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Рецепт Grilled Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is a basic marinade for grilled vegetables. Feel free to add in your favorite herbs, such as basil, thyme and oregano, or possibly spice it up with crushed red peppers to taste. Marinate the vegetables no longer than 2 hrs.
1/2 c. extra virgin olive oil Salt and pepper to taste Favorite fresh or possibly dry herbs and spices as desired
8 x to 10 whole crimini mushrooms, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
15.66g 		balsamic vinegar
63.75g 		zucchinis
224.2g 		summer squashes
224.2g 		eggplants
1112.94g 		bell peppers
195.16g 		onions
57.6g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.31 2.71 2.71 11.24 1.93 1.05 20.96 20.96
Total Fat (g) 0.08 0.0 0.4 0.4 2.11 0.59 0.11 3.69 3.69
Carbohydrates (g) 5.18 10.86 7.51 7.51 63.44 11.77 4.23 110.49 110.49
Ash (g) 0.23 0.24 1.39 1.39 7.79 0.92 0.47 12.43 12.43
Calories (kcal) 23.333 56.1 35.872 35.872 267.106 60.5 18.432 497.215 497.215
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.07 0.07 н/д 0.0 н/д 0.13 0.13
Glucose (dextrose) (g) н/д 4.83 1.68 1.68 н/д 3.79 н/д 11.97 11.97
Fructose (g) н/д 4.7 2.13 2.13 н/д 4.41 н/д 13.38 13.38
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 48.74 212.18 212.18 1028.47 179.96 51.74 1742.44 1742.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 9.53 3.88 4.93 26.15 8.2 1.34 54.19 54.19
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 н/д 2.5 2.5 37.8 4.1 1.5 48.7 48.7
Calcium (mg) 28.345 17.213 33.63 33.63 100.165 13.661 41.472 268.115 268.115
Iron (mg) 0.27 0.46 0.78 0.78 2.67 0.84 0.85 6.66 6.66
Magnesium (mg) 3.915 7.65 38.114 38.114 155.812 23.419 11.52 278.544 278.544
Phosphorus (mg) 23.96 12.113 85.196 85.196 278.235 50.742 21.312 556.753 556.753
Potassium (mg) 62.797 71.4 587.404 587.404 2559.762 411.788 158.976 4439.53 4439.53
Sodium (mg) 2.662 14.663 22.42 4.484 22.259 7.806 9.216 83.51 83.51
Zinc (mg) 0.18 0.05 0.65 0.65 1.78 0.49 0.22 4.03 4.03
Copper (mg) 0.047 0.019 0.112 0.112 0.89 0.039 0.046 1.266 1.266
Manganese (mg) 0.262 0.083 0.404 0.404 2.782 0.215 0.092 4.241 4.241
Selenium (mcg) 2.2 н/д 0.4 0.4 3.3 0.2 0.3 7.0 7.0
Vitamin A, IU (IU) 1.409 0.0 448.4 448.4 300.494 6110.46 574.272 7883.435 7883.435
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.42 22.42 11.129 306.401 28.8 391.171 391.171
Beta Carotene (mcg) 0.783 н/д 269.04 269.04 178.07 3169.398 344.448 4230.78 4230.78
Vitamin E (mg) 0.01 н/д 0.27 0.27 3.34 3.08 0.32 7.29 7.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 н/д 4764.25 4764.25 0.0 99.532 654.912 10285.449 10285.449
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.27 н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 4.9 0.0 38.1 38.1 24.5 249.2 10.8 365.6 365.6
Thiamin (mg) 0.031 н/д 0.112 0.112 0.445 0.098 0.035 0.833 0.833
Riboflavin (mg) 0.017 н/д 0.314 0.314 0.445 0.176 0.046 1.312 1.312
Niacin (mg) 0.11 н/д 1.099 1.099 7.234 1.913 0.305 11.759 11.759
Pantothenic acid (mg) 0.094 н/д 0.359 0.359 3.116 0.625 0.046 4.598 4.598
Vitamin B-6 (mg) 0.194 н/д 0.493 0.493 0.89 0.566 0.035 2.672 2.672
Folate (mcg) 0.47 н/д 65.018 65.018 244.847 89.774 36.864 501.99 501.99
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 н/д 21.3 15.0 76.8 10.9 3.3 131.0 131.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.022 0.022 0.111 0.02 0.012 0.198 0.198
Threonine (g) 0.025 н/д 0.067 0.067 0.445 0.078 0.04 0.723 0.723
Isoleucine (g) 0.034 н/д 0.09 0.09 0.556 0.039 0.046 0.855 0.855
Leucine (g) 0.049 н/д 0.157 0.157 0.668 0.078 0.063 1.172 1.172
Lysine (g) 0.042 н/д 0.157 0.157 0.556 0.078 0.052 1.043 1.043
Methionine (g) 0.013 н/д 0.045 0.045 0.111 0.02 0.012 0.245 0.245
Cystine (g) 0.011 н/д 0.022 0.022 0.111 0.039 н/д 0.206 0.206
Phenylalanine (g) 0.028 н/д 0.09 0.09 0.445 0.098 0.035 0.785 0.785
Tyrosine (g) 0.013 н/д 0.067 0.067 0.334 0.02 0.029 0.529 0.529
Valine (g) 0.045 н/д 0.112 0.112 0.556 0.059 0.046 0.931 0.931
Arginine (g) 0.099 н/д 0.112 0.112 0.668 0.078 0.075 1.144 1.144
Histidine (g) 0.017 н/д 0.067 0.067 0.223 0.039 0.017 0.431 0.431
Alanine (g) 0.02 н/д 0.135 0.135 0.556 0.059 0.046 0.95 0.95
Aspartic acid (g) 0.077 н/д 0.336 0.314 1.781 0.546 0.098 3.152 3.152
Glutamic acid (g) 0.127 н/д 0.291 0.291 2.115 0.41 0.219 3.453 3.453
Glycine (g) 0.031 н/д 0.112 0.09 0.445 0.059 0.052 0.789 0.789
Proline (g) 0.016 н/д 0.09 0.09 0.445 0.039 0.069 0.748 0.748
Serine (g) 0.03 н/д 0.112 0.112 0.445 0.098 0.046 0.843 0.843
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.09 0.09 0.334 0.059 0.017 0.603 0.603
Phytosterols (mg) н/д н/д н/д н/д 77.906 н/д н/д 77.906 77.906
Monounsaturated Fat (g) 0.002 н/д 0.022 0.045 0.223 0.0 0.017 0.309 0.309
Polyunsaturated (g) 0.039 н/д 0.179 0.202 0.89 0.137 0.04 1.488 1.488