 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 10.42 | 0.0 | 0.02 | н/д | 10.62 | 42.48 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 3.053 | 13.64 | 0.896 | 1.45 | 23.85 | 42.89 | 171.56 |
| Iron (mg) | 0.41 | 0.25 | 0.07 | 0.04 | 1.34 | 2.1 | 8.4 |
| Magnesium (mg) | 3.191 | 13.64 | 0.598 | 1.225 | 63.6 | 82.254 | 329.016 |
| Phosphorus (mg) | 5.951 | 21.08 | 1.195 | 2.65 | 314.82 | 345.696 | 1382.784 |
| Potassium (mg) | 40.434 | 248.0 | 5.826 | 3.45 | 407.04 | 704.75 | 2819.0 |
| Sodium (mg) | 0.587 | 1.24 | 1.195 | 28.375 | 109.71 | 141.107 | 564.428 |
| Zinc (mg) | 0.07 | 0.06 | 0.0 | 0.02 | 0.64 | 0.79 | 3.16 |
| Copper (mg) | 0.011 | 0.05 | 0.001 | 0.002 | 0.048 | 0.112 | 0.448 |
| Manganese (mg) | 0.014 | 0.012 | 0.007 | 0.011 | 0.032 | 0.077 | 0.308 |
| Selenium (mcg) | 0.1 | 0.1 | н/д | 0.8 | 58.0 | 59.1 | 236.4 |
| Vitamin A, IU (IU) | 909.679 | 248.0 | 0.0 | 1.775 | 143.1 | 1302.554 | 5210.216 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 42.93 | 42.93 | 171.72 |
| Vitamin A, RAE (mcg_RAE) | 45.488 | 12.4 | 0.0 | 0.1 | 42.93 | 100.918 | 403.672 |
| Beta Carotene (mcg) | 477.463 | 40.92 | н/д | 0.725 | н/д | 519.108 | 2076.432 |
| Vitamin E (mg) | 0.51 | 0.05 | н/д | 0.01 | н/д | 0.57 | 2.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 226.958 | 142.6 | н/д | 0.45 | н/д | 370.008 | 1480.032 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.05 | н/д | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 62.0 | 0.1 | 0.0 | 0.0 | 63.3 | 253.2 |
| Thiamin (mg) | 0.011 | 0.112 | н/д | 0.009 | 0.159 | 0.29 | 1.16 |
| Riboflavin (mg) | 0.03 | 0.037 | н/д | 0.001 | 0.048 | 0.116 | 0.464 |
| Niacin (mg) | 0.264 | 0.496 | н/д | 0.013 | 3.339 | 4.112 | 16.448 |
| Pantothenic acid (mg) | 0.031 | 0.236 | н/д | 0.008 | 1.193 | 1.466 | 5.864 |
| Vitamin B-6 (mg) | 0.069 | 0.05 | н/д | 0.002 | 0.477 | 0.597 | 2.388 |
| Folate (mcg) | 1.829 | 37.2 | н/д | 0.175 | 14.31 | 53.514 | 214.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 6.07 | 6.07 | 24.28 |
| Choline (mg) | 0.9 | 7.7 | н/д | 0.6 | н/д | 9.1 | 36.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.318 | 0.318 | 1.272 |
| Threonine (g) | н/д | 0.012 | н/д | 0.004 | 1.24 | 1.257 | 5.028 |
| Isoleucine (g) | н/д | 0.012 | н/д | 0.004 | 1.304 | 1.32 | 5.28 |
| Leucine (g) | н/д | 0.012 | н/д | 0.008 | 2.29 | 2.31 | 9.24 |
| Lysine (g) | н/д | 0.012 | н/д | 0.007 | 2.592 | 2.611 | 10.444 |
| Methionine (g) | н/д | 0.0 | н/д | 0.002 | 0.843 | 0.845 | 3.38 |
| Cystine (g) | н/д | 0.012 | н/д | 0.002 | 0.302 | 0.317 | 1.268 |
| Phenylalanine (g) | н/д | 0.012 | н/д | 0.004 | 1.097 | 1.114 | 4.456 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.004 | 0.954 | 0.958 | 3.832 |
| Valine (g) | н/д | 0.012 | н/д | 0.005 | 1.447 | 1.464 | 5.856 |
| Arginine (g) | н/д | 0.062 | н/д | 0.007 | 1.685 | 1.754 | 7.016 |
| Histidine (g) | н/д | 0.0 | н/д | 0.003 | 0.827 | 0.83 | 3.32 |
| Alanine (g) | н/д | 0.025 | н/д | 0.004 | 1.701 | 1.73 | 6.92 |
| Aspartic acid (g) | н/д | 0.099 | н/д | 0.01 | 2.894 | 3.003 | 12.012 |
| Glutamic acid (g) | н/д | 0.037 | н/д | 0.019 | 4.214 | 4.269 | 17.076 |
| Glycine (g) | н/д | 0.012 | н/д | 0.006 | 1.352 | 1.37 | 5.48 |
| Proline (g) | н/д | 0.05 | н/д | 0.009 | 1.002 | 1.061 | 4.244 |
| Serine (g) | н/д | 0.012 | н/д | 0.005 | 1.145 | 1.162 | 4.648 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 127.2 | 127.2 | 508.8 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.025 | 0.0 | 0.006 | 0.811 | 0.878 | 3.512 |
| Phytosterols (mg) | 3.019 | н/д | н/д | н/д | н/д | 3.019 | 12.076 |
| Monounsaturated Fat (g) | 0.021 | 0.05 | н/д | 0.066 | 1.049 | 1.186 | 4.744 |
| Polyunsaturated (g) | 0.144 | 0.05 | н/д | 0.024 | 1.24 | 1.457 | 5.828 |