Рецепт Grilled Vegetable Salad With Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Rosemary Garlic Oil see * Note
2 ounce Rindless goat cheese (such as Montrachet or possibly Coach Farms)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
33.62g 		orange
33.58g 		zucchini
56.05g 		summer squash
56.05g 		eggplant
92.75g 		onion
31.08g 		portobello mushroom
20.37g 		arugula
0.3g 		balsamic vinegar
8.0g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.32 0.68 0.68 0.94 0.25 0.51 0.01 0.04 0.01 3.76 15.04
Total Fat (g) 0.1 0.04 0.1 0.1 0.18 0.02 0.04 0.0 0.0 0.0 0.59 2.36
Carbohydrates (g) 2.03 3.95 1.88 1.88 5.29 2.35 1.03 0.01 1.36 0.33 20.1 80.4
Ash (g) 0.16 0.15 0.35 0.35 0.65 0.11 0.21 0.0 0.03 0.01 2.01 8.04
Calories (kcal) 10.422 15.783 8.968 8.968 22.259 9.946 5.296 0.075 7.04 0.953 89.71 358.84
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 0.02 н/д 0.22 н/д н/д 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) 0.65 н/д 0.42 0.42 н/д 0.7 н/д н/д 0.61 н/д 2.8 11.2
Fructose (g) 0.76 н/д 0.53 0.53 н/д 0.63 н/д н/д 0.59 н/д 3.04 12.16
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 31.0 29.13 53.05 53.05 85.71 28.36 18.58 0.28 6.12 3.46 308.71 1234.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.41 3.14 0.97 1.23 2.18 1.56 0.37 0.01 1.2 0.09 12.15 48.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.6 0.6 3.2 0.3 0.3 0.0 н/д 0.0 6.5 26.0
Calcium (mg) 2.353 13.432 8.408 8.408 8.347 6.216 1.63 0.48 2.16 0.267 51.7 206.8
Iron (mg) 0.14 0.03 0.2 0.2 0.22 0.08 0.12 0.0 0.06 0.0 1.06 4.24
Magnesium (mg) 4.034 3.358 9.529 9.529 12.984 2.797 2.241 0.141 0.96 0.229 45.801 183.204
Phosphorus (mg) 8.741 4.701 21.299 21.299 23.186 8.392 26.481 0.156 1.52 0.229 116.004 464.016
Potassium (mg) 70.938 60.78 146.851 146.851 213.314 36.985 98.591 1.107 8.96 4.728 789.104 3156.416
Sodium (mg) 1.345 0.0 5.605 1.121 1.855 2.486 1.222 0.081 1.84 0.038 15.593 62.372
Zinc (mg) 0.08 0.02 0.16 0.16 0.15 0.04 0.12 0.0 0.01 0.0 0.75 3.0
Copper (mg) 0.007 0.017 0.028 0.028 0.074 0.019 0.081 0.0 0.002 0.001 0.258 1.032
Manganese (mg) 0.037 0.01 0.101 0.101 0.232 0.025 0.029 0.001 0.01 0.0 0.546 2.184
Selenium (mcg) 0.0 0.2 0.1 0.1 0.3 0.2 2.2 0.0 н/д 0.0 3.1 12.4
Vitamin A, IU (IU) 1052.642 75.555 112.1 112.1 25.041 0.311 0.0 7.119 0.0 0.763 1385.631 5542.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.783 3.694 5.605 5.605 0.927 0.0 0.0 0.357 0.0 0.038 69.01 276.04
Beta Carotene (mcg) 545.989 23.842 67.26 67.26 14.839 0.311 н/д 4.272 н/д 0.114 723.887 2895.548
