Рецепт Grilled Vegetable Pizza - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
crust
283.5g |
garlic
59.16g |
seasoning
4.93g |
tomatoes
112.84g |
mushrooms
84.88g |
mozzarella cheese
56.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.13 | 3.76 | 0.74 | 0.99 | 2.62 | 14.67 | 42.92 | 42.92 |
| Total Fat (g) | 17.01 | 0.3 | 1.31 | 0.23 | 0.29 | 11.32 | 30.44 | 30.44 |
| Carbohydrates (g) | 149.12 | 19.56 | 0.0 | 4.42 | 2.78 | 2.16 | 178.05 | 178.05 |
| Ash (g) | 4.54 | 0.89 | 0.11 | 0.56 | 0.72 | н/д | 6.82 | 6.82 |
| Calories (kcal) | 847.665 | 88.148 | 14.987 | 20.311 | 18.673 | 170.63 | 1160.414 | 1160.414 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.41 | 1.26 | н/д | 2.67 | 2.67 |
| Fructose (g) | н/д | н/д | н/д | 1.55 | 0.14 | н/д | 1.69 | 1.69 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.42 | 34.66 | 2.77 | 106.63 | 78.45 | 26.25 | 341.18 | 341.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.59 | 0.0 | 2.97 | 1.4 | 0.34 | 5.81 | 5.81 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 1.2 | 0.0 | 1.4 | 0.8 | 0.0 | 8.8 | 8.8 |
| Calcium (mg) | 31.185 | 107.08 | 0.444 | 11.284 | 2.546 | 413.015 | 565.554 | 565.554 |
| Iron (mg) | 9.1 | 1.01 | 0.05 | 0.3 | 0.42 | 0.14 | 11.03 | 11.03 |
| Magnesium (mg) | 42.525 | 14.79 | 0.69 | 12.412 | 7.639 | 14.69 | 92.746 | 92.746 |
| Phosphorus (mg) | 212.625 | 90.515 | 6.656 | 27.082 | 72.993 | 296.06 | 705.929 | 705.929 |
| Potassium (mg) | 209.79 | 237.232 | 12.226 | 267.431 | 269.903 | 53.675 | 1050.256 | 1050.256 |
| Sodium (mg) | 1369.305 | 10.057 | 31.355 | 5.642 | 4.244 | 298.32 | 1718.923 | 1718.923 |
| Zinc (mg) | 1.39 | 0.69 | 0.11 | 0.19 | 0.44 | 1.77 | 4.58 | 4.58 |
| Copper (mg) | 0.284 | 0.177 | 0.003 | 0.068 | 0.272 | 0.017 | 0.821 | 0.821 |
| Manganese (mg) | 1.361 | 0.988 | 0.0 | 0.124 | 0.042 | н/д | 2.516 | 2.516 |
| Selenium (mcg) | 66.1 | 8.4 | 0.0 | 0.0 | 7.9 | 9.2 | 91.6 | 91.6 |
| Vitamin A, IU (IU) | 0.0 | 5.324 | 3.698 | 939.957 | 0.0 | н/д | 948.979 | 948.979 |
| Retinol (mcg) | 0.0 | 0.0 | 0.542 | 0.0 | 0.0 | 88.14 | 88.682 | 88.682 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.641 | 47.393 | 0.0 | 90.4 | 138.434 | 138.434 |
| Beta Carotene (mcg) | 0.0 | 2.958 | 0.542 | 506.652 | 0.0 | 28.815 | 538.967 | 538.967 |
| Vitamin E (mg) | 0.23 | 0.05 | 0.01 | 0.61 | 0.01 | 0.21 | 1.11 | 1.11 |
| Vitamin D (IU) | н/д | н/д | 2.564 | н/д | 15.278 | н/д | 17.841 | 17.841 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.542 | 2903.373 | 0.0 | 0.0 | 2903.916 | 2903.916 |
| Lutein + zeaxanthin (mcg) | 31.185 | 9.466 | 0.0 | 138.793 | 0.0 | 0.0 | 179.444 | 179.444 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.14 | 0.01 | н/д | 0.15 | 0.15 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 18.5 | 0.0 | 14.3 | 1.8 | 0.0 | 34.6 | 34.6 |
