Рецепт Grilled Vegetable Sandwich to Sabotage My Meatatarian Instincts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsley 28.5g	cilantro 1.7g	oregano 3.0g	wine vinegar 14.9g	garlic 2.61g	olive oil 72.0g	bell peppers 195.16g	zucchini 186.2g	onion 139.02g	olive oil 13.5g	pepper 0.53g	salt 1.5g	lettuce 2.08g	Всего в порции	Всего в рецепте
Protein (g)	0.85	0.04	0.33	0.01	0.17	0.0	1.93	2.25	1.11	0.0	0.06	0.0	0.03	6.77	6.77
Total Fat (g)	0.23	0.01	0.31	0.0	0.01	72.0	0.59	0.34	0.11	13.5	0.02	0.0	0.0	87.11	87.11
Carbohydrates (g)	1.8	0.06	1.93	0.04	0.86	0.0	11.77	6.24	10.5	0.0	0.34	0.0	0.05	33.59	33.59
Ash (g)	0.63	0.02	0.21	0.03	0.04	0.0	0.92	1.15	0.47	0.0	0.02	1.5	0.01	5.01	5.01
Calories (kcal)	10.26	0.391	9.18	2.831	3.889	636.48	60.5	29.792	44.486	119.34	1.352	0.0	0.333	918.833	918.833
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.06	1.0	н/д	н/д	н/д	0.0	1.08	1.08
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	н/д	н/д	3.79	1.4	3.14	н/д	н/д	н/д	0.0	8.39	8.39
Fructose (g)	н/д	н/д	0.03	н/д	н/д	н/д	4.41	1.77	2.81	н/д	н/д	н/д	0.01	9.03	9.03
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.03	н/д	н/д	н/д	0.0	0.03	0.03
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	25.0	1.57	0.21	14.08	1.53	0.0	179.96	176.22	126.84	0.0	0.06	0.0	1.99	527.45	527.45
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.24	0.01	0.12	0.0	0.03	0.0	8.2	3.22	6.98	0.0	0.0	0.0	0.01	18.82	18.82
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	1.3	0.0	0.1	0.0	4.1	2.0	1.3	0.0	0.1	0.0	0.0	9.9	9.9
Calcium (mg)	39.33	1.139	47.28	0.894	4.724	0.72	13.661	27.93	27.804	0.135	2.316	0.36	0.686	166.98	166.98
Iron (mg)	1.77	0.03	1.32	0.07	0.04	0.4	0.84	0.65	0.36	0.08	0.15	0.0	0.02	5.74	5.74
Magnesium (mg)	14.25	0.442	8.1	0.596	0.653	0.0	23.419	31.654	12.512	0.0	1.028	0.015	0.25	92.918	92.918
Phosphorus (mg)	16.53	0.816	6.0	1.192	3.993	0.0	50.742	70.756	37.535	0.0	0.917	0.0	0.582	189.064	189.064
Potassium (mg)	157.89	8.857	50.07	5.811	10.466	0.72	411.788	487.844	165.434	0.135	6.673	0.12	3.89	1309.697	1309.697
Sodium (mg)	15.96	0.782	0.45	1.192	0.444	1.44	7.806	18.62	11.122	0.27	0.233	581.37	0.52	640.209	640.209
Zinc (mg)	0.3	0.01	0.13	0.0	0.03	0.0	0.49	0.54	0.18	0.0	0.01	0.0	0.0	1.7	1.7
Copper (mg)	0.043	0.004	0.028	0.001	0.008	0.0	0.039	0.093	0.083	0.0	0.006	0.0	0.001	0.307	0.307
Manganese (mg)	0.046	0.007	0.14	0.007	0.044	0.0	0.215	0.335	0.111	0.0	0.03	0.002	0.004	0.941	0.941
Selenium (mcg)	0.0	0.0	0.2	н/д	0.4	0.0	0.2	0.4	0.7	0.0	0.0	0.0	0.0	1.9	1.9
Vitamin A, IU (IU)	2400.84	114.716	207.09	0.0	0.235	0.0	6110.46	372.4	1.39	0.0	1.585	0.0	155.834	9364.549	9364.549
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	119.985	5.729	10.35	0.0	0.0	0.0	306.401	18.62	0.0	0.0	0.08	0.0	7.8	468.965	468.965
Beta Carotene (mcg)	1440.39	66.81	123.36	н/д	0.131	0.0	3169.398	223.44	1.39	0.0	0.827	0.0	93.496	5119.242	5119.242
Vitamin E (mg)	0.21	0.04	0.57	н/д	0.0	10.33	3.08	0.22	0.03	1.94	0.0	0.0	0.0	16.44	16.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	1584.885	14.705	25.86	н/д	0.418	0.0	99.532	3956.75	8.341	0.0	1.087	0.0	35.859	5727.436	5727.436
