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Рецепт Grilled Vegetable Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x All-ready pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
24.64g 		cream
40.0g 		cream
10.0g 		salt
0.5g 		pepper
0.18g 		cayenne pepper
0.08g 		nutmeg
0.19g 		gruyere cheese
28.35g 		vegetables
59.15g 		Всего в порции Всего в рецепте
Protein (g) 3.1 1.08 0.21 0.0 0.02 0.01 0.0 8.45 1.97 14.83 88.98
Total Fat (g) 2.45 7.72 3.7 0.0 0.01 0.01 0.19 9.17 0.31 23.56 141.36
Carbohydrates (g) 0.19 1.46 0.28 0.0 0.11 0.04 0.0 0.1 7.96 10.15 60.9
Ash (g) 0.21 0.23 0.05 0.5 0.01 0.0 0.0 1.22 0.35 2.57 15.42
Calories (kcal) 35.235 78.0 34.5 0.0 0.446 0.239 1.665 117.086 37.854 305.024 1830.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Lactose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 29.5 5.77 0.0 0.02 0.01 0.0 9.41 48.55 111.94 671.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.06 0.01 0.0 0.0 0.01 0.0 0.1 н/д 0.37 2.22
Galactose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 14.4
Calcium (mg) 13.059 38.4 6.5 0.12 0.765 0.111 0.0 286.619 14.787 360.36 2162.16
Iron (mg) 0.45 0.02 0.0 0.0 0.05 0.01 0.0 0.05 0.56 1.14 6.84
Magnesium (mg) 2.957 3.6 0.7 0.005 0.34 0.114 0.0 10.206 14.195 32.117 192.702
Phosphorus (mg) 47.062 32.0 6.2 0.0 0.303 0.22 0.0 171.518 34.897 292.199 1753.194
Potassium (mg) 33.018 48.8 7.5 0.04 2.203 1.511 0.0 22.964 125.391 241.426 1448.556
Sodium (mg) 34.496 16.0 3.8 193.79 0.077 0.023 0.0 95.256 27.799 371.24 2227.44
Zinc (mg) 0.27 0.11 0.02 0.0 0.0 0.0 0.0 1.11 0.27 1.78 10.68
Copper (mg) 0.025 0.004 0.001 0.0 0.002 0.0 н/д 0.009 0.053 0.094 0.564
Manganese (mg) 0.01 0.0 0.0 0.001 0.01 0.002 н/д 0.006 0.142 0.169 1.014
Selenium (mcg) 7.8 0.2 0.1 0.0 0.0 0.0 0.0 4.1 0.2 12.5 75.0
Vitamin A, IU (IU) 119.997 262.4 147.0 0.0 0.523 31.208 0.0 268.758 3003.468 3833.353 23000.118
Retinol (mcg) 34.25 71.2 40.5 0.0 0.0 0.0 0.0 75.978 0.0 221.928 1331.568
Vitamin A, RAE (mcg_RAE) 34.496 72.4 41.1 0.0 0.026 1.561 0.0 76.829 150.233 376.644 2259.864
Beta Carotene (mcg) 2.464 14.8 7.2 0.0 0.273 16.38 0.0 9.356 н/д 50.473 302.838
Vitamin E (mg) 0.24 0.22 0.11 0.0 0.0 0.02 0.0 0.08 н/д 0.67 4.02
Vitamin D (IU) 8.624 н/д 5.2 н/д н/д н/д н/д н/д н/д 13.824 82.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.359 9.868 0.0 0.0 н/д 91.785 550.71
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 6.2 6.6 39.6
Thiamin (mg) 0.017 0.012 0.002 0.0 0.0 0.0 0.0 0.017 0.071 0.12 0.72
Riboflavin (mg) 0.118 0.06 0.011 0.0 0.0 0.001 0.0 0.079 0.053 0.323 1.938
Niacin (mg) 0.017 0.024 0.004 0.0 0.002 0.007 0.0 0.031 0.739 0.824 4.944
Pantothenic acid (mg) 0.355 0.112 0.026 0.0 н/д н/д 0.0 0.159 0.095 0.746 4.476
Vitamin B-6 (mg) 0.034 0.012 0.003 0.0 0.001 0.002 0.0 0.023 0.059 0.134 0.804
Folate (mcg) 11.581 0.8 0.4 0.0 0.018 0.08 0.0 2.835 17.153 32.865 197.19
Vitamin B-12 (mcg) 0.32 0.09 0.02 0.0 0.0 0.0 0.0 0.45 0.0 0.88 5.28
Choline (mg) 61.9 6.7 1.7 0.0 0.0 0.0 н/д 4.4 н/д 74.7 448.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.016 0.003 0.0 н/д н/д 0.0 0.119 0.018 0.198 1.188
Threonine (g) 0.138 0.048 0.009 0.0 н/д н/д 0.0 0.309 0.077 0.581 3.486
Isoleucine (g) 0.165 0.064 0.012 0.0 н/д н/д 0.0 0.456 0.095 0.792 4.752
Leucine (g) 0.269 0.104 0.02 0.0 н/д н/д 0.0 0.879 0.13 1.402 8.412
Lysine (g) 0.224 0.084 0.016 0.0 н/д н/д 0.0 0.768 0.118 1.211 7.266
Methionine (g) 0.094 0.028 0.005 0.0 н/д н/д 0.0 0.232 0.024 0.383 2.298
Cystine (g) 0.067 0.012 0.002 0.0 н/д н/д 0.0 0.085 0.018 0.183 1.098
Phenylalanine (g) 0.168 0.052 0.01 0.0 н/д н/д 0.0 0.493 0.083 0.806 4.836
Tyrosine (g) 0.123 0.052 0.01 0.0 н/д н/д 0.0 0.505 0.053 0.743 4.458
Valine (g) 0.212 0.072 0.014 0.0 н/д н/д 0.0 0.635 0.101 1.033 6.198
Arginine (g) 0.202 0.04 0.007 0.0 н/д н/д 0.0 0.275 0.136 0.66 3.96
Histidine (g) 0.076 0.028 0.006 0.0 н/д н/д 0.0 0.318 0.053 0.481 2.886
Alanine (g) 0.182 0.036 0.007 0.0 н/д н/д 0.0 0.272 0.083 0.58 3.48
Aspartic acid (g) 0.328 0.084 0.016 0.0 н/д н/д 0.0 0.468 0.207 1.103 6.618
Glutamic acid (g) 0.414 0.228 0.043 0.0 н/д н/д 0.0 1.695 0.272 2.652 15.912
Glycine (g) 0.106 0.024 0.004 0.0 н/д н/д 0.0 0.15 0.071 0.355 2.13
Proline (g) 0.126 0.104 0.02 0.0 н/д н/д 0.0 1.097 0.047 1.394 8.364
Serine (g) 0.239 0.06 0.011 0.0 н/д н/д 0.0 0.488 0.095 0.892 5.352
Cholesterol (mg) 104.227 26.4 13.7 0.0 0.0 0.0 0.0 31.185 0.0 175.512 1053.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 4.808 2.303 0.0 0.002 0.002 0.17 5.361 0.059 13.469 80.814
Phytosterols (mg) н/д н/д н/д 0.0 0.161 0.062 0.0 н/д н/д 0.223 1.338
Monounsaturated Fat (g) 0.939 2.232 1.069 0.0 0.002 0.002 0.009 2.846 0.018 7.117 42.702
Polyunsaturated (g) 0.335 0.288 0.137 0.0 0.002 0.006 0.0 0.49 0.142 1.401 8.406