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Рецепт Grilled Vegetables And Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
226.8g 		onion
99.0g 		bell pepper
97.58g 		tomatoes
225.68g 		zucchini
186.2g 		squash
186.2g 		basil
3.84g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 1.09 0.84 1.99 2.25 2.25 0.12 19.23 57.35 57.35
Total Fat (g) 3.42 0.1 0.17 0.45 0.34 0.34 0.02 14.31 19.14 19.14
Carbohydrates (g) 169.35 9.25 4.53 8.85 6.24 6.24 0.1 2.03 206.58 206.58
Ash (g) 2.0 0.35 0.42 1.13 1.15 1.15 0.06 4.02 10.27 10.27
Calories (kcal) 841.428 39.6 19.516 40.622 29.792 29.792 0.883 215.5 1217.134 1217.134
Starch (g) 141.64 0.0 0.0 0.0 н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 0.98 0.11 0.0 0.06 0.06 0.0 0.08 2.36 2.36
Glucose (dextrose) (g) 0.27 1.95 1.13 2.82 1.4 1.4 0.0 0.08 9.04 9.04
Fructose (g) 0.25 1.28 1.09 3.09 1.77 1.77 0.0 0.08 9.32 9.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.08 0.08 0.08
Maltose (g) 4.45 0.0 0.0 0.0 0.0 н/д 0.0 0.08 4.52 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 88.22 91.62 213.27 176.22 176.22 3.54 10.42 781.95 781.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 4.2 2.34 5.94 3.22 4.1 0.01 0.45 26.31 26.31
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08 0.09 0.09
Dietary Fiber (g) 7.3 1.7 1.7 2.7 2.0 2.0 0.1 0.0 17.5 17.5
Calcium (mg) 47.628 22.77 9.758 22.568 27.93 27.93 6.797 554.5 719.881 719.881
Iron (mg) 7.48 0.21 0.33 0.61 0.65 0.65 0.12 0.45 10.51 10.51
Magnesium (mg) 120.204 9.9 9.758 24.825 31.654 31.654 2.458 19.0 249.452 249.452
Phosphorus (mg) 428.652 28.71 19.516 54.163 70.756 70.756 2.15 364.5 1039.204 1039.204
Potassium (mg) 505.764 144.54 170.765 534.862 487.844 487.844 11.328 62.5 2405.447 2405.447
Sodium (mg) 13.608 3.96 2.927 11.284 18.62 3.724 0.154 764.5 818.777 818.777
Zinc (mg) 3.2 0.17 0.13 0.38 0.54 0.54 0.03 1.94 6.92 6.92
Copper (mg) 0.658 0.04 0.068 0.135 0.093 0.093 0.015 0.12 1.222 1.222
Manganese (mg) 2.087 0.129 0.117 0.248 0.335 0.335 0.044 0.045 3.34 3.34
Selenium (mcg) 143.3 0.5 0.0 0.0 0.4 0.4 0.0 8.9 153.4 153.4
Vitamin A, IU (IU) 0.0 1.98 361.046 1879.914 372.4 372.4 202.56 221.0 3411.3 3411.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 94.786 18.62 18.62 10.138 60.0 219.728 219.728
Beta Carotene (mcg) 0.0 0.99 202.966 1013.303 223.44 223.44 120.653 15.5 1800.292 1800.292
Vitamin E (mg) 0.25 0.02 0.36 1.22 0.22 0.22 0.03 0.13 2.46 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5806.746 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 40.824 3.96 332.748 277.586 3956.75 3956.75 216.96 0.0 8785.578 8785.578
Tocopherol, beta (mg) 0.14 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.16 0.16
Tocopherol, gamma (mg) 2.0 0.0 0.0 0.27 н/д н/д 0.01 н/д 2.27 2.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 28.7 31.7 31.7 0.7 0.0 178.4 178.4
Thiamin (mg) 2.019 0.05 0.059 0.09 0.093 0.093 0.001 0.015 2.419 2.419
Riboflavin (mg) 0.907 0.03 0.029 0.045 0.261 0.261 0.003 0.245 1.781 1.781
Niacin (mg) 16.284 0.119 0.468 1.332 0.912 0.912 0.035 0.055 20.117 20.117
Pantothenic acid (mg) 0.975 0.119 0.098 0.203 0.298 0.298 0.008 0.165 2.164 2.164
Vitamin B-6 (mg) 0.318 0.119 0.215 0.181 0.41 0.41 0.006 0.025 1.682 1.682
Folate (mcg) 537.516 18.81 9.758 33.852 53.998 53.998 2.611 5.0 715.543 715.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) 34.2 6.0 5.4 15.1 17.7 12.5 0.4 7.7 99.1 99.1
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.01 0.01 0.023 0.019 0.019 0.002 0.26 0.772 0.772
Threonine (g) 1.043 0.02 0.039 0.068 0.056 0.056 0.004 0.73 2.015 2.015
Isoleucine (g) 1.157 0.01 0.02 0.045 0.074 0.074 0.004 0.985 2.369 2.369
Leucine (g) 2.245 0.03 0.039 0.068 0.13 0.13 0.007 1.86 4.51 4.51
Lysine (g) 0.68 0.04 0.039 0.068 0.13 0.13 0.004 1.49 2.582 2.582
Methionine (g) 0.34 0.0 0.01 0.023 0.037 0.037 0.002 0.51 0.959 0.959
Cystine (g) 0.59 0.0 0.01 0.023 0.019 0.019 0.001 0.06 0.72 0.72
Phenylalanine (g) 1.52 0.03 0.088 0.158 0.074 0.074 0.005 1.04 2.989 2.989
Tyrosine (g) 0.544 0.01 0.01 0.023 0.056 0.056 0.003 1.165 1.866 1.866
Valine (g) 1.338 0.02 0.039 0.045 0.093 0.093 0.005 1.26 2.893 2.893
Arginine (g) 1.066 0.099 0.029 0.045 0.093 0.093 0.005 0.785 2.215 2.215
Histidine (g) 0.68 0.01 0.01 0.023 0.056 0.056 0.002 0.545 1.381 1.381
Alanine (g) 0.998 0.02 0.039 0.068 0.112 0.112 0.005 0.58 1.933 1.933
Aspartic acid (g) 1.406 0.089 0.205 0.316 0.279 0.261 0.012 1.335 3.903 3.903
Glutamic acid (g) 10.433 0.257 0.185 0.97 0.242 0.242 0.011 4.35 16.691 16.691
Glycine (g) 0.998 0.03 0.029 0.045 0.093 0.074 0.005 0.38 1.654 1.654
Proline (g) 3.561 0.01 0.02 0.045 0.074 0.074 0.004 2.31 6.098 6.098
Serine (g) 1.406 0.02 0.049 0.068 0.093 0.093 0.004 1.145 2.877 2.877
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.04 0.059 0.068 0.074 0.074 0.002 8.65 9.601 9.601
Phytosterols (mg) н/д 14.85 8.782 15.798 н/д н/д н/д н/д 39.43 39.43
Monounsaturated Fat (g) 0.386 0.01 0.01 0.068 0.019 0.037 0.003 4.19 4.722 4.722
Polyunsaturated (g) 1.27 0.02 0.059 0.181 0.149 0.168 0.015 0.585 2.445 2.445