Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
4 slc Atkins bread lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
28.03g 		onion
31.08g 		pepper
48.79g 		olive oil
6.75g 		salt
1.5g 		oregano
0.25g 		pesto
7.5g 		provolone cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.25 0.48 0.0 0.0 0.03 0.69 7.16 8.95 17.9
Total Fat (g) 0.05 0.02 0.15 6.75 0.0 0.03 3.77 7.45 18.22 36.44
Carbohydrates (g) 0.94 2.35 2.94 0.0 0.0 0.16 0.26 0.6 7.25 14.5
Ash (g) 0.17 0.11 0.23 0.0 1.5 0.02 н/д 1.32 3.34 6.68
Calories (kcal) 4.484 9.946 15.125 59.67 0.0 0.765 36.825 98.28 225.095 450.19
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.22 0.0 н/д н/д 0.0 н/д н/д 0.23 0.46
Glucose (dextrose) (g) 0.21 0.7 0.95 н/д н/д 0.0 н/д н/д 1.86 3.72
Fructose (g) 0.27 0.63 1.1 н/д н/д 0.0 н/д н/д 2.0 4.0
Lactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.52 28.36 44.99 0.0 0.0 0.02 2.49 11.47 113.85 227.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.56 2.05 0.0 0.0 0.01 0.05 0.16 4.31 8.62
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 1.0 0.0 0.0 0.1 0.1 0.0 1.8 3.6
Calcium (mg) 4.204 6.216 3.415 0.068 0.36 3.94 19.425 211.68 249.308 498.616
Iron (mg) 0.1 0.08 0.21 0.04 0.0 0.11 0.14 0.15 0.83 1.66
Magnesium (mg) 4.764 2.797 5.855 0.0 0.015 0.675 3.75 7.84 25.696 51.392
Phosphorus (mg) 10.65 8.392 12.685 0.0 0.0 0.5 15.225 138.88 186.332 372.664
Potassium (mg) 73.426 36.985 102.947 0.068 0.12 4.173 13.2 38.64 269.558 539.116
Sodium (mg) 2.803 2.486 1.952 0.135 581.37 0.038 67.725 245.28 901.788 1803.576
Zinc (mg) 0.08 0.04 0.12 0.0 0.0 0.01 0.12 0.9 1.28 2.56
Copper (mg) 0.014 0.019 0.01 0.0 0.0 0.002 0.022 0.008 0.075 0.15
Manganese (mg) 0.05 0.025 0.054 0.0 0.002 0.012 н/д 0.003 0.145 0.29
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 4.1 4.6 9.2
Vitamin A, IU (IU) 56.05 0.311 1527.615 0.0 0.0 17.258 н/д 246.4 1847.633 3695.266
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 3.0 64.4 67.4 134.8
Vitamin A, RAE (mcg_RAE) 2.803 0.0 76.6 0.0 0.0 0.863 9.15 66.08 155.495 310.99
Beta Carotene (mcg) 33.63 0.311 792.35 0.0 0.0 10.28 72.825 19.04 928.435 1856.87
Vitamin E (mg) 0.03 0.01 0.77 0.97 0.0 0.05 0.5 0.06 2.39 4.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 595.531 1.865 24.883 0.0 0.0 2.155 129.075 0.0 753.509 1507.018
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 н/д 0.03 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) н/д 0.0 0.07 0.06 н/д 0.05 н/д н/д 0.17 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 4.8 1.5 62.3 0.0 0.0 0.1 0.5 0.0 69.2 138.4
Thiamin (mg) 0.014 0.012 0.024 0.0 0.0 0.001 0.004 0.006 0.061 0.122
Riboflavin (mg) 0.039 0.006 0.044 0.0 0.0 0.001 0.01 0.09 0.19 0.38
Niacin (mg) 0.137 0.04 0.478 0.0 0.0 0.016 0.053 0.045 0.769 1.538
Pantothenic acid (mg) 0.045 0.031 0.156 0.0 0.0 н/д н/д 0.134 0.366 0.732
Vitamin B-6 (mg) 0.062 0.04 0.141 0.0 0.0 0.003 0.007 0.02 0.273 0.546
Folate (mcg) 8.127 7.148 22.443 0.0 0.0 0.685 1.95 2.8 43.154 86.308
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.41 0.44 0.88
Choline (mg) 2.7 1.7 2.7 0.0 0.0 0.1 0.9 4.3 12.4 24.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.005 0.0 0.0 н/д н/д 0.098 0.109 0.218
Threonine (g) 0.008 0.006 0.02 0.0 0.0 н/д н/д 0.274 0.309 0.618
Isoleucine (g) 0.011 0.003 0.01 0.0 0.0 н/д н/д 0.305 0.329 0.658
Leucine (g) 0.02 0.009 0.02 0.0 0.0 н/д н/д 0.644 0.692 1.384
Lysine (g) 0.02 0.009 0.02 0.0 0.0 н/д н/д 0.742 0.79 1.58
Methionine (g) 0.006 0.003 0.005 0.0 0.0 н/д н/д 0.193 0.207 0.414
Cystine (g) 0.003 0.003 0.01 0.0 0.0 н/д н/д 0.034 0.049 0.098
Phenylalanine (g) 0.011 0.006 0.024 0.0 0.0 н/д н/д 0.361 0.403 0.806
Tyrosine (g) 0.008 0.003 0.005 0.0 0.0 н/д н/д 0.426 0.442 0.884
Valine (g) 0.014 0.006 0.015 0.0 0.0 н/д н/д 0.459 0.494 0.988
Arginine (g) 0.014 0.034 0.02 0.0 0.0 н/д н/д 0.286 0.353 0.706
Histidine (g) 0.008 0.003 0.01 0.0 0.0 н/д н/д 0.314 0.335 0.67
Alanine (g) 0.017 0.006 0.015 0.0 0.0 н/д н/д 0.199 0.236 0.472
Aspartic acid (g) 0.042 0.022 0.137 0.0 0.0 н/д н/д 0.487 0.688 1.376
Glutamic acid (g) 0.036 0.056 0.102 0.0 0.0 н/д н/д 1.747 1.942 3.884
Glycine (g) 0.014 0.006 0.015 0.0 0.0 н/д н/д 0.12 0.155 0.31
Proline (g) 0.011 0.006 0.01 0.0 0.0 н/д н/д 0.776 0.803 1.606
Serine (g) 0.014 0.006 0.024 0.0 0.0 н/д н/д 0.412 0.456 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 19.32 20.52 41.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 н/д 0.015 0.932 0.0 0.007 0.669 4.782 6.416 12.832
Phytosterols (mg) н/д н/д н/д 14.918 0.0 0.508 н/д н/д 15.425 30.85
Monounsaturated Fat (g) 0.003 н/д 0.0 4.925 0.0 0.002 2.364 2.069 9.362 18.724
Polyunsaturated (g) 0.022 н/д 0.034 0.71 0.0 0.013 0.563 0.216 1.559 3.118