Tocopherol, beta (mg)	0.0	н/д	0.33	н/д	н/д	0.08	0.1	н/д	0.0	0.01	0.0	н/д	0.0	0.52	0.52
Tocopherol, gamma (mg)	0.15	н/д	0.6	н/д	н/д	0.6	0.27	н/д	0.0	0.11	0.02	н/д	0.0	1.76	1.76
Tocopherol, delta (mg)	0.0	н/д	0.12	н/д	н/д	0.0	0.02	н/д	0.0	0.0	0.0	н/д	0.0	0.14	0.14
Vitamin C (mg)	37.9	0.5	1.5	0.1	0.8	0.0	249.2	31.7	6.7	0.0	0.1	0.0	0.1	328.5	328.5
Thiamin (mg)	0.026	0.001	0.01	н/д	0.005	0.0	0.098	0.093	0.056	0.0	0.001	0.0	0.001	0.29	0.29
Riboflavin (mg)	0.029	0.003	0.01	н/д	0.003	0.0	0.176	0.261	0.028	0.0	0.001	0.0	0.002	0.511	0.511
Niacin (mg)	0.373	0.019	0.187	н/д	0.018	0.0	1.913	0.912	0.181	0.0	0.006	0.0	0.007	3.615	3.615
Pantothenic acid (mg)	0.114	0.01	н/д	н/д	0.016	0.0	0.625	0.298	0.139	0.0	н/д	0.0	0.003	1.204	1.204
Vitamin B-6 (mg)	0.026	0.003	0.036	н/д	0.032	0.0	0.566	0.41	0.181	0.0	0.002	0.0	0.002	1.257	1.257
Folate (mcg)	43.32	1.054	8.22	н/д	0.078	0.0	89.774	53.998	31.975	0.0	0.053	0.0	0.749	229.22	229.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.6	0.2	1.0	н/д	0.6	0.2	10.9	17.7	7.6	0.0	0.1	0.0	0.2	42.3	42.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	н/д	0.002	0.0	0.02	0.019	0.014	0.0	н/д	0.0	0.0	0.069	0.069
Threonine (g)	0.034	н/д	н/д	н/д	0.004	0.0	0.078	0.056	0.028	0.0	н/д	0.0	0.001	0.201	0.201
Isoleucine (g)	0.034	н/д	н/д	н/д	0.006	0.0	0.039	0.074	0.014	0.0	н/д	0.0	0.001	0.168	0.168
Leucine (g)	0.057	н/д	н/д	н/д	0.008	0.0	0.078	0.13	0.042	0.0	н/д	0.0	0.001	0.317	0.317
Lysine (g)	0.051	н/д	н/д	н/д	0.007	0.0	0.078	0.13	0.042	0.0	н/д	0.0	0.001	0.309	0.309
Methionine (g)	0.011	н/д	н/д	н/д	0.002	0.0	0.02	0.037	0.014	0.0	н/д	0.0	0.0	0.085	0.085
Cystine (g)	0.003	н/д	н/д	н/д	0.002	0.0	0.039	0.019	0.014	0.0	н/д	0.0	0.0	0.076	0.076
Phenylalanine (g)	0.043	н/д	н/д	н/д	0.005	0.0	0.098	0.074	0.028	0.0	н/д	0.0	0.001	0.249	0.249
Tyrosine (g)	0.023	н/д	н/д	н/д	0.002	0.0	0.02	0.056	0.014	0.0	н/д	0.0	0.001	0.115	0.115
Valine (g)	0.048	н/д	н/д	н/д	0.008	0.0	0.059	0.093	0.028	0.0	н/д	0.0	0.001	0.237	0.237
Arginine (g)	0.034	н/д	н/д	н/д	0.016	0.0	0.078	0.093	0.153	0.0	н/д	0.0	0.001	0.376	0.376
Histidine (g)	0.017	н/д	н/д	н/д	0.003	0.0	0.039	0.056	0.014	0.0	н/д	0.0	0.0	0.129	0.129
Alanine (g)	0.057	н/д	н/д	н/д	0.003	0.0	0.059	0.112	0.028	0.0	н/д	0.0	0.001	0.26	0.26
Aspartic acid (g)	0.083	н/д	н/д	н/д	0.013	0.0	0.546	0.279	0.097	0.0	н/д	0.0	0.003	1.021	1.021
Glutamic acid (g)	0.071	н/д	н/д	н/д	0.021	0.0	0.41	0.242	0.25	0.0	н/д	0.0	0.003	0.998	0.998
Glycine (g)	0.043	н/д	н/д	н/д	0.005	0.0	0.059	0.093	0.028	0.0	н/д	0.0	0.001	0.228	0.228
Proline (g)	0.06	н/д	н/д	н/д	0.003	0.0	0.039	0.074	0.028	0.0	н/д	0.0	0.001	0.205	0.205
Serine (g)	0.04	н/д	н/д	н/д	0.005	0.0	0.098	0.093	0.028	0.0	н/д	0.0	0.001	0.264	0.264
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.08	0.0	0.002	9.943	0.059	0.074	н/д	1.864	0.005	0.0	н/д	12.065	12.065
Phytosterols (mg)	1.425	0.085	6.09	н/д	н/д	159.12	н/д	н/д	н/д	29.835	0.488	0.0	н/д	197.043	197.043
Monounsaturated Fat (g)	0.086	0.005	0.02	н/д	0.0	52.531	0.0	0.019	н/д	9.85	0.005	0.0	н/д	62.515	62.515
Polyunsaturated (g)	0.034	0.001	0.157	н/д	0.007	7.574	0.137	0.149	н/д	1.42	0.006	0.0	н/д	9.484	9.484