Рецепт Grilled Vegetable Basket - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp lemon peel Salt to taste Freshly-grnd black pepper to taste
2 x Belgian endives halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		balsamic vinegar
10.63g 		garlics
1.31g 		rosemary
0.4g 		basil
0.09g 		fennel bulb
28.08g 		zucchini
18.68g 		onion
20.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.08 0.02 0.0 0.35 0.23 0.17 0.9 5.4
Total Fat (g) 9.0 0.0 0.01 0.06 0.0 0.06 0.03 0.02 9.17 55.02
Carbohydrates (g) 0.0 1.81 0.43 0.26 0.0 2.05 0.63 1.56 6.74 40.44
Ash (g) 0.0 0.04 0.02 0.03 0.0 0.29 0.12 0.07 0.57 3.42
Calories (kcal) 79.56 9.35 1.944 1.324 0.022 8.705 2.989 6.63 110.525 663.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.15 0.15 0.9
Glucose (dextrose) (g) н/д 0.8 н/д н/д 0.0 н/д 0.14 0.47 1.41 8.46
Fructose (g) н/д 0.78 н/д н/д 0.0 н/д 0.18 0.42 1.38 8.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 8.12 0.76 0.04 0.09 25.33 17.68 18.9 70.93 425.58
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.01 н/д 0.0 н/д 0.32 1.04 2.97 17.82
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.0 0.9 0.2 0.2 1.5 9.0
Calcium (mg) 0.09 2.869 2.362 5.12 0.166 13.759 2.803 4.144 31.313 187.878
Iron (mg) 0.05 0.08 0.02 0.12 0.0 0.2 0.07 0.05 0.59 3.54
Magnesium (mg) 0.0 1.275 0.326 0.88 0.06 4.774 3.176 1.865 12.356 74.136
Phosphorus (mg) 0.0 2.019 1.997 0.28 0.053 14.04 7.1 5.594 31.082 186.492
Potassium (mg) 0.09 11.9 5.233 3.82 0.277 116.251 48.95 24.657 211.178 1267.068
Sodium (mg) 0.18 2.444 0.222 0.2 0.004 14.602 1.868 1.658 21.177 127.062
Zinc (mg) 0.0 0.01 0.02 0.01 0.0 0.06 0.05 0.03 0.17 1.02
Copper (mg) 0.0 0.003 0.004 0.002 0.0 0.02 0.009 0.012 0.051 0.306
Manganese (mg) 0.0 0.014 0.022 0.007 0.001 0.053 0.034 0.017 0.148 0.888
Selenium (mcg) 0.0 н/д 0.2 0.0 0.0 0.2 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.117 12.512 4.951 37.627 37.367 0.207 92.782 556.692
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.624 0.248 1.966 1.868 0.0 4.706 28.236
Beta Carotene (mcg) 0.0 н/д 0.065 н/д 2.949 н/д 22.42 0.207 25.642 153.852
Vitamin E (mg) 1.29 н/д 0.0 н/д 0.0 н/д 0.02 0.0 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 н/д 5.303 н/д 397.021 1.243 403.776 2422.656
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.0 н/д н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 3.4 3.2 1.0 8.2 49.2
Thiamin (mg) 0.0 н/д 0.003 0.002 0.0 0.003 0.009 0.008 0.025 0.15
Riboflavin (mg) 0.0 н/д 0.001 0.002 0.0 0.008 0.026 0.004 0.042 0.252
Niacin (mg) 0.0 н/д 0.009 0.004 0.001 0.18 0.092 0.027 0.312 1.872
Pantothenic acid (mg) 0.0 н/д 0.008 н/д 0.0 0.065 0.03 0.021 0.123 0.738
Vitamin B-6 (mg) 0.0 н/д 0.016 0.007 0.0 0.014 0.041 0.027 0.105 0.63
Folate (mcg) 0.0 н/д 0.039 1.228 0.064 7.582 5.418 4.766 19.096 114.576
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д 0.3 н/д 0.0 н/д 1.8 1.1 3.3 19.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.0 н/д 0.002 0.002 0.005 0.03
Threonine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.006 0.004 0.012 0.072
Isoleucine (g) 0.0 н/д 0.003 н/д 0.0 н/д 0.007 0.002 0.013 0.078
Leucine (g) 0.0 н/д 0.004 н/д 0.0 н/д 0.013 0.006 0.024 0.144
Lysine (g) 0.0 н/д 0.004 н/д 0.0 н/д 0.013 0.006 0.023 0.138
Methionine (g) 0.0 н/д 0.001 н/д 0.0 н/д 0.004 0.002 0.007 0.042
Cystine (g) 0.0 н/д 0.001 н/д 0.0 н/д 0.002 0.002 0.005 0.03
Phenylalanine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.007 0.004 0.014 0.084
Tyrosine (g) 0.0 н/д 0.001 н/д 0.0 н/д 0.006 0.002 0.009 0.054
Valine (g) 0.0 н/д 0.004 н/д 0.0 н/д 0.009 0.004 0.017 0.102
Arginine (g) 0.0 н/д 0.008 н/д 0.0 н/д 0.009 0.023 0.04 0.24
Histidine (g) 0.0 н/д 0.001 н/д 0.0 н/д 0.006 0.002 0.009 0.054
Alanine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.011 0.004 0.017 0.102
Aspartic acid (g) 0.0 н/д 0.006 н/д 0.0 н/д 0.028 0.015 0.049 0.294
Glutamic acid (g) 0.0 н/д 0.011 н/д 0.0 н/д 0.024 0.037 0.072 0.432
Glycine (g) 0.0 н/д 0.003 н/д 0.0 н/д 0.009 0.004 0.016 0.096
Proline (g) 0.0 н/д 0.001 н/д 0.0 н/д 0.007 0.004 0.013 0.078
Serine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.009 0.004 0.016 0.096
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.001 0.029 0.0 н/д 0.007 н/д 1.281 7.686
Phytosterols (mg) 19.89 н/д н/д 0.232 н/д н/д н/д н/д 20.122 120.732
Monounsaturated Fat (g) 6.566 н/д 0.0 0.012 0.0 н/д 0.002 н/д 6.581 39.486
Polyunsaturated (g) 0.947 н/д 0.003 0.009 0.0 н/д 0.015 н/д 0.975 5.85