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Рецепт Grilled Vegetable Kabobs With Rice
by Global Cookbook

Grilled Vegetable Kabobs With Rice
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Ингредиенты

  • 1/2 c. Commercial oil-free Italian dressing
  • 1 Tbsp. Chopped fresh parsley -or possibly-
  • 1 tsp Dry parsley flakes
  • 1 tsp Dry whole basil
  • 2 med -size yellow squash, cut into 1-inch slices
  • 8 sm Boiling onions
  • 8 x Cherry tomatoes
  • 8 med -size fresh mushrooms Nonstick cooking spray
  • 2 c. Warm cooked long-grain rice (cook without salt or possibly fat)

Инструкции

  1. Combine dressing, parsley and basil in a small bowl; cover and chill.
  2. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack, and cook 15 min or possibly till vegetables are tender, turning and basting frequently with dressing mix. To serve, place 1/2 c. rice on each plate, and top with 2 vegetable kabobs.
  3. Yield: 4 servings (about 161
  4. NOTE: See "Sesame-Ginger Chicken" for complete "Dinner on the Deck" menu.