| Thiamin (mg) | 1.531 | 0.118 | 0.014 | 0.045 | 0.068 | 0.057 | 1.833 | 1.833 |
| Riboflavin (mg) | 0.964 | 0.065 | 0.006 | 0.023 | 0.34 | 0.186 | 1.583 | 1.583 |
| Niacin (mg) | 11.538 | 0.414 | 0.232 | 0.666 | 3.064 | 0.068 | 15.982 | 15.982 |
| Pantothenic acid (mg) | 0.851 | 0.355 | 0.033 | 0.102 | 1.273 | н/д | 2.613 | 2.613 |
| Vitamin B-6 (mg) | 0.085 | 0.734 | 0.015 | 0.09 | 0.085 | 0.045 | 1.054 | 1.054 |
| Folate (mcg) | 249.48 | 1.775 | 0.049 | 16.926 | 13.58 | 5.65 | 287.46 | 287.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 1.31 | 1.38 | 1.38 |
| Choline (mg) | 19.6 | 13.7 | 2.6 | 7.6 | 14.7 | 8.0 | 66.2 | 66.2 |
| Folic acid (mcg) | 198.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.45 | 198.45 |
| Tryptophan (g) | 0.255 | 0.041 | 0.005 | 0.011 | 0.034 | н/д | 0.347 | 0.347 |
| Threonine (g) | 0.539 | 0.095 | 0.03 | 0.034 | 0.093 | н/д | 0.79 | 0.79 |
| Isoleucine (g) | 0.709 | 0.13 | 0.031 | 0.023 | 0.068 | н/д | 0.96 | 0.96 |
| Leucine (g) | 1.389 | 0.183 | 0.053 | 0.034 | 0.102 | н/д | 1.761 | 1.761 |
| Lysine (g) | 0.454 | 0.16 | 0.059 | 0.034 | 0.093 | н/д | 0.799 | 0.799 |
| Methionine (g) | 0.369 | 0.047 | 0.015 | 0.011 | 0.025 | н/д | 0.468 | 0.468 |
| Cystine (g) | 0.425 | 0.041 | 0.008 | 0.011 | 0.008 | н/д | 0.494 | 0.494 |
| Phenylalanine (g) | 1.021 | 0.106 | 0.027 | 0.079 | 0.076 | н/д | 1.309 | 1.309 |
| Tyrosine (g) | 0.624 | 0.047 | 0.02 | 0.011 | 0.034 | н/д | 0.736 | 0.736 |
| Valine (g) | 0.822 | 0.172 | 0.035 | 0.023 | 0.195 | н/д | 1.246 | 1.246 |
| Arginine (g) | 0.822 | 0.373 | 0.044 | 0.023 | 0.068 | н/д | 1.329 | 1.329 |
| Histidine (g) | 0.454 | 0.065 | 0.027 | 0.011 | 0.051 | н/д | 0.608 | 0.608 |
| Alanine (g) | 0.652 | 0.077 | 0.044 | 0.034 | 0.17 | н/д | 0.977 | 0.977 |
| Aspartic acid (g) | 0.851 | 0.29 | 0.065 | 0.158 | 0.17 | н/д | 1.533 | 1.533 |
| Glutamic acid (g) | 6.804 | 0.479 | 0.109 | 0.485 | 0.289 | н/д | 8.166 | 8.166 |
| Glycine (g) | 0.737 | 0.118 | 0.046 | 0.023 | 0.076 | н/д | 1.0 | 1.0 |
| Proline (g) | 2.353 | 0.059 | 0.034 | 0.023 | 0.068 | н/д | 2.537 | 2.537 |
| Serine (g) | 1.021 | 0.112 | 0.028 | 0.034 | 0.076 | н/д | 1.271 | 1.271 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.55 | 0.0 | 0.0 | 30.51 | 34.06 | 34.06 |
| Trans Fat (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Saturated Fat (g) | 4.167 | 0.053 | 0.434 | 0.034 | 0.034 | 6.147 | 10.87 | 10.87 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.899 | н/д | н/д | 7.899 | 7.899 |
| Monounsaturated Fat (g) | 8.93 | 0.006 | 0.582 | 0.034 | 0.0 | 2.74 | 12.293 | 12.293 |
| Polyunsaturated (g) | 2.608 | 0.148 | 0.176 | 0.09 | 0.119 | 0.288 | 3.429 | 3.429 |