Рецепт Grilled Vegetable Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Southwestern Butter Baste -- recipe follows
8 x 6 inch Flour Tortilla
2 c. Shredded Monterey Jack Cheese W/Warm Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant --
176.14g 		zucchini --
46.55g 		peppers --
24.4g 		scallions
24.0g 		flour tortilla
0.0g 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.56 0.24 0.44 н/д 1.81 4.83 19.32
Total Fat (g) 0.33 0.08 0.07 0.05 н/д 0.3 0.84 3.36
Carbohydrates (g) 10.04 1.56 1.47 1.76 н/д 3.07 17.91 71.64
Ash (g) 1.23 0.29 0.11 0.19 н/д 0.75 2.58 10.32
Calories (kcal) 42.274 7.448 7.562 7.68 н/д 21.76 86.725 346.9
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.35 0.47 н/д н/д 0.27 1.09 4.36
Fructose (g) н/д 0.44 0.55 н/д н/д 0.38 1.37 5.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 162.77 44.05 22.49 21.56 н/д 130.07 380.95 1523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.14 0.81 1.02 0.56 н/д 0.65 7.18 28.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.0 0.5 0.5 0.6 н/д 1.2 8.9 35.6
Calcium (mg) 15.853 6.983 1.708 17.28 н/д 44.88 86.703 346.812
Iron (mg) 0.42 0.16 0.1 0.36 н/д 1.63 2.68 10.72
Magnesium (mg) 24.66 7.914 2.927 4.8 н/д 16.32 56.621 226.484
Phosphorus (mg) 44.036 17.689 6.343 8.88 н/д 38.08 115.027 460.108
Potassium (mg) 405.128 121.961 51.473 66.24 н/д 254.32 899.122 3596.488
Sodium (mg) 3.523 4.655 0.976 3.84 н/д 34.0 46.994 187.976
Zinc (mg) 0.28 0.13 0.06 0.09 н/д 0.27 0.84 3.36
Copper (mg) 0.141 0.023 0.005 0.019 н/д 0.041 0.229 0.916
Manganese (mg) 0.44 0.084 0.027 0.038 н/д 0.272 0.861 3.444
Selenium (mcg) 0.5 0.1 0.0 0.1 н/д 2.0 2.8 11.2
Vitamin A, IU (IU) 47.559 93.1 763.807 239.28 н/д 10189.12 11332.866 45331.464
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 4.655 38.3 12.0 н/д 510.0 566.717 2266.868
Beta Carotene (mcg) 28.183 55.86 396.175 143.52 н/д 6113.2 6736.938 26947.752
Vitamin E (mg) 0.53 0.06 0.39 0.13 н/д 0.2 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 989.188 12.441 272.88 н/д 2344.64 3619.149 14476.596
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.33 0.36 1.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 7.9 31.2 4.5 н/д 5.0 52.5 210.0
Thiamin (mg) 0.07 0.023 0.012 0.014 н/д 0.082 0.202 0.808
Riboflavin (mg) 0.07 0.065 0.022 0.019 н/д 0.109 0.286 1.144
Niacin (mg) 1.145 0.228 0.239 0.127 н/д 0.435 2.174 8.696
Pantothenic acid (mg) 0.493 0.074 0.078 0.019 н/д 0.19 0.855 3.42
Vitamin B-6 (mg) 0.141 0.102 0.071 0.014 н/д 0.136 0.464 1.856
Folate (mcg) 38.751 13.5 11.222 15.36 н/д 48.96 127.793 511.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 12.2 4.4 1.4 1.4 н/д 16.0 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.018 0.005 0.002 0.005 н/д 0.027 0.057 0.228
Threonine (g) 0.07 0.014 0.01 0.017 н/д 0.068 0.179 0.716
Isoleucine (g) 0.088 0.019 0.005 0.019 н/д 0.054 0.185 0.74
Leucine (g) 0.106 0.033 0.01 0.026 н/д 0.095 0.27 1.08
Lysine (g) 0.088 0.033 0.01 0.022 н/д 0.068 0.22 0.88
Methionine (g) 0.018 0.009 0.002 0.005 н/д 0.027 0.061 0.244
Cystine (g) 0.018 0.005 0.005 н/д н/д 0.014 0.041 0.164
Phenylalanine (g) 0.07 0.019 0.012 0.014 н/д 0.095 0.211 0.844
Tyrosine (g) 0.053 0.014 0.002 0.012 н/д 0.041 0.122 0.488
Valine (g) 0.088 0.023 0.007 0.019 н/д 0.068 0.206 0.824
Arginine (g) 0.106 0.023 0.01 0.031 н/д 0.054 0.224 0.896
Histidine (g) 0.035 0.014 0.005 0.007 н/д 0.027 0.088 0.352
Alanine (g) 0.088 0.028 0.007 0.019 н/д 0.068 0.211 0.844
Aspartic acid (g) 0.282 0.07 0.068 0.041 н/д 0.19 0.651 2.604
Glutamic acid (g) 0.335 0.061 0.051 0.091 н/д 0.218 0.755 3.02
Glycine (g) 0.07 0.023 0.007 0.022 н/д 0.068 0.191 0.764
Proline (g) 0.07 0.019 0.005 0.029 н/д 0.054 0.177 0.708
Serine (g) 0.07 0.023 0.012 0.019 н/д 0.054 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.019 0.007 0.007 н/д н/д 0.086 0.344
Phytosterols (mg) 12.33 н/д н/д н/д н/д н/д 12.33 49.32
Monounsaturated Fat (g) 0.035 0.005 0.0 0.007 н/д н/д 0.047 0.188
Polyunsaturated (g) 0.141 0.037 0.017 0.017 н/д н/д 0.212 0.848