Рецепт Grilled Vegetable Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	vegetables 147.87g	mozzarella 14.0g	olive oil 6.75g	eggs 73.92g	Всего в порции	Всего в рецепте
Protein (g)	4.92	3.1	0.0	9.3	17.33	69.32
Total Fat (g)	0.77	3.13	6.75	7.35	18.0	72.0
Carbohydrates (g)	19.9	0.31	0.0	0.57	20.78	83.12
Ash (g)	0.89	0.46	0.0	0.64	1.98	7.92
Calories (kcal)	94.635	42.0	59.67	105.706	302.011	1208.044
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.08	0.09	0.36
Glucose (dextrose) (g)	н/д	0.08	н/д	0.16	0.23	0.92
Fructose (g)	н/д	0.02	н/д	0.08	0.1	0.4
Lactose (g)	н/д	0.01	н/д	0.08	0.09	0.36
Maltose (g)	н/д	0.01	н/д	0.08	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.37	7.0	0.0	56.06	184.43	737.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.14	0.0	0.57	0.71	2.84
Galactose (g)	н/д	0.02	н/д	0.08	0.1	0.4
Dietary Fiber (g)	5.9	0.0	0.0	0.0	5.9	23.6
Calcium (mg)	36.967	70.7	0.068	39.178	146.912	587.648
Iron (mg)	1.4	0.06	0.04	1.35	2.86	11.44
Magnesium (mg)	35.488	2.8	0.0	8.87	47.159	188.636
Phosphorus (mg)	87.242	49.56	0.0	141.187	277.989	1111.956
Potassium (mg)	313.479	10.64	0.068	99.053	423.239	1692.956
Sodium (mg)	69.498	87.78	0.135	103.488	260.901	1043.604
Zinc (mg)	0.67	0.41	0.0	0.82	1.89	7.56
Copper (mg)	0.133	0.001	0.0	0.074	0.208	0.832
Manganese (mg)	0.355	0.004	0.0	0.03	0.389	1.556
Selenium (mcg)	0.6	2.4	0.0	23.4	26.4	105.6
Vitamin A, IU (IU)	7508.712	94.64	0.0	359.99	7963.342	31853.368
Retinol (mcg)	0.0	24.36	0.0	102.749	127.109	508.436
Vitamin A, RAE (mcg_RAE)	375.583	25.06	0.0	103.488	504.131	2016.524
Beta Carotene (mcg)	н/д	7.98	0.0	7.392	15.372	61.488
Vitamin E (mg)	н/д	0.03	0.97	0.72	1.71	6.84
Vitamin D (IU)	н/д	н/д	н/д	25.872	25.872	103.488
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	244.675	244.675	978.7
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.37	0.43	1.72
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	15.4	0.0	0.0	0.0	15.4	61.6
Thiamin (mg)	0.177	0.004	0.0	0.052	0.233	0.932
Riboflavin (mg)	0.133	0.039	0.0	0.355	0.527	2.108
Niacin (mg)	1.848	0.014	0.0	0.052	1.914	7.656
Pantothenic acid (mg)	0.237	0.02	0.0	1.064	1.321	5.284
Vitamin B-6 (mg)	0.148	0.006	0.0	0.103	0.257	1.028
Folate (mcg)	42.882	0.98	0.0	34.742	78.604	314.416
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.95	1.27	5.08
Choline (mg)	н/д	2.2	0.0	185.6	187.8	751.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.073	0.0	0.126	0.243	0.972
Threonine (g)	0.192	0.137	0.0	0.414	0.743	2.972
Isoleucine (g)	0.237	0.16	0.0	0.495	0.891	3.564
Leucine (g)	0.325	0.256	0.0	0.806	1.387	5.548
Lysine (g)	0.296	0.136	0.0	0.673	1.104	4.416
Methionine (g)	0.059	0.073	0.0	0.281	0.413	1.652
Cystine (g)	0.044	0.017	0.0	0.2	0.261	1.044
Phenylalanine (g)	0.207	0.141	0.0	0.503	0.851	3.404
Tyrosine (g)	0.133	0.146	0.0	0.37	0.648	2.592
Valine (g)	0.251	0.185	0.0	0.636	1.072	4.288
Arginine (g)	0.34	0.073	0.0	0.606	1.019	4.076
Histidine (g)	0.133	0.073	0.0	0.229	0.435	1.74
Alanine (g)	0.207	0.099	0.0	0.547	0.853	3.412
Aspartic acid (g)	0.518	0.228	0.0	0.983	1.729	6.916
Glutamic acid (g)	0.68	0.624	0.0	1.242	2.546	10.184
Glycine (g)	0.177	0.073	0.0	0.318	0.568	2.272
Proline (g)	0.118	0.329	0.0	0.377	0.824	3.296
Serine (g)	0.237	0.104	0.0	0.717	1.057	4.228
Cholesterol (mg)	0.0	11.06	0.0	312.682	323.742	1294.968
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	1.841	0.932	2.292	5.213	20.852
Phytosterols (mg)	н/д	н/д	14.918	н/д	14.918	59.672
Monounsaturated Fat (g)	0.044	0.92	4.925	2.816	8.705	34.82
Polyunsaturated (g)	0.355	0.108	0.71	1.005	2.178	8.712