Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red bell peppers -- roast, Peel, seed
2 x Yellow bell peppers -- roast Peel, seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken stock
17.74g 		gelatin
54.0g 		basil
0.03g 		zucchini
37.24g 		eggplant
37.1g 		squash
37.24g 		shiitake mushrooms
15.2g 		artichoke hearts --
19.2g 		sun-dry tomatoes --
1.6g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.66 0.0 0.45 0.37 0.45 0.52 0.55 0.23 3.42 34.2
Total Fat (g) 0.02 0.0 0.0 0.07 0.07 0.07 0.05 0.07 0.05 0.39 3.9
Carbohydrates (g) 0.07 7.66 0.0 1.25 2.11 1.25 1.17 2.29 0.89 16.7 167.0
Ash (g) 0.12 н/д 0.0 0.23 0.26 0.23 0.12 0.14 0.2 1.31 13.1
Calories (kcal) 1.242 33.48 0.007 5.958 8.904 5.958 7.296 10.176 4.128 77.15 771.5
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.01 0.0 0.14 н/д 0.16 1.6
Glucose (dextrose) (g) н/д н/д 0.0 0.28 н/д 0.28 0.05 0.05 н/д 0.65 6.5
Fructose (g) н/д н/д 0.0 0.35 н/д 0.35 0.0 0.0 н/д 0.71 7.1
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.35 45.57 0.03 35.24 34.28 35.24 13.34 16.14 0.23 197.44 1974.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.28 0.0 0.64 0.87 0.82 0.05 0.19 0.6 10.46 104.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 1.3 0.4 0.5 1.7 0.2 4.5 45.0
Calcium (mg) 1.065 1.62 0.057 5.586 3.339 5.586 0.304 4.032 1.76 23.348 233.48
Iron (mg) 0.04 0.01 0.0 0.13 0.09 0.13 0.08 0.12 0.15 0.74 7.4
Magnesium (mg) 0.177 0.54 0.02 6.331 5.194 6.331 2.888 8.064 3.104 32.649 326.49
Phosphorus (mg) 2.307 11.88 0.018 14.151 9.275 14.151 16.872 14.016 5.696 88.366 883.66
Potassium (mg) 14.195 0.54 0.094 97.569 85.325 97.569 49.552 54.912 54.832 454.589 4545.89
Sodium (mg) 28.036 40.5 0.001 3.724 0.742 0.745 0.76 11.52 33.52 119.548 1195.48
Zinc (mg) 0.01 0.01 0.0 0.11 0.06 0.11 0.15 0.08 0.03 0.55 5.5
Copper (mg) 0.005 0.011 0.0 0.019 0.03 0.019 0.024 0.025 0.023 0.155 1.55
Manganese (mg) 0.009 н/д 0.0 0.067 0.093 0.067 0.033 0.044 0.03 0.343 3.43
Selenium (mcg) 0.0 0.6 0.0 0.1 0.1 0.1 1.0 0.0 0.1 1.9 19.0
Vitamin A, IU (IU) 0.0 н/д 1.688 74.48 10.016 74.48 0.0 2.496 13.984 177.144 1771.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.084 3.724 0.371 3.724 0.0 0.192 0.704 8.799 87.99
Beta Carotene (mcg) 0.0 0.0 1.005 44.688 5.936 44.688 0.0 1.536 8.384 106.237 1062.37
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.11 0.04 0.0 0.04 0.0 0.24 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 734.432 734.432 7344.32
Lutein + zeaxanthin (mcg) 0.0 0.0 1.808 791.35 0.0 791.35 0.0 89.088 22.704 1696.3 16963.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 6.3 0.8 6.3 0.0 1.4 0.6 16.8 168.0
Thiamin (mg) 0.0 0.0 0.0 0.019 0.015 0.019 0.015 0.01 0.008 0.085 0.85
Riboflavin (mg) 0.002 0.005 0.0 0.052 0.015 0.052 0.041 0.017 0.008 0.192 1.92
Niacin (mg) 0.09 0.0 0.0 0.182 0.241 0.182 0.588 0.213 0.145 1.643 16.43
Pantothenic acid (mg) 0.002 н/д 0.0 0.06 0.104 0.06 0.207 0.046 0.033 0.511 5.11
Vitamin B-6 (mg) 0.002 0.0 0.0 0.082 0.03 0.082 0.026 0.015 0.005 0.242 2.42
Folate (mcg) 0.0 0.54 0.022 10.8 8.162 10.8 2.128 17.088 1.088 50.627 506.27
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) н/д 0.3 0.0 3.5 2.6 2.5 9.0 6.6 1.7 26.2 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.004 0.004 0.004 0.002 н/д 0.002 0.014 0.14
Threonine (g) н/д н/д 0.0 0.011 0.015 0.011 0.02 н/д 0.006 0.063 0.63
Isoleucine (g) н/д н/д 0.0 0.015 0.019 0.015 0.017 н/д 0.005 0.071 0.71
Leucine (g) н/д н/д 0.0 0.026 0.022 0.026 0.029 н/д 0.008 0.112 1.12
Lysine (g) н/д н/д 0.0 0.026 0.019 0.026 0.02 н/д 0.008 0.099 0.99
Methionine (g) н/д н/д 0.0 0.007 0.004 0.007 0.005 н/д 0.002 0.025 0.25
Cystine (g) н/д н/д 0.0 0.004 0.004 0.004 0.003 н/д 0.003 0.017 0.17
Phenylalanine (g) н/д н/д 0.0 0.015 0.015 0.015 0.017 н/д 0.006 0.067 0.67
Tyrosine (g) н/д н/д 0.0 0.011 0.011 0.011 0.012 н/д 0.004 0.049 0.49
Valine (g) н/д н/д 0.0 0.019 0.019 0.019 0.021 н/д 0.006 0.083 0.83
Arginine (g) н/д н/д 0.0 0.019 0.022 0.019 0.023 н/д 0.005 0.088 0.88
Histidine (g) н/д н/д 0.0 0.011 0.007 0.011 0.009 н/д 0.003 0.042 0.42
Alanine (g) н/д н/д 0.0 0.022 0.019 0.022 0.026 н/д 0.006 0.096 0.96
Aspartic acid (g) н/д н/д 0.0 0.056 0.059 0.052 0.046 н/д 0.031 0.244 2.44
Glutamic acid (g) н/д н/д 0.0 0.048 0.07 0.048 0.102 н/д 0.083 0.352 3.52
Glycine (g) н/д н/д 0.0 0.019 0.015 0.015 0.021 н/д 0.006 0.075 0.75
Proline (g) н/д н/д 0.0 0.015 0.015 0.015 0.015 н/д 0.004 0.064 0.64
Serine (g) н/д н/д 0.0 0.019 0.015 0.019 0.021 н/д 0.006 0.079 0.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.015 0.011 0.015 0.005 0.015 0.007 0.073 0.73
Phytosterols (mg) н/д н/д н/д н/д 2.597 н/д н/д н/д н/д 2.597 25.97
Monounsaturated Fat (g) 0.009 0.0 0.0 0.004 0.007 0.007 0.0 0.002 0.008 0.037 0.37
Polyunsaturated (g) 0.004 0.0 0.0 0.03 0.03 0.034 0.021 0.027 0.018 0.163 1.63