Рецепт Grilled Veggie Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 havarti cheese slices

½ loaf ciabatta bread, sliced in half longways

salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	eggplant 370.98g	asparagus 42.4g	mustard 5.0g	pepper 0.0g	salt 0.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	2.25	3.75	0.93	0.22	н/д	н/д	0.0	7.15	7.15
Total Fat (g)	0.34	0.7	0.05	0.2	н/д	н/д	13.5	14.79	14.79
Carbohydrates (g)	6.24	21.15	1.65	0.27	н/д	н/д	0.0	29.3	29.3
Ash (g)	1.15	2.6	0.25	0.18	н/д	н/д	0.0	4.18	4.18
Calories (kcal)	29.792	89.035	8.48	3.35	н/д	н/д	119.34	249.997	249.997
Starch (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	0.06	н/д	0.1	0.01	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	1.4	н/д	0.28	0.02	н/д	н/д	н/д	1.7	1.7
Fructose (g)	1.77	н/д	0.42	0.01	н/д	н/д	н/д	2.2	2.2
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	176.22	342.82	39.53	4.13	н/д	н/д	0.0	562.7	562.7
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	3.22	8.72	0.8	0.04	н/д	н/д	0.0	12.78	12.78
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	12.6	0.9	0.2	н/д	н/д	0.0	15.7	15.7
Calcium (mg)	27.93	33.388	10.176	2.9	н/д	н/д	0.135	74.529	74.529
Iron (mg)	0.65	0.89	0.91	0.08	н/д	н/д	0.08	2.6	2.6
Magnesium (mg)	31.654	51.937	5.936	2.45	н/д	н/д	0.0	91.977	91.977
Phosphorus (mg)	70.756	92.745	22.048	5.3	н/д	н/д	0.0	190.849	190.849
Potassium (mg)	487.844	853.254	85.648	6.9	н/д	н/д	0.135	1433.781	1433.781
Sodium (mg)	18.62	7.42	0.848	56.75	н/д	н/д	0.27	83.908	83.908
Zinc (mg)	0.54	0.59	0.23	0.03	н/д	н/д	0.0	1.39	1.39
Copper (mg)	0.093	0.297	0.081	0.005	н/д	н/д	0.0	0.475	0.475
Manganese (mg)	0.335	0.927	0.068	0.021	н/д	н/д	0.0	1.351	1.351
Selenium (mcg)	0.4	1.1	1.0	1.6	н/д	н/д	0.0	4.1	4.1
Vitamin A, IU (IU)	372.4	100.165	320.544	3.55	н/д	н/д	0.0	796.659	796.659
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	3.71	16.112	0.2	н/д	н/д	0.0	38.642	38.642
Beta Carotene (mcg)	223.44	59.357	190.376	1.45	н/д	н/д	0.0	474.623	474.623
Vitamin E (mg)	0.22	1.11	0.48	0.02	н/д	н/д	1.94	3.77	3.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.0	301.04	0.9	н/д	н/д	0.0	4258.69	4258.69
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.1	н/д	н/д	0.11	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.7	8.2	2.4	0.1	н/д	н/д	0.0	42.3	42.3
Thiamin (mg)	0.093	0.148	0.059	0.017	н/д	н/д	0.0	0.318	0.318
Riboflavin (mg)	0.261	0.148	0.059	0.002	н/д	н/д	0.0	0.47	0.47
Niacin (mg)	0.912	2.411	0.416	0.026	н/д	н/д	0.0	3.765	3.765
Pantothenic acid (mg)	0.298	1.039	0.114	0.015	н/д	н/д	0.0	1.466	1.466
Vitamin B-6 (mg)	0.41	0.297	0.038	0.003	н/д	н/д	0.0	0.748	0.748
Folate (mcg)	53.998	81.616	22.048	0.35	н/д	н/д	0.0	158.012	158.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	17.7	25.6	6.8	1.1	н/д	н/д	0.0	51.2	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.037	0.013	0.001	н/д	н/д	0.0	0.069	0.069
Threonine (g)	0.056	0.148	0.034	0.009	н/д	н/д	0.0	0.247	0.247
Isoleucine (g)	0.074	0.185	0.034	0.008	н/д	н/д	0.0	0.301	0.301
Leucine (g)	0.13	0.223	0.055	0.015	н/д	н/д	0.0	0.423	0.423
Lysine (g)	0.13	0.185	0.042	0.014	н/д	н/д	0.0	0.372	0.372
Methionine (g)	0.037	0.037	0.013	0.004	н/д	н/д	0.0	0.091	0.091
Cystine (g)	0.019	0.037	0.013	0.004	н/д	н/д	0.0	0.072	0.072
Phenylalanine (g)	0.074	0.148	0.034	0.009	н/д	н/д	0.0	0.265	0.265
Tyrosine (g)	0.056	0.111	0.021	0.007	н/д	н/д	0.0	0.195	0.195
Valine (g)	0.093	0.185	0.051	0.01	н/д	н/д	0.0	0.339	0.339
Arginine (g)	0.093	0.223	0.038	0.013	н/д	н/д	0.0	0.367	0.367
Histidine (g)	0.056	0.074	0.021	0.006	н/д	н/д	0.0	0.157	0.157
Alanine (g)	0.112	0.185	0.051	0.009	н/д	н/д	0.0	0.357	0.357
Aspartic acid (g)	0.279	0.594	0.216	0.02	н/д	н/д	0.0	1.109	1.109
Glutamic acid (g)	0.242	0.705	0.098	0.038	н/д	н/д	0.0	1.082	1.082
Glycine (g)	0.093	0.148	0.038	0.012	н/д	н/д	0.0	0.292	0.292
Proline (g)	0.074	0.148	0.03	0.019	н/д	н/д	0.0	0.271	0.271
Serine (g)	0.093	0.148	0.047	0.011	н/д	н/д	0.0	0.299	0.299
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.074	0.111	0.017	0.013	н/д	н/д	1.864	2.08	2.08
Phytosterols (mg)	н/д	25.969	10.176	н/д	н/д	н/д	29.835	65.98	65.98
Monounsaturated Fat (g)	0.019	0.074	0.0	0.132	н/д	н/д	9.85	10.074	10.074
Polyunsaturated (g)	0.149	0.297	0.021	0.048	н/д	н/д	1.42	1.935	1.935