Рецепт Grilled Vegetable Hummus Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 whl -wheat tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
27.15g 		zucchini
93.1g 		squash
93.1g 		balsamic vinegar
7.97g 		garlic
0.3g 		oregano
0.13g 		basil
0.07g 		hummus
30.75g 		Всего в порции Всего в рецепте
Protein (g) 0.25 1.13 1.13 0.04 0.02 0.01 0.0 1.49 4.07 32.56
Total Fat (g) 0.07 0.17 0.17 0.0 0.0 0.01 0.0 2.64 3.06 24.48
Carbohydrates (g) 2.6 3.12 3.12 1.36 0.1 0.08 0.0 6.19 16.57 132.56
Ash (g) 0.26 0.58 0.58 0.03 0.0 0.01 0.0 н/д 1.46 11.68
Calories (kcal) 11.129 14.896 14.896 7.013 0.454 0.383 0.016 54.428 103.214 825.712
Starch (g) 0.39 н/д н/д н/д н/д н/д н/д н/д 0.39 3.12
Sucrose (g) 0.97 0.03 0.03 0.0 н/д 0.0 0.0 н/д 1.03 8.24
Glucose (dextrose) (g) 0.16 0.7 0.7 0.6 н/д 0.0 0.0 н/д 2.16 17.28
Fructose (g) 0.15 0.88 0.88 0.59 н/д 0.0 0.0 н/д 2.51 20.08
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 88.11 88.11 6.09 0.18 0.01 0.06 19.95 226.48 1811.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 1.61 2.05 1.19 0.0 0.01 0.0 0.08 6.23 49.84
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.0 1.0 н/д 0.0 0.1 0.0 1.2 4.1 32.8
Calcium (mg) 8.958 13.965 13.965 2.152 0.551 1.97 0.125 15.068 56.753 454.024
Iron (mg) 0.08 0.33 0.33 0.06 0.01 0.06 0.0 0.48 1.33 10.64
Magnesium (mg) 3.257 15.827 15.827 0.956 0.076 0.338 0.045 8.918 45.244 361.952
Phosphorus (mg) 9.501 35.378 35.378 1.514 0.466 0.25 0.039 33.825 116.351 930.808
Potassium (mg) 86.864 243.922 243.922 8.925 1.221 2.086 0.208 53.198 640.345 5122.76
Sodium (mg) 18.73 9.31 1.862 1.833 0.052 0.019 0.003 74.415 106.223 849.784
Zinc (mg) 0.07 0.27 0.27 0.01 0.0 0.01 0.0 0.34 0.96 7.68
Copper (mg) 0.014 0.047 0.047 0.002 0.001 0.001 0.0 0.068 0.179 1.432
Manganese (mg) 0.038 0.168 0.168 0.01 0.005 0.006 0.001 н/д 0.395 3.16
Selenium (mcg) 0.0 0.2 0.2 н/д 0.0 0.0 0.0 0.7 1.2 9.6
Vitamin A, IU (IU) 4534.844 186.2 186.2 0.0 0.027 8.629 3.714 н/д 4919.613 39356.904
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 9.31 9.31 0.0 0.0 0.431 0.186 0.0 245.898 1967.184
Beta Carotene (mcg) 2248.963 111.72 111.72 н/д 0.015 5.14 2.212 0.615 2480.385 19843.08
Vitamin E (mg) 0.18 0.11 0.11 н/д 0.0 0.02 0.0 0.23 0.66 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 69.491 1978.375 1978.375 н/д 0.049 1.078 3.978 0.308 4031.653 32253.224
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.08
Vitamin C (mg) 1.6 15.8 15.8 0.0 0.1 0.1 0.0 2.4 35.9 287.2
Thiamin (mg) 0.019 0.047 0.047 н/д 0.001 0.0 0.0 0.028 0.141 1.128
Riboflavin (mg) 0.016 0.13 0.13 н/д 0.0 0.0 0.0 0.015 0.293 2.344
Niacin (mg) 0.266 0.456 0.456 н/д 0.002 0.008 0.001 0.123 1.312 10.496
Pantothenic acid (mg) 0.073 0.149 0.149 н/д 0.002 н/д 0.0 н/д 0.373 2.984
Vitamin B-6 (mg) 0.038 0.205 0.205 н/д 0.004 0.002 0.0 0.123 0.576 4.608
Folate (mcg) 5.158 26.999 26.999 н/д 0.009 0.343 0.048 18.143 77.698 621.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 8.8 6.2 н/д 0.1 0.0 0.0 8.5 26.1 208.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 0.009 н/д 0.0 н/д 0.0 н/д 0.022 0.176
Threonine (g) 0.052 0.028 0.028 н/д 0.0 н/д 0.0 н/д 0.108 0.864
Isoleucine (g) 0.022 0.037 0.037 н/д 0.001 н/д 0.0 н/д 0.097 0.776
Leucine (g) 0.027 0.065 0.065 н/д 0.001 н/д 0.0 н/д 0.159 1.272
Lysine (g) 0.027 0.065 0.065 н/д 0.001 н/д 0.0 н/д 0.158 1.264
Methionine (g) 0.005 0.019 0.019 н/д 0.0 н/д 0.0 н/д 0.043 0.344
Cystine (g) 0.022 0.009 0.009 н/д 0.0 н/д 0.0 н/д 0.041 0.328
Phenylalanine (g) 0.016 0.037 0.037 н/д 0.001 н/д 0.0 н/д 0.091 0.728
Tyrosine (g) 0.011 0.028 0.028 н/д 0.0 н/д 0.0 н/д 0.067 0.536
Valine (g) 0.019 0.047 0.047 н/д 0.001 н/д 0.0 н/д 0.113 0.904
Arginine (g) 0.024 0.047 0.047 н/д 0.002 н/д 0.0 н/д 0.12 0.96
Histidine (g) 0.011 0.028 0.028 н/д 0.0 н/д 0.0 н/д 0.067 0.536
Alanine (g) 0.03 0.056 0.056 н/д 0.0 н/д 0.0 н/д 0.142 1.136
Aspartic acid (g) 0.052 0.14 0.13 н/д 0.001 н/д 0.0 н/д 0.323 2.584
Glutamic acid (g) 0.1 0.121 0.121 н/д 0.002 н/д 0.0 н/д 0.345 2.76
Glycine (g) 0.014 0.047 0.037 н/д 0.001 н/д 0.0 н/д 0.098 0.784
Proline (g) 0.014 0.037 0.037 н/д 0.0 н/д 0.0 н/д 0.088 0.704
Serine (g) 0.014 0.047 0.047 н/д 0.001 н/д 0.0 н/д 0.107 0.856
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.037 0.037 0.0 0.0 0.003 0.0 0.351 0.44 3.52
Phytosterols (mg) н/д н/д н/д н/д н/д 0.254 н/д н/д 0.254 2.032
Monounsaturated Fat (g) 0.003 0.009 0.019 н/д 0.0 0.001 0.0 1.498 1.529 12.232
Polyunsaturated (g) 0.033 0.074 0.084 н/д 0.001 0.007 0.0 0.649 0.847 6.776