CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Vegetables with a Capers dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Caper Dressing
(adapted from Recipe Web Diaries)
Juice of one Meyer lemon
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		capers
1.43g 		garlic
0.44g 		salt
1.0g 		honey
3.5g 		parsley
0.6g 		olive oil
12.0g 		pepper
0.0g 		veggies
11.67g 		eggplant
117.43g 		zucchini
31.03g 		squash
31.03g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.03 0.0 0.01 0.02 0.0 н/д 1.83 1.19 0.38 0.38 3.86 23.16
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 12.0 н/д 0.74 0.22 0.06 0.06 13.09 78.54
Carbohydrates (g) 0.07 0.14 0.0 2.88 0.04 0.0 н/д 1.66 6.69 1.04 1.04 13.57 81.42
Ash (g) 0.12 0.01 1.0 0.01 0.01 0.0 н/д 0.29 0.82 0.19 0.19 2.64 15.84
Calories (kcal) 0.33 0.648 0.0 10.64 0.217 106.08 н/д 20.65 28.183 4.965 4.965 176.678 1060.068
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.67 н/д н/д н/д 0.67 4.02
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.07 н/д 0.01 0.01 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 1.25 н/д н/д н/д 0.03 н/д 0.23 0.23 1.75 10.5
Fructose (g) н/д н/д н/д 1.43 н/д н/д н/д 0.02 н/д 0.29 0.29 2.04 12.24
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 0.25 0.0 0.6 0.53 0.0 н/д 7.14 108.52 29.37 29.37 176.98 1061.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 2.87 0.01 0.0 н/д 0.12 2.76 0.54 0.68 6.99 41.94
Galactose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.0 н/д 0.0 н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.6 4.0 0.3 0.3 5.3 31.8
Calcium (mg) 0.573 0.787 0.24 0.21 0.83 0.12 н/д 15.867 10.569 4.655 4.655 38.506 231.036
Iron (mg) 0.02 0.01 0.0 0.01 0.04 0.07 н/д 0.28 0.28 0.11 0.11 0.93 5.58
Magnesium (mg) 0.473 0.109 0.01 0.07 0.301 0.0 н/д 6.533 16.44 5.276 5.276 34.487 206.922
Phosphorus (mg) 0.143 0.666 0.0 0.14 0.349 0.0 н/д 24.033 29.357 11.793 11.793 78.274 469.644
Potassium (mg) 0.573 1.744 0.08 1.82 3.333 0.12 н/д 38.85 270.085 81.307 81.307 479.221 2875.326
Sodium (mg) 42.484 0.074 387.58 0.14 0.337 0.24 н/д 66.383 2.349 3.103 0.621 503.311 3019.866
Zinc (mg) 0.0 0.01 0.0 0.01 0.01 0.0 н/д 0.15 0.19 0.09 0.09 0.54 3.24
Copper (mg) 0.005 0.001 0.0 0.001 0.001 0.0 н/д 0.023 0.094 0.016 0.016 0.158 0.948
Manganese (mg) 0.001 0.007 0.001 0.003 0.001 0.0 н/д 0.111 0.294 0.056 0.056 0.529 3.174
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 н/д 2.6 0.4 0.1 0.1 3.2 19.2
Vitamin A, IU (IU) 1.978 0.039 0.0 0.0 50.684 0.0 н/д 1.867 31.706 62.067 62.067 210.407 1262.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 0.0 2.533 0.0 н/д 0.117 1.174 3.103 3.103 10.131 60.786
Beta Carotene (mcg) 1.19 0.022 0.0 0.0 30.408 0.0 н/д 1.167 18.789 37.24 37.24 126.055 756.33
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 1.72 н/д 0.03 0.35 0.04 0.04 2.19 13.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 33.459 0.0 н/д 0.0 0.0 659.458 659.458 1352.445 8114.67
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.8 0.0 н/д 0.5 2.6 5.3 5.3 14.7 88.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.0 н/д 0.309 0.047 0.016 0.016 0.389 2.334
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.001 0.0 н/д 0.028 0.047 0.043 0.043 0.166 0.996
Niacin (mg) 0.009 0.003 0.0 0.004 0.008 0.0 н/д 0.438 0.763 0.152 0.152 1.529 9.174
Pantothenic acid (mg) 0.0 0.003 0.0 0.002 0.002 0.0 н/д 0.034 0.329 0.05 0.05 0.47 2.82
Vitamin B-6 (mg) 0.0 0.005 0.0 0.001 0.001 0.0 н/д 0.035 0.094 0.068 0.068 0.272 1.632
Folate (mcg) 0.33 0.013 0.0 0.07 0.915 0.0 н/д 14.467 25.834 9.0 9.0 59.627 357.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.23 0.0 0.0 0.0 0.23 1.38
Choline (mg) 0.1 0.1 0.0 0.1 0.1 0.0 н/д 2.3 8.1 2.9 2.1 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.019 0.012 0.003 0.003 0.037 0.222
Threonine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.071 0.047 0.009 0.009 0.138 0.828
Isoleucine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.091 0.059 0.012 0.012 0.177 1.062
Leucine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.163 0.07 0.022 0.022 0.28 1.68
Lysine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.117 0.059 0.022 0.022 0.221 1.326
Methionine (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.034 0.012 0.006 0.006 0.059 0.354
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.012 0.003 0.003 0.049 0.294
Phenylalanine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.104 0.047 0.012 0.012 0.178 1.068
Tyrosine (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.076 0.035 0.009 0.009 0.131 0.786
Valine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.104 0.059 0.016 0.016 0.196 1.176
Arginine (g) н/д 0.003 0.0 0.0 0.001 0.0 н/д 0.123 0.07 0.016 0.016 0.228 1.368
Histidine (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.055 0.023 0.009 0.009 0.098 0.588
Alanine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.085 0.059 0.019 0.019 0.183 1.098
Aspartic acid (g) н/д 0.002 0.0 0.001 0.002 0.0 н/д 0.181 0.188 0.047 0.043 0.464 2.784
Glutamic acid (g) н/д 0.004 0.0 0.001 0.002 0.0 н/д 0.477 0.223 0.04 0.04 0.787 4.722
Glycine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.077 0.047 0.016 0.012 0.154 0.924
Proline (g) н/д 0.0 0.0 0.003 0.001 0.0 н/д 0.152 0.047 0.012 0.012 0.228 1.368
Serine (g) н/д 0.001 0.0 0.0 0.001 0.0 н/д 0.113 0.047 0.016 0.016 0.193 1.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.583 0.0 0.0 0.0 0.583 3.498
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.001 1.657 н/д 0.168 0.035 0.012 0.012 1.89 11.34
Phytosterols (mg) 0.688 н/д 0.0 н/д 0.03 26.52 н/д н/д 8.22 н/д н/д 35.458 212.748
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.002 8.755 н/д 0.208 0.023 0.003 0.006 8.998 53.988
Polyunsaturated (g) 0.004 0.001 0.0 0.0 0.001 1.262 н/д 0.236 0.094 0.025 0.028 1.651 9.906