Vitamin E (mg) 0.53 0.06 0.07 0.07 0.28 0.01 0.0 0.0 н/д 0.01 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.146 43.318 1191.063 1191.063 0.0 1.865 н/д 10.665 н/д 0.343 2455.462 9821.848
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 42.9 17.9 9.5 9.5 2.0 1.5 0.0 0.0 0.0 1.8 85.2 340.8
Thiamin (mg) 0.017 0.03 0.028 0.028 0.037 0.012 0.016 0.0 н/д 0.001 0.17 0.68
Riboflavin (mg) 0.03 0.013 0.078 0.078 0.037 0.006 0.098 0.0 н/д 0.0 0.342 1.368
Niacin (mg) 0.329 0.094 0.275 0.275 0.603 0.04 0.917 0.001 н/д 0.004 2.537 10.148
Pantothenic acid (mg) 0.108 0.084 0.09 0.09 0.26 0.031 0.306 0.001 н/д 0.004 0.972 3.888
Vitamin B-6 (mg) 0.097 0.02 0.123 0.123 0.074 0.04 0.02 0.0 н/д 0.002 0.501 2.004
Folate (mcg) 15.465 10.074 16.255 16.255 20.404 7.148 4.481 0.291 н/д 0.496 90.869 363.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Choline (mg) 1.9 2.8 5.3 3.8 6.4 1.7 4.3 0.0 н/д 0.2 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.006 0.006 0.009 0.003 0.006 н/д н/д н/д 0.036 0.144
Threonine (g) 0.013 0.007 0.017 0.017 0.037 0.006 0.014 н/д н/д н/д 0.111 0.444
Isoleucine (g) 0.007 0.01 0.022 0.022 0.046 0.003 0.01 н/д н/д н/д 0.121 0.484
Leucine (g) 0.013 0.007 0.039 0.039 0.056 0.009 0.016 н/д н/д н/д 0.18 0.72
Lysine (g) 0.013 0.017 0.039 0.039 0.046 0.009 0.012 н/д н/д н/д 0.177 0.708
Methionine (g) 0.003 0.007 0.011 0.011 0.009 0.003 0.004 н/д н/д н/д 0.049 0.196
Cystine (g) 0.007 0.003 0.006 0.006 0.009 0.003 0.002 н/д н/д н/д 0.036 0.144
Phenylalanine (g) 0.017 0.01 0.022 0.022 0.037 0.006 0.012 н/д н/д н/д 0.127 0.508
Tyrosine (g) 0.003 0.007 0.017 0.017 0.028 0.003 0.008 н/д н/д н/д 0.083 0.332
Valine (g) 0.01 0.013 0.028 0.028 0.046 0.006 0.031 н/д н/д н/д 0.163 0.652
Arginine (g) 0.013 0.024 0.028 0.028 0.056 0.034 0.014 н/д н/д н/д 0.197 0.788
Histidine (g) 0.007 0.007 0.017 0.017 0.019 0.003 0.008 н/д н/д н/д 0.077 0.308
Alanine (g) 0.01 0.017 0.034 0.034 0.046 0.006 0.022 н/д н/д н/д 0.169 0.676
Aspartic acid (g) 0.094 0.037 0.084 0.078 0.148 0.022 0.031 н/д н/д н/д 0.494 1.976
Glutamic acid (g) 0.071 0.03 0.073 0.073 0.176 0.056 0.057 н/д н/д н/д 0.536 2.144
Glycine (g) 0.01 0.03 0.028 0.022 0.037 0.006 0.012 н/д н/д н/д 0.146 0.584
Proline (g) 0.007 0.017 0.022 0.022 0.037 0.006 0.014 н/д н/д н/д 0.126 0.504
Serine (g) 0.017 0.01 0.028 0.028 0.037 0.006 0.014 н/д н/д н/д 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.022 0.022 0.028 н/д 0.006 0.0 0.0 0.0 0.096 0.384
Phytosterols (mg) н/д н/д н/д н/д 6.492 н/д н/д н/д н/д н/д 6.492 25.968
Monounsaturated Fat (g) 0.0 0.007 0.006 0.011 0.019 н/д 0.0 0.0 н/д 0.0 0.042 0.168
Polyunsaturated (g) 0.024 0.01 0.045 0.05 0.074 н/д 0.016 0.001 н/д 0.0 0.22 